Busy Mums Beef And Vegetable Keema Recipes

BUSY MUM'S BEEF AND VEGETABLE KEEMA

Busy Mum's Beef and Vegetable Keema image

This is a simple beef keema with lots of vegetables in that my family all demolish. Borrowed from Best Recipes Aust/NZ - thanks Annalie.

Provided by Bungy

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon canola oil or 1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, finely chopped
1 tablespoon mild curry paste
1/2 teaspoon cumin
500 g beef mince, very lean
1 (400 g) can diced tomatoes
1 bay leaf
1 tablespoon soy sauce
2 carrots, diced
1/2 butternut pumpkin, diced
1 stalk celery, sliced
1 (420 g) can chickpeas, drained
3/4 cup frozen corn
3/4 cup frozen peas
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons fresh coriander or 2 tablespoons of fresh mint, chopped
3 cups cooked couscous or 3 cups cooked rice, to serve

Steps:

Heat the oil in a saucepan and fry the onion for 2 - 3 minutes, without browning. Add the garlic, curry paste and cumin and stir-fry until fragrant.
Add the mince and stir-fry until the meat has a crumbly appearance and is no longer red.
Add the tomato, bay leaf, soy sauce, carrots, butternut, celery and chick peas. Place the lid on the saucepan and simmer for about 20 minutes, until the carrots and butternut are soft.
Add the corn and peas and reheat to simmering point.
Remove from the heat. Add salt and pepper and check the taste; add more if needed.
Serve on couscous or rice, topped with the fresh herbs.

Nutrition Facts : Calories 487, Fat 20.6, SaturatedFat 6.8, Cholesterol 59.2, Sodium 671.5, Carbohydrate 52.3, Fiber 7.8, Sugar 4.7, Protein 24.4

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