Busy Day Crock Pot Chicken Rice 35 Ptsserving Recipes

BUSY DAY CROCK-POT CHICKEN & RICE 3.5 PTS/SERVING

Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving image

Given to me by my Weight Watchers leader. I haven't tried it yet, but I'm looking forward to doing so.

Provided by Newbie Number Two-b

Categories One Dish Meal

Time 8h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
2 -12 ounces 98% fat-free cream of chicken soup
1 (12 ounce) can 98% fat-free cream of mushroom soup
7 ounces chicken rice-a-roni
for a soupier recipe add fat-free half-and-half (optional)
add some twang with poultry seasoning (optional)
corn (optional) or lima beans, to get your veggies for the day (optional)

Steps:

put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice.
Doubles easily.
Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.

Nutrition Facts : Calories 307.4, Fat 2.6, SaturatedFat 0.6, Cholesterol 66.8, Sodium 999.6, Carbohydrate 37.4, Protein 30.9

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