Butterlessbutterchicken Recipes

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BAL'S NO-BUTTER BUTTER CHICKEN



Bal's No-Butter Butter Chicken image

Entered for safe-keeping, from Bal Arneson, "Spice Goddess". I generally enjoy her recipes and I can't wait to try this lightened version of one of our favorite dishes, a very mild curry. I started using grapeseed oil because of Bal; it has a high smoke point and the sautéed food tastes "clean". I have learned that in Indian cuisine it is paramount to have fresh spices. I store my ground spices in the freezer. For this dish, you could puree the onion, garlic and ginger in a food processor prior to cooking, which will ensure a smooth, thick sauce. Serve with roti or rice.

Provided by KateL

Categories     Curries

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons grapeseed oil
1 small red onion, chopped (~1/2 cup)
2 tablespoons fresh garlic, chopped
1 tablespoon fresh ginger, chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds (whole) or 6 g ground cumin (about 2 1/2 teaspoons)
1 tablespoon garam masala
1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes
1 teaspoon turmeric
1 teaspoon salt
1 lb boneless skinless chicken breast, cut into cubes
1/4 cup low-fat Greek yogurt
1/2 cup water

Steps:

  • Heat a large skillet over medium-high heat. Add the oil.
  • When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
  • Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric and salt. Cook for 2 minutes.
  • Add the chicken cubes and stir well to coat.
  • Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes.
  • Serve with roti or rice.

Nutrition Facts : Calories 243.4, Fat 10.6, SaturatedFat 1.5, Cholesterol 73.6, Sodium 804.7, Carbohydrate 10.8, Fiber 1.3, Sugar 6.3, Protein 26.2

BUTTERLESS BUTTER CHICKEN



Butterless Butter Chicken image

Butter chicken must be one of the most popular dishes in Indian restaurants - and not without good reason, the combination of chicken and a creamy, spiced tomato sauce really is delicious.

Provided by hard62

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 teaspoon canola oil
1 medium onion, finely diced
2 garlic cloves, crushed, peeled and chopped
2 teaspoons ginger, grated
2 teaspoons curry powder (mild or hot according to taste)
1 teaspoon ground cumin
1 teaspoon ground coriander
400 g boneless skinless chicken breasts, cubed
425 g diced tomatoes with juice
1/2 cup lite evaporated milk
1 tablespoon tomato paste
2 teaspoons garam masala
1/4 cup unsweetened plain yogurt
1/2 teaspoon salt
2 tablespoons coriander, chopped

Steps:

  • Heat the oil in a large pan, then add the finely diced onion and chopped garlic. Cook, stirring frequently, until the onion is soft and clear but has not browned (about 5 minutes). Add the ginger, curry powder, cumin, coriander, and cook, stirring constantly, for about a minute longer.
  • Add the chicken to the pan and cook, stirring occasionally, until it has lost its pinkness, then stir in the tomatoes (plus juice), evaporated milk and tomato paste. Allow the mixture to boil, then reduce the heat to a gentle simmer and cook for about 10 minutes, or until the chicken is cooked through.
  • Stir in the remaining ingredients, adding the salt only if required, and reheat without boiling. Serve over steamed rice, accompanied with poppadums and/or naan bread (Naan is now available frozen in many supermarkets).

BAL'S NO-BUTTER CHICKEN



Bal's No-Butter Chicken image

Provided by Food Network

Time 27m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons grapeseed oil
1 small red onion, chopped
2 tablespoons chopped fresh garlic
1 tablespoon chopped fresh ginger
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds
1 tablespoon garam masala
1 teaspoon red chile flakes
1 teaspoon turmeric
1 teaspoon salt
1 pound chicken breasts, boneless and skinless, cut into cubes
1/4 cup low-fat yogurt
1/2 cup water
Serving suggestion: Serve with roti or rice.

Steps:

  • Put a large skillet over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden. Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric, and salt and cook for 2 minutes. Add the chicken cubes and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve the chicken with roti or rice.

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