Busy Day Fish Recipes

BUSY DAY BAKED FISH

Busy Day Baked Fish image

My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL

Provided by FloridaGrl

Categories High Protein

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup sour cream
2 tablespoons dry onion soup mix
1 1/2 cups seasoned bread crumbs
2 1/2 lbs fish fillets (fresh or frozen thawed)
1/4 cup butter or 1/4 cup margarine, melted
1/3 cup shredded parmesan cheese

Steps:

Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

BUSY NIGHT BAKED FISH FILLETS

Busy Night Baked Fish Fillets image

Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.

Provided by TheDancingCook

Categories Whitefish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup white cornmeal (I used yellow) or 1/4 cup yellow cornmeal (I used yellow)
1/4 cup fine dry breadcrumb
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dried dill
1/8 teaspoon pepper
1 lb fish fillet (fresh or frozen thawed)
1/3 cup milk
3 tablespoons butter or 3 tablespoons margarine, melted
tartar sauce (optional) or browned butter (optional)

Steps:

Preheat oven to 450°F.
Combine first 6 ingredients in a shallow dish.
Dip fish fillets into the milk and coat with breading mixture.
Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
Bake for 10-15 minutes or until fish flakes easily with a fork.
Serve with lemon, tartar or browned butter.

Nutrition Facts : Calories 263.9, Fat 11, SaturatedFat 6.2, Cholesterol 88.1, Sodium 517.6, Carbohydrate 11.9, Fiber 1, Sugar 0.5, Protein 28.2

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