Butter Bean And Arugula Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY BUTTER BEAN, AVOCADO, & BABY ARUGULA SALAD WITH OPTIONAL GRILLED SHRIMP



Lemony Butter Bean, Avocado, & Baby Arugula Salad with Optional Grilled Shrimp image

Peppery arugula cradles creamy butter beans, fresh avocado, red onions, and salty green olives. A vivacious lemony vinaigrette pulls it all together. Optional grilled shrimp satisfies the seafood-eaters of the family, but this salad is also plenty hearty without them.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 17

6 cups 6 ounces baby arugula, washed and well-dried
1 15- ounce can large butter beans (drained and rinsed)
1/2 small red onion (sliced thin)
1/4 cup pimento-stuffed green olives (drained and halved)
1 medium avocado (diced)
Lemon vinaigrette
1 teaspoon fresh lemon zest
1/4 cup fresh lemon juice (you may need 2 lemons to get this much juice)
1/2 cup olive oil
2 teaspoons honey
1 teaspoon kosher salt
Freshly ground black pepper to taste
Shrimp skewers (per serving)
6 or 7 peeled and deveined shrimp
1 tablespoon olive oil
2 teaspoons lemon juice
Sprinkle of kosher salt & freshly ground black pepper

Steps:

  • Place the arugula in a large salad bowl, and scatter butter beans, red onion slices, green olives, and avocado on top.
  • Zest the lemon and add 1 teaspoon of zest to a small bowl. Squeeze the lemon and add 1/4 cup of the juice to the bowl. Add the olive oil, honey, salt, and pepper. Whisk until blended.
  • Pour dressing over the salad and toss right before serving.
  • To make the shrimp skewers
  • Poke a bamboo skewer through both the body and tail of the shrimp and place on a plate. Drizzle with olive oil and lemon juice and sprinkle lightly with salt and pepper. Turn over and repeat with the other side. Heat a grill or grill pan over medium-high heat. Cook the shrimp one to two minutes on each side, until pink and done. Top individual servings of salad with shrimp skewers, as desired.

More about "butter bean and arugula mash recipes"

JAMIE OLIVER BUTTER BEAN MASH
Mar 18, 2024 This creamy and easy Butter Bean Mash recipe creates a side dish that takes about 15 minutes to prepare and can serve up to 4 people. …
From jamieoliverdishes.com
Cuisine British, American
Total Time 15 mins
Category Sides
Calories 201 per serving


BUTTER BEAN MASH - IT'S NOT COMPLICATED RECIPES
Nov 22, 2022 Why You’ll Love This Recipe: The smooth, creamy Butter Bean Mash is pure comfort food, perfectly complementing the foods served …
From itsnotcomplicatedrecipes.com
4.7/5 (3)
Total Time 15 mins
Category Side Dish
Calories 242 per serving


JAMIE OLIVER BUTTER BEAN MASH RECIPE
Nov 19, 2024 Step 4: Season and Adjust. Add salt, black pepper, and lemon juice (if using) to taste. Stir well, adjusting the seasoning as desired. Step 5: …
From jamieolivereats.co.uk
Cuisine Mediterranean
Category Side Dish
Servings 4
Total Time 10 mins


WARM BUTTER BEANS WITH ARUGULA — THREE MANY COOKS
Apr 16, 2012 Add ⅓ of the beans and cook until spotty brown on both sides, about 2 minutes. Pour into a medium bowl and repeat process twice more with …
From threemanycooks.com
Servings 1
Estimated Reading Time 3 mins


GRILLED VEAL CHOPS • THE BEST VEAL CHOPS RECIPE {VIDEO} • TWO …
1 day ago Sautéed Green Beans, Broccoli Rabe, Honey Glazed Carrots or Air Fryer Asparagus. Potatoes. Best Mashed Potatoes Recipe, Crispy Potatoes or Air Fryer Sweet Potato Fries. …
From twopurplefigs.com


35+ DELICIOUS GLUTEN-FREE BOX RECIPES YOU MUST TRY
1 day ago Butter or oil for cooking; Instructions: In a bowl, whisk together the almond flour, eggs, almond milk, honey, vanilla extract, baking powder, and salt until smooth. ... Gluten-Free …
From chefsbliss.com


EASY RED BEANS AND RICE RECIPE - PRESSURE COOKING TODAY™
Feb 23, 2025 INGREDIENTS YOU NEED to make Instant Pot Red Beans and Rice. Adding a few fresh ingredients gives this recipe a much bigger flavor. Butter: We prefer butter for the …
From pressurecookingtoday.com


