Butter Dates Balls Recipes
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
PEANUT BUTTER DATE BALLS
These things are great! The dates add natural sweetener - no sugar added! They come from the Biggest Loser Cookbook and are probably the best recipe in there! Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter.
Provided by mizzlizzita
Categories Candy
Time 3m
Yield 4 balls, 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine the 3 ingredients.
- Shape into balls.
- Refrigerate until firm or eat immedietly!
Nutrition Facts : Calories 144.4, Fat 5.6, SaturatedFat 1.1, Sodium 46.7, Carbohydrate 22.5, Fiber 3, Sugar 14.5, Protein 3.9
DATE NUT BALLS
A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.
Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
CHOCOLATE PROTEIN BALLS
Great for after-school snack.
Provided by Sarah Gadacz
Categories Desserts Chocolate Dessert Recipes Dark Chocolate
Time 40m
Yield 10
Number Of Ingredients 7
Steps:
- Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
- Scoop chilled mixture into balls. Keep cold until serving.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g
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