Butter Bean Chorizo Stew Recipes

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BUTTER BEAN STEW WITH CHORIZO



Butter Bean Stew with Chorizo image

This tomato based butter bean stew with chorizo is full of flavor and made in only 20 minutes. It combines diced chorizo, onion and butter beans in a lovely tomato based sauce, perfect for easy and delicious weeknight dinners.

Provided by Tonje

Categories     Dinner     Main Course     Stew

Time 15m

Number Of Ingredients 14

5 ounces diced chorizo
1 (15 oz) can canned diced tomatoes
1 (15 oz) can butter beans ((drained and rinsed))
2 cups spinach
1 bell pepper
1 onion onion
2 garlic cloves
2 tablespoons tomato puree
1 teaspoons olive oil ((or other cooking oil, cooking spray))
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon smoked paprika
1/4 teaspoons pepper
1/4 teaspoons salt

Steps:

  • Finely dice the red onion and garlic.
  • Heat the olive oil in a large pot, and saute the onion until it's soft and translucent, about 2 minutes.
  • Add diced chorizo, all seasoning, tomato paste, diced bell pepper and finely diced garlic to the pot, and saute for a few more minutes.
  • Add drained and rinsed butter beans, and canned diced tomatoes, and leave the stew to simmer for about 5-7 minutes.
  • Lastly, add washed spinach, and stir to allow the leaves to wilt. Add any additional salt and pepper to taste if needed.

Nutrition Facts : Calories 231 kcal, Carbohydrate 24 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 735 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving

BUTTER BEAN AND CHORIZO STEW



Butter bean and chorizo stew image

A deliciously warming and moreish stew, made with butter beans and chorizo. It's surprisingly low in calories but packed with flavour. For something similar, see this stew idea with pancetta, chorizo and butter beans.

Provided by delicious. magazine

Categories     One-pot recipes

Time 2h45m

Yield Serves 4

Number Of Ingredients 10

180g dried butter beans
1 tbsp extra-virgin olive oil
250g raw chorizo sausage (from delis), cut into 5mm-thick diagonal slices
1 onion, roughly chopped
3 garlic cloves, roughly chopped
1 red chilli, deseeded and finely chopped
400g can chopped tomatoes
500ml chicken stock, hot
Few sprigs of fresh thyme
Grated zest of 1 lemon

Steps:

  • Soak the butter beans in a bowl of water overnight.
  • The next day, place the beans in a saucepan and cover with plenty of fresh water. Bring to the boil and simmer rapidly for 1 hour until just tender. Drain.
  • Meanwhile, heat the olive oil in an ovenproof casserole dish and fry the raw chorizo for 2-3 minutes until starting to brown. Remove from the pan with a slotted spoon and set aside. Add the onion, garlic and chilli to the pan and cook for 5 minutes, stirring, until the onion is beginning to soften.
  • Add the chopped tomatoes, stock, thyme and lemon zest and add the chorizo and beans to the casserole. Mix well, bring to the boil and simmer, partially covered, for 1¼ hours or until the sauce is thick and the beans are meltingly tender. Check the seasoning and discard the thyme sprigs.
  • Serve with crusty bread and salad.

Nutrition Facts : Calories 392kcals, Fat 19.1g (6.8g saturated), Protein 26.3g, Carbohydrate 32.5g (7.6g sugars)

SPANISH CHORIZO AND BUTTERBEAN STEW



Spanish Chorizo and Butterbean Stew image

This Chorizo and Butter Bean Stew is a taste of Spain - full of chorizo, red wine, butter beans, tomatoes, red pepper and onion.

Provided by Elizabeth Chloe

Categories     Dinner

Time 55m

Number Of Ingredients 11

1 tbsp olive oil
200g chorizo, sliced
1 red pepper, chopped
1 red onion, chopped
2 garlic cloves, minced
1 400g tin butter beans, liquid drained
300ml red wine
1 400g tin chopped tomatoes
250mls stock
2 bay leaves
Salt & pepper to taste

Steps:

  • Heat the oil over a medium heat in a casserole pot or frying pan, then fry the chorizo in the pan for 3-5 minutes until it is crispy.
  • Add the onion and red pepper to the pan and sauté for 5 minutes until the vegetables have taken on some colour and have softened.
  • Add the garlic and butter beans and sauté for one minute.
  • Pour the red wine into the dish, bring to a boil and cook for 5 minutes until the liquid has reduced by half.
  • Mix in the tinned tomatoes, stock and bay leaves and leave the dish to simmer on a medium-low heat for 25-30 minutes.
  • When the stew has thickened, taste it and add salt and pepper as required.
  • Serve the stew in bowls with salad and some slices of crusty bread to dunk. Enjoy!

Nutrition Facts : ServingSize 1, Calories 376 calories, Sugar 10.1 g, Sodium 210.8 mg, Fat 8.6 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 12.5 g, Protein 11.8 g, Cholesterol 0 mg

CHORIZO AND BUTTERBEAN STEW



Chorizo and Butterbean Stew image

A healthy casserole, perfect all year round

Provided by superspatula

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Fry the chorizo (no oil is required as the sausages release oil as they cook) with the onion for around 5 minutes until the onion has softened and the chorizo is cooked through.
  • Add the garlic and cook for 1 minute then add the butterbeans, tomatoes, the chicken stock cube and oregano. Add half a can of water to the pan and cover with a lid.
  • Let the casserole simmer for at least 20 minutes on a very low heat.
  • Add the spinach for 2-3 minutes until it has wilted.
  • Serve with fresh crusty bread and season as required. The chorizo can be quite salty so taste before seasoning.

BUTTER BEAN & CHORIZO STEW



Butter bean & chorizo stew image

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 4

200g cooking chorizo
2 x 400g cans chopped tomatoes
2 x 400g cans drained butter beans
1 tub fresh pesto

Steps:

  • Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.

Nutrition Facts : Calories 491 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.5 milligram of sodium

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