Butter Blanched Mustard Greens With Mustard Oil Recipes

BUTTER-BLANCHED MUSTARD GREENS WITH MUSTARD OIL

Butter-Blanched Mustard Greens With Mustard Oil image

Provided by Indrani Sen

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound mustard greens, washed well, ribs removed and discarded
12 tablespoons unsalted butter
3 tablespoons kosher salt or more to taste
1 to 2 tablespoons pure or blended mustard oil
Black pepper

Steps:

Cut mustard green leaves into quarter-inch strips.
In a large pot, bring 6 cups water to a boil, add butter and salt. When it returns to a boil, add greens. Stir until wilted and tender, about 4 minutes. Drain well, and transfer to a serving dish. Mix in mustard oil, and salt and pepper to taste.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 40 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 23 grams, Sodium 376 milligrams, Sugar 2 grams, TransFat 1 gram

MUSTARDY GREENS

Mustardy greens image

Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

Provided by Cassie Best

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 5

Ingredients

300g spring green
300g frozen pea
25g butter
1 tbsp wholegrain mustard
2 tbsp Dijon mustard

Steps:

Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

Nutrition Facts : Calories 136 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 7 grams protein, Sodium 0.8 milligram of sodium

WILTED MUSTARD GREENS SALAD WITH BACON

Wilted Mustard Greens Salad with Bacon image

Categories Salad Quick & Easy Bacon Summer Mustard Greens Gourmet

Yield Serves 2

Number Of Ingredients 6

Ingredients

1/2 pound mustard greens, stems and center ribs cut out and discarded and the leaves cut crosswise into 1/2-inch-wide strips
3 tablespoons olive oil
1 1/2 teaspoons mustard seeds
1 small onion, chopped fine
1 1/2 tablespoons balsamic vinegar
2 slices of bacon, cooked until crisp and crumbled

Steps:

Wash the mustard greens, spin them dry, and put them in a large heatproof bowl. In a skillet heat the oil with the mustard seeds, covered partially to keep the seeds from popping out, over moderate heat for 2 to 4 minutes, or until the popping subsides, add the onion, and cook the mixture, stirring, until the onion is softened. Remove the skillet from the heat, stir in the vinegar, and bring the mixture to a boil. Drizzle the dressing immediately over the mustard greens and toss the salad. Add the bacon and salt and pepper to taste and toss the salad well.

BRAISED MUSTARD GREENS WITH GARLIC

Braised Mustard Greens with Garlic image

Categories Garlic Leafy Green Side Vegetarian Quick & Easy Vegan Gourmet Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 1 serving

Number Of Ingredients 4

Ingredients

1/2 lb mustard greens, stems and center ribs discarded and leaves coarsely chopped (4 cups packed)
1 garlic clove, finely chopped
1 tablespoon extra-virgin olive oil
1/3 cup water

Steps:

Blanch mustard greens in a 4-quart heavy pot of boiling salted water 1 minute. Drain greens in a colander and wipe pot dry.
Cook garlic in oil in pot over moderate heat, stirring, until pale golden, about 30 seconds. Add greens and water and simmer, partially covered, stirring occasionally, until tender, 5 to 6 minutes. Season with salt and pepper.

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