Butter Bean Colcannon Recipes

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BUTTER BEAN COLCANNON.



Butter Bean Colcannon. image

I love colcannon (or bubble and squeak) but it wasn't allowed on my low GI diet so I came up with this. Very different to what you may have tried but very yummy. My mum likes to put a poached egg on top of her colcannon, I guess that would work here too.

Provided by PinkCherryBlossom

Categories     Beans

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

400 g butter beans
vegetable stock, enough to cover the bean
2 teaspoons Dijon mustard
1 tablespoon fromage frais
2 tablespoons olive oil
100 g sliced onions
100 g shredded green cabbage
1 garlic clove, crushed
25 ml water
1/2 teaspoon soy sauce

Steps:

  • Drain and rinse the beans. Put them in a saucepan with the stock. Bring to the boil and simmer for 5-10 minutes.
  • Mash the beans with fromage frais and mustard and set to one side.
  • Heat one tbsp olive oil and soften the onion over a low heat.
  • Add cabbage, garlic, water and soy sauce. Simmer, covered for 10 minutes until the cabbage is soft. Keep stirring to make sure the ingredients do not stick.
  • Pour the cabbage/onion mix over the butterbean mash and mix well.
  • Heat the remaining oil and add the mash. Flatten into a "cake" and place under the grill to brown the top.

Nutrition Facts : Calories 300.8, Fat 14.3, SaturatedFat 2, Sodium 655.1, Carbohydrate 35.5, Fiber 9.2, Sugar 4.1, Protein 9.8

COLCANNON



Colcannon image

Colcannon is a traditional Irish dish for St. Patrick's Day. It's everything you love about creamy mashed potatoes with the hearty twist of cabbage or kale.

Categories     Easter     spring     St. Patrick's Day     パン     dinner     side dish

Time 35m

Yield 4-6 servings

Number Of Ingredients 8

3 medium russet potatoes (about 2 lb.) scrubbed clean
2 tbsp. plus 1 tsp. salt, plus additional to taste
6 tbsp. butter, plus additional for serving
4 c. chopped green cabbage, kale, or a mixture of both
1/4 tsp. ground black pepper
1 bunch green onions, chopped and divided
3 garlic cloves, chopped
1 c. half-and-half

Steps:

  • Peel the potatoes and cut them into 2-inch pieces. Add them to a Dutch oven and cover with 1 inch of water. Bring to a boil over medium-high heat and add 2 tablespoons of salt. Boil, stirring occasionally, until the potatoes are very tender, about 15 minutes. Drain the potatoes in a colander and set aside.
  • In the same Dutch oven, melt the butter over medium heat. Add the cabbage or mixture of greens, the remaining 1 teaspoon of salt, and the pepper. Cook, stirring often, until the cabbage mixture ;is softened, about 5 minutes.
  • Reserve 1/4 cup of the green onions for garnish and add the remaining green onion and garlic into the cabbage mixture. Cook, stirring often, until the garlic is lightly browned, about 2 minutes.
  • Reduce the heat to medium-low. Add the half-and-half and cook 2 to 3 minutes until warm. Add the potatoes, then mash and stir until the mixture is well combined. Season with additional salt and pepper, to taste.
  • Transfer the colcannon to a serving dish and top with more butter, if preferred. Sprinkle with the reserved 1/4 cup green onions.

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