PAN-FRIED BUTTER BEANS
I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.
Provided by Chef John
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes. Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes. Drizzle vinegar over beans and toss.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 13.9 g, Fat 10.2 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 373.1 mg, Sugar 0.9 g
SOUTHERN BUTTER BEANS
Butter beans the way Mamaw used to make them! Lots of butter, cream, and bacon make these beans true southern comfort food.
Provided by Mardon Fergeson Hickford
Categories Side Dish Beans and Peas
Time 9h20m
Yield 8
Number Of Ingredients 5
Steps:
- Cover lima beans with water in a large pot and soak overnight. Drain and return lima beans to the pot; cover beans with fresh water.
- Heat a large skillet over medium-high heat; cook and stir bacon until crisp, about 5 minutes. Reserve about 2 teaspoons bacon drippings and drain bacon on paper towels.
- Bring lima beans, bacon, and reserved bacon drippings to a boil. Reduce heat to medium-low and simmer until beans are just tender, 40 to 60 minutes. Stir heavy cream and butter into bean mixture and cook until thickened, about 15 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 424.7 calories, Carbohydrate 36.4 g, Cholesterol 77.6 mg, Fat 25.3 g, Fiber 10.6 g, Protein 14.9 g, SaturatedFat 15 g, Sodium 235.9 mg, Sugar 4.8 g
CREAMY BUTTER BEANS
Creamy Butter Beans have lots of smoked ham flavor. They're so thick and creamy and make a fantastic side for any southern meal.
Provided by Christin Mahrlig
Categories Side Dish
Time 2h15m
Number Of Ingredients 16
Steps:
- Rinse and sort the beans, getting rid of any broken pieces. Place in a stockpot or Dutch oven and cover with 1-inch of water. Bring to a boil. Place lid on pot and remove from heat. Let sit 1 hour.
- Meanwhile, in a large pot or Dutch oven, heat bacon fat over medium heat.
- Add onion, celery, and carrots and saute until soft, about 3 to 5 minutes.
- Add ham, ham hocks, chicken broth, water, bay leaves, garlic powder, thyme, black pepper, and red pepper flakes.
- Bring to a boil and reduce heat to maintain a simmer. Simmer for 1 hour.
- Once beans have been sitting for an hour, drain them.
- Add beans, butter, and Cajun or Creole seasoning to the chicken broth mixture after it has simmered for 1 hour. Continue to simmer for 60 to 90 minutes. If liquid level gets too low (ie not all the beans are submerged), add more water.
- Remove ham hocks. Let cool slightly and then remove any meat from the bone, chop it up and return it to the pot.
- Serve as is for a side dish or serve over rice with a side of cornbread for a main dish.
Nutrition Facts : Calories 345 kcal, ServingSize 1 serving
TOMATO & GARLIC BUTTER BEAN DINNER
On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. -Jessica Meyers, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30-45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. If desired, serve with pasta and cheese. Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 147 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 353mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
SOUTHERN BUTTER BEANS RECIPE
This Southern butter beans recipe combines tender and creamy beans with smoky ham for the most flavorful comfort meal.
Provided by Hayley
Time 3h
Number Of Ingredients 7
Steps:
- Now, you can choose to soak the beans overnight if you want, but you really don't have to. Either way, the first step is to wash the beans, and then put them in a large pot. Cover with water and bring to a boil. Boil for 3 to 5 minutes, then turn off the heat, cover and let it sit for 1 hour.
- After the beans have sat, drain the water and put the beans to the side. Add the oil to the pot and sauté the ham hocks and onions together, until the onion is clear and tender. Then add garlic and sauté about 2 minutes more. Add the beans and cover with water. Add pepper and salt (only about 1 teaspoon of salt at first).
- Bring to a boil; stir, reduce heat, and cover and simmer for about 2 hours. Keep checking the water level and stirring every once in a while. Add more water if needed. Keep that water just about an inch above the beans. Cook until beans are tender, more salt here is optional. And oh the gravy this makes, oh my... so good! Serve over rice
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4.5/5 (18)Total Time 30 minsCategory Side DishCalories 173 per serving
- In a medium pot, over medium heat, add olive oil and butter. Add in the chopped onions, and cook the onions until softened for about 5 minutes.
- Add the celery and bacon to the onions and reduce heat to simmer on low heat, stirring occasionally. Continue to cook for about 8 to 10 minutes more, until the onions and celery caramelize, or turn golden brown.
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- Fill a large cooking pot with tepid water. Add 1 teaspoon of salt and add the butter beans. Let them soak for 24 hours before cooking.
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4.8/5 (9)Total Time 44 minsCategory Side DishCalories 101 per serving
- Add butter to a medium-sized saucepan over medium heat. As soon as the butter has melted, add the onion and sauté 10 minutes, stirring often.