14 CREAMY, HEARTY BUTTER BEAN RECIPES YOU’LL LOVE
Mar 14, 2025 This fan-favorite "dump-and-go" Instant Pot recipe is packed with whole-food ingredients, such as hulled pearl barley, sweet potato, pearl onions, and frozen (or fresh) lima …
From forksoverknives.com


SUPER CREAMY LEMON GARLIC BUTTER BEAN MASH - LOVELY JUBLEY
Jun 8, 2021 I just add an extra splash of almond milk and mash it back up. It goes right back to its lovely smooth and creamy texture. This recipe is great because it’s: Easy and quick; Only 7 …
From lovelyjubley.com


20 MINUTE PESTO BUTTER BEANS - LIFE AS A …
Mar 21, 2023 A Note About Serving Sizes. We recommend pairing these beans with some small batch crusty bread or a quick lemon arugula side salad to make a full meal! With …
From lifeasastrawberry.com


BRAISED WHITE BEANS WITH GARLIC AND ARUGULA
Mar 8, 2018 Braised white beans with arugula (which you may know better as rocket) is a simple and healthy side, full of fiber, leafy greens, and plenty of flavor. All you need is a few …
From justalittlebitofbacon.com


MASHED BUTTER BEANS - THE LIVE-IN KITCHEN
How to make mashed butter beans. Heat olive oil in a 2 quart saucepan over medium heat.; Add the onion and season with salt and pepper to taste. Cook, stirring frequently, for 5 minutes or …
From theliveinkitchen.com


BUTTER BEAN MASH - THE VEG SPACE
Sep 30, 2021 Why you will love this recipe. This deliciously rich and creamy mash is a nutritious alternative to mashed potato. Packed with protein and fibre, it is very quick and easy to make in just 7 minutes!. Perfect with vegan …
From thevegspace.co.uk


6 EASY BUTTER BEAN RECIPES (USING A CAN OF BUTTER BEANS!)
Nov 10, 2023 Smashed Butter Bean Avocado Toast. Mash a can of drained butter beans with some avocado and lemon for this easy toast, then top with plenty of fresh chives and some …
From lifeasastrawberry.com


SMASHED CHICKPEA SALAD SANDWICH - THE PICKY EATER
Mar 4, 2025 Add Avocado: Sometimes I top my sandwich with sliced avocado, or for a creamier filling, I swap the aquafaba with 1/2 a mashed ripe avocado. Curried Chickpea Salad: For a …
From pickyeaterblog.com


MY GO-TO EASY COMFORT FOOD: CREAMY GARLIC BUTTER PARMESAN …
3. Prepare the Chicken. I place the chicken breasts in the baking dish and pour the hot, creamy garlic butter sauce right over the top, making sure each piece is generously coated.
From msn.com


EASY BUTTER BEAN MASH - ZARDYPLANTS
Nov 9, 2024 Note 4: Storage: Let butter bean mash cool if heated. Add to airtight container and store in the refrigerator. Reheat leftover butter bean mash in the microwave (or in a small pot …
From zardyplants.com


WEEKLY SALAD PREP: 31 DELICIOUS RECIPES TO KEEP YOU ON TRACK
2 days ago 27. Lemon Butter Chicken Thighs. Adding lemon butter chicken thighs to your weekly salad prep can bring a burst of flavor while keeping meals exciting. These chicken thighs can …
From mealprepify.com


OTTOLENGHI’S MUSHROOM STEAKS WITH BUTTER …
Oct 16, 2020 BUTTER BEAN MASH. 1 × 700g jar of good-quality cooked large butter beans, drained (500g) (we use Brindisa Navarrico large butter beans, but you can, of course, …
From drizzleanddip.com


15-MINUTE BRAVAS BEANS (VEGAN BUTTER BEAN & AIOLI DISH)
Mar 15, 2025 This Spanish-inspired vegan butter bean dish (Bravas Beans) with dairy-free garlic aioli is excerpted from Sarah Doig’s new cookbook, Bangin’ Beans: 60 Vibrant Vegan Meals …
From bestofvegan.com


KALE ARUGULA BUTTER BEAN SALAD | THE FIRST MESS
Nov 2, 2022 Kale Arugula Butter Bean Salad. 4 cups baby arugula, lightly packed and chopped; 4 cups kale, lightly packed and chopped; 1 small head radicchio, chopped; ½ cup basil leaves, …
From thefirstmess.com


