Busy Day Baked Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY OVEN-BAKED FISH



Easy Oven-Baked Fish image

When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it's a great healthy dinner recipe that the whole family will love.

Provided by Tanya

Categories     Main Course

Time 20m

Number Of Ingredients 3

2 lbs white fish filets (cod, tilapia, halibut, etc)
2 Tablespoon olive oil
4 teaspoon fish seasoning (or seasoning of choice)

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides.
  • Sprinkle the filets with the seasoning.
  • Place in the preheated oven for 15-20 minutes, until the fish is flaky and has reached an internal temp of 145 degrees Fahrenheit.

Nutrition Facts : Calories 261 kcal, Carbohydrate 3 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 124 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

MOIST BAKED FISH



Moist Baked Fish image

When his wife was temporarily laid up, Greg Sacho of DePere, Wisconsin took over the cooking. He came up with this moist, crunchy recipe as "an alternative to her mouthwatering fried fish," he says. It's a keeper! Tip: Combine leftover onion soup with 1/3 cup plus 1 tablespoon each water and milk to serve as soup.-Gary Sacho, De Pere, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup condensed cream of onion soup, undiluted
1 tablespoon 2% milk
3/4 pound perch, bluegill or catfish fillets
Dash pepper
2 tablespoons butter, melted
1-1/2 teaspoons lemon juice
3/4 cup coarsely crushed sour cream and onion potato chips

Steps:

  • In a shallow bowl, combine soup and milk; dip fillets. Place in an 11x7-in. baking dish coated with cooking spray. Sprinkle with pepper. Combine butter and lemon juice; drizzle over fillets. Top with potato chips. , Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 410 calories, Fat 22g fat (10g saturated fat), Cholesterol 189mg cholesterol, Sodium 686mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein.

BUSY NIGHT BAKED FISH FILLETS



Busy Night Baked Fish Fillets image

Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.

Provided by TheDancingCook

Categories     Whitefish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup white cornmeal (I used yellow) or 1/4 cup yellow cornmeal (I used yellow)
1/4 cup fine dry breadcrumb
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dried dill
1/8 teaspoon pepper
1 lb fish fillet (fresh or frozen thawed)
1/3 cup milk
3 tablespoons butter or 3 tablespoons margarine, melted
tartar sauce (optional) or browned butter (optional)

Steps:

  • Preheat oven to 450°F.
  • Combine first 6 ingredients in a shallow dish.
  • Dip fish fillets into the milk and coat with breading mixture.
  • Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
  • Bake for 10-15 minutes or until fish flakes easily with a fork.
  • Serve with lemon, tartar or browned butter.

Nutrition Facts : Calories 263.9, Fat 11, SaturatedFat 6.2, Cholesterol 88.1, Sodium 517.6, Carbohydrate 11.9, Fiber 1, Sugar 0.5, Protein 28.2

FAST BAKED FISH



Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

BUSY DAY BAKED FISH



Busy Day Baked Fish image

My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL

Provided by FloridaGrl

Categories     High Protein

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

1 cup sour cream
2 tablespoons dry onion soup mix
1 1/2 cups seasoned bread crumbs
2 1/2 lbs fish fillets (fresh or frozen thawed)
1/4 cup butter or 1/4 cup margarine, melted
1/3 cup shredded parmesan cheese

Steps:

  • Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
  • Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

More about "busy day baked fish recipes"

12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS
12-healthy-baked-fish-recipes-for-busy-weeknights image

From eatwell101.com
  • Sheet-Pan Chili-Lime Tilapia with Veggies. This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
  • Garlic Butter Baked Salmon. Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce!
  • Oven Baked Tilapia. This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes.
  • Baked Salmon and Pasta. This delicious baked salmon and pasta dish is top restaurant-quality.
  • Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce. This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner.


20 EASY BAKED FISH RECIPES TO MAKE FOR DINNER TONIGHT - THE …
Feb 26, 2024 Cooking a healthy dinner is easy thanks to baked fish recipes. Whether you're a fan of salmon, cod, or tilapia, this list shows ways to bake fish in the oven. Search. Ree's Life; …
From thepioneerwoman.com


BUSY DAY BAKED FISH RECIPES
BUSY-DAY BAKED FISH An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, …
From menuofrecipes.com


BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL
Dec