Butter Bean Risotto With Chard And Fried Okra Recipes

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SOUTHERN OKRA BEAN STEW



Southern Okra Bean Stew image

When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 11 servings (4 quarts).

Number Of Ingredients 14

4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 to 1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen sliced okra

Steps:

  • In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

BUTTER BEAN RISOTTO WITH CHARD AND FRIED OKRA



Butter Bean Risotto with Chard and Fried Okra image

Categories     Bean     Vegetarian     Quick & Easy     High Fiber     Dinner     Deep-Fry     Okra     Chard     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 17

Fried okra:
1/2 cup 1/2-inch pieces trimmed fresh okra
1/2 cup buttermilk
1/2 cup yellow cornmeal
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
Risotto:
2 teaspoons olive oil
3/4 cup (packed) 1/2-inch squares Swiss chard (from about 3 large leaves)
4 cups low-salt chicken broth
2 tablespoons (1/4 stick) unsalted butter, divided
1/4 cup chopped onion
3/4 cup arborio rice or medium-grain white rice
1/4 cup dry white wine
1 15- to 16-ounce can butter beans, rinsed, drained
1 tablespoon freshly grated Parmesan cheese plus additional for serving

Steps:

  • For fried okra:
  • Preheat oven to 375°F. Place okra in small bowl; pour buttermilk over. Let stand 15 minutes. Drain off buttermilk.
  • Place cornmeal in medium bowl. Mix in salt and pepper. Add okra; toss to coat.
  • Heat oil in small saucepan over medium-high heat. Add okra; sauté until brown on all sides, about 4 minutes. Transfer to baking sheet. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 375°F oven 5 minutes before using.
  • For risotto:
  • Heat oil in heavy medium skillet over medium heat. Add chard and toss until wilted and tender, about 3 minutes. Season with salt and pepper. Set aside.
  • Bring broth to simmer in large saucepan over medium heat. Reduce heat to very low and keep broth warm.
  • Melt 1 tablespoon butter in medium saucepan over medium heat. Add onion; sauté until soft but not brown, about 2 minutes. Add rice; stir to coat well, about 3 minutes. Add wine; simmer until wine evaporates, stirring constantly, about 1 minute. Add 1 cup broth. Simmer until absorbed, stirring almost constantly, about 2 minutes. Continue to add broth, 1/2 cup at a time, simmering until broth is absorbed each time and rice is creamy and just tender, stirring almost constantly, about 18 minutes longer. Mix in chard, then beans, 1 tablespoon Parmesan, and 1 tablespoon butter. Season risotto with salt and pepper.
  • Divide risotto among bowls; sprinkle with okra. Pass more Parmesan alongside.

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