ONE BITE, TWO CULTURES: THE INDIAN BUTTER CHICKEN BURRITO
2 days ago Ingredients. For the butter chicken; 1 pound chicken breast, cubed; 2 teaspoons garam masala; 1 teaspoon coriander; 1 teaspoon cumin; 1 teaspoon chili powder
From mashed.com


WARM BUTTER BEAN SALAD WITH ROASTED BELL PEPPERS AND PILI PILI OIL
Mar 7, 2025 Divide lima bean mixture evenly among four plates. Add arugula and 2 tablespoons water to same pan. Set pan over low heat, cover, and cook for 2 to 3 minutes, until arugula …
From vegnews.com


MUSHROOM + MISO BOURGUIGNON WITH BUTTER BEAN MASH
Feb 14, 2025 Meanwhile, drizzle some olive oil into a casserole pot or high-sided pan on a medium heat. Add the shallots and carrot, then cook for 7-8 minutes or until brown around the …
From wearesovegan.com


18 EASY BUTTER BEAN RECIPES - SEASONAL CRAVINGS
Feb 1, 2024 This butter bean recipe is a delicious vegan dish that's perfect for any weeknight dinner. The butter bean mash is paired with garlicky mushrooms and kale, adding a burst of …
From seasonalcravings.com


IRISH RECIPES FOR ST. PATRICK'S DAY | NATIONAL POST
Mar 14, 2025 Jump to the recipes: ... 3 1/2 oz (100 g) cold mashed potato 1 egg, lightly beaten Generous 3/4 cup (100 g) self-rising flour (see note), plus more if needed ... 1 1/2 tbsp salted …
From nationalpost.com


18 VEGETARIAN LUNCHES READY IN 10 MINUTES—AND 2 YOU’LL WANT …
6 days ago The Black Bean Burrito Bowl is a vibrant mix of bold flavors and textures. Pile black beans, corn, and diced tomatoes into a bowl, then add creamy avocado, melted cheese, and …
From chefstandards.com


WHITE BEAN SOUP (EASY ONE-POT MEAL!) | THE PICKY EATER
2 days ago Olive oil and garlic: Sautéing fresh garlic in olive oil creates a flavorful base. Onion: I use red or yellow onion depending on what I have on hand, both work great in this recipe. …
From pickyeaterblog.com


BUTTER BEAN MASH - MY GORGEOUS RECIPES
Jul 7, 2022 Step-by-step photos and instructions. Heat up the oil in a pan, add the chopped onion, and fry until golden; Add the garlic and fry for a further 30 seconds
From mygorgeousrecipes.com


GARLIC BUTTER BAKED SALMON RECIPE - SAVORY KITCHEN STORIES
2 days ago Garlic Butter Baked Salmon Recipe. By Soraya March 20, 2025. ... sprig atop each fillet for a dash of color. For sides, a quinoa salad dotted with pomegranate seeds and a …
From savorykitchenstories.com


PORTOBELLO STEAKS AND BUTTER BEAN MASH - OTTOLENGHI
The chillies and spices give their Mushroom their depth in this delicious mushroom and butter mean recipe. Browse online for more vegetarian recipes. ... BUTTER BEAN MASH: 1 : jar …
From ottolenghi.co.uk


THE ONE-PAN LEMON HERB BUTTER SALMON AND ASPARAGUS RECIPE I …
2. Arrange the Salmon and Asparagus. I lay the salmon fillets on one side of the baking sheet and spread the trimmed asparagus on the other side.
From msn.com


EASY CANNED BUTTER BEAN RECIPE {VIDEO} - THE LIVE-IN KITCHEN
May 22, 2023 This vegan recipe uses canned butter beans for an easy, healthy, comforting meal! 30 minutes, 5 ingredients, perfect for any time! ... Spread the beans on sourdough toast …
From theliveinkitchen.com


SWEET POTATO BANANA MUFFINS | 4 INGREDIENT SNACK BITES - THE LEAN …
Mar 5, 2025 These gluten-free Sweet Potato Banana Muffins have just four main ingredients and make a great snack for both kids and adults! *Originally published 2/2013. Updated 2025* Hi …
From theleangreenbean.com


MARRY ME BUTTER BEANS | ALINE MADE
5 days ago Butter Beans: The star of the dish, bringing a hearty texture and a boost of plant-based protein. Also known as lima beans, a type of white beans, which soak up flavors …
From aline-made.com


Related Search