BUTTER BEAN HUMMUS
This creamy and nutritious butter bean hummus is a delicious alternative to a traditional hummus, with the classic flavours of garlic, lemon and tahini.
Provided by Kate Ford | The Veg Space
Categories dip
Time 5m
Number Of Ingredients 7
Steps:
- In a blender or food processor, blitz together the tahini, lemon juice, garlic and water to a paste.
- Drain and rinse the butter beans and add to the blender, along with the olive oil, cumin and a generous seasoning of salt.
- Blitz again until the hummus has reached a smooth purée. Taste and add more salt, lemon juice or olive oil as required.
- Serve with a drizzle of olive oil and an (optional) sprinkle of paprika.
Nutrition Facts : Calories 156 kcal, Carbohydrate 13.3 g, Protein 5.4 g, Fat 10 g, SaturatedFat 1.5 g, Sodium 17 mg, Fiber 3.5 g, Sugar 1.5 g, ServingSize 1 serving
BUTTER BEAN AND ROSEMARY HUMMUS
Butter beans tend to be wetter than the usual garbanzo beans / chickpeas used in regular hummus, so add the oil gradually and add just enough to give a nice creamy texture. Cooking time is chilling time.
Provided by English_Rose
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Tip all the ingredients except the oil into a food processor and whizz until smooth.
- With the machine still running, gradually add the oil until the consistency is nice and creamy. Season to taste.
- Spoon the mixture into a serving bowl and chill for at least 1 hour.
- Remove the hummus from the fridge a little while before serving to bring back to room temperture.
Nutrition Facts : Calories 292.4, Fat 24, SaturatedFat 3.3, Sodium 286.7, Carbohydrate 16, Fiber 4.1, Sugar 0.2, Protein 4.7
BUTTER BEAN HUMMUS
Steps:
- Process the beans in a food processor until they form a paste. Add the Roasted Garlic and pulse 2 to 3 times to incorporate. Add the tahini, cumin, coriander, paprika and cayenne and blend until a smooth texture starts to develop, 1 to 2 minutes. With the motor running, pour in the olive oil and blend until smooth. The mixture will be thick at this point. Pour in the lemon juice and, if needed, drizzle in water, 1 tablespoon at a time (up to 1/2 cup), until the desired consistency is reached. Season with salt and pepper to taste.
- Cover and refrigerate until chilled, about 1 hour. Serve with pita bread, pita chips or fresh vegetables.
- Preheat the oven to 350 degrees F.
- Cut the top off of the garlic head, exposing the cloves but leaving the head intact. Set the head on a large piece of foil, drizzle with the olive oil and season with salt and pepper. Wrap up the foil to make a pouch and bake until the garlic is soft and roasted, 45 minutes to 1 hour. Set aside to cool. Yield: 1 head garlic
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