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Author Tehrene FirmanPublished 2020-12-01Estimated Reading Time 3 mins
- Roast cauliflower, courgette, wild garlic pesto, and butter bean salad. The next time you want to make a warm and savory side dish, try this recipe that's loaded with butter beans, cauliflower, garlic, and pesto.
- Butter bean stew. Aside from butter beans, this stew also uses red onions, garlic, and tomatoes. "It's so great to make a big batch ahead of the week," said Rachel Ama, a vegan recipe creator and author of Rachel Ama’s Vegan Eats.
- Butter bean and coconut curry. Butter beans add protein and texture to your curry. "They're so 'meaty' and they pretty much absorb any flavors you add to them," said Elisa Rossi of Happy Skin Kitchen.
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- Butter bean mash. Mashed potatoes... or mashed butter beans? This version is creamy, healthy, and filled with protein. Get the recipe: Butter bean mash.
- Butter bean burger. These burgers are super-simple and affordable to make. After blending up a handful of ingredients—including butter beans, onion, coconut oil, and tomato purée—in a food processor, you can bake them, grill them, or make them on the stovetop.
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4.6/5 (43)Total Time 1 hr 10 minsCategory SidesCalories 228 per serving
- Place butterbeans in a large saucepan. Fill pan with enough water to cover the butterbeans by about an inch.
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3.8/5 (30)Total Time 1 hr 45 minsCategory Dinner, Lunch, Side DishCalories 223 per serving
- Drain butter beans from the soaking liquid and transfer to a large pot over high heat. Pour in vegetable broth, water, and bay leaves ( if using), cover, and bring to a boil.
- Reduce the heat to medium-low, tilt the lid to vent, and cook the beans for 90 minutes, stirring approximately every 20-30 minutes, or until the beans are tender. There should be some gentle bubbles throughout the cooking process. Adjust the heat as needed. Continue cooking the beans, adding water as needed to prevent them from sticking, until they reach your desired level of doneness. (Cook longer for softer beans.)
- Once the beans are cooked, remove the bay leaves and discard. Reduce the heat to low and stir in garlic, tomato paste, basil, oregano, crushed rosemary, smoked paprika, and cayenne pepper (if using). Cook 1 minute, or until the spices are fragrant.
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- Add the beans, vegetable broth, thyme, salt, and pepper, stir, and bring to a boil. Lower the heat to a simmer and let cook, stirring occasionally, until the liquid has reduced and the beans are hot, 15-20 minutes.
BUTTER BEANS RECIPE (VEGAN FRIENDLY!) - GRANDBABY CAKES
From grandbaby-cakes.com
5/5 (7)Total Time 9 hrs 55 minsCategory Main Course, Side DishCalories 180 per serving
- First you will want to soak your beans for 8 hours or overnight. This helps the beans cook faster as well as release enzyme inhibitors on the beans allowing you to digest them better.
- Place a large pot over medium high heat. Add oil, 1 tablespoon of vegan butter, chopped onions, black pepper, and garlic powder. Saute’ onions for about 3 minutes until they are soft and translucent.
- Next, add water, Not Chicken Broth Cubes, soaked large dried lima beans, hickory liquid smoke, organic cane sugar, dried parsley, dried thyme, sea salt, and bay leaves to your large pot.
- Bring your pot to a boil (should take around 5 to 6 minutes). Then reduce heat to a simmer and cover with lid for about 1 hour and 30 minutes, until your lima beans are thick and creamy.
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From southernbite.com
5/5 (13)Category Side DishCuisine AmericanEstimated Reading Time 6 mins
- Add the beans to a large pot or dutch oven. Add the ham hock, water, and salt. Bring to a boil, reduce the heat to a low boil, and cook for about 20 minutes. Reduce the heat to a simmer, cover tightly and cook for 1 1/2 to 2 hours, or until the beans are tender to your liking. Add water to keep the beans just covered. Stir less frequently to allow the beans to stay intact, or stir more often to create a thick, rich broth. Be sure to see the blog post for details. Add the pepper and additional salt to taste. If desired, remove the hock, shred the meat, and return it to the pot.
- Place beans, water, ham hock, salt and pepper in a 6 quart slow cooker and cover. Cook on high for 5 hours (or low for 7 to 8 hours) or until the beans are tender to your liking. Stir well and adjust seasoning to your taste. If needed, add hot water to the beans to keep them covered as to not drop the temperature as they cook. If desired, remove the hock, shred the meat, and return it to the slow cooker.
BUTTER BEANS CANNED - RECIPES | COOKS.COM
From cooks.com
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- BUTTER BEANS & KIELBASA. Add to casserole dish and mix together well. Bake in 350°F oven for 1 1/2 hours.
- BUTTER BEANS AND KIELBASA. Combine all ingredients, adding kielbasa last. Bake in covered casserole for 1 1/2 hours at 350 degrees. Uncover last 10 minutes.
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