Buttercumincarrotsveganfriendly Recipes

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ROASTED CARROTS WITH CARDAMOM BUTTER



Roasted Carrots with Cardamom Butter image

Roasting these carrots with only a bit of butter and some cardamom gives them a rich, nutty flavor that belies how healthy they are. A single serving gives you over 600 percent of the daily recommendation for vitamin A!

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Mediterranean Recipes

Time 40m

Number Of Ingredients 5

4 teaspoons butter, melted
2 teaspoons canola oil
1 teaspoon ground cardamom
½ teaspoon salt
2 pounds carrots, peeled and cut diagonally into 1/4-inch-thick slices

Steps:

  • Position rack in lower third of oven; preheat to 450F.
  • Combine butter, oil, cardamom and salt in a medium bowl. Add carrots and toss well to coat. Spread evenly on a rimmed baking sheet. Roast the carrots, stirring twice, until tender and golden, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 138.9 calories, Carbohydrate 19.7 g, Cholesterol 10.2 mg, Fat 6.7 g, Fiber 5.8 g, Protein 2 g, SaturatedFat 2.7 g, Sodium 430.6 mg, Sugar 9.6 g

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