Busy Mums Beef And Vegetable Keema Recipes

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IT'S A WHOLE MEAL KEEMA CURRY (BEEF, POTATOES AND VEG)



It's a Whole Meal Keema Curry (Beef, Potatoes and Veg) image

I originally found this recipe in a Dutch language curry cookbook, but have changed it up somewhat. It tastes great, is quick and easy to prepare, is an entire meal, and not much to clean up afterwards. I would say the leftovers taste terrific cold the following day, but we rarely have anything to save!

Provided by FlemishMinx

Categories     Curries

Time 50m

Yield 2 serving(s)

Number Of Ingredients 16

2 1/2 cups potatoes, peeled diced and boiled till just done
2 tablespoons oil
2 onions, chopped
2 -4 chopped chili peppers (or to your taste)
3 garlic cloves, minced
1 lb ground beef
1/2 teaspoon ground turmeric
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon cardamom powder
3/4 teaspoon ground ginger powder
1 teaspoon chili powder
1 cup water
2 teaspoons tomato paste
1 cup green beans (canned or pre-cooked)
3/4 cup coconut milk

Steps:

  • In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder.
  • In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.
  • Add the spice mix to the vegetable mixture in the frying pan and combine well.
  • Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.
  • Add the water and the tomato paste, again mixing well.
  • Cook this at a low to medium simmer until most of the water has cooked off.
  • Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).
  • Simmer till everything is heated through, and serve.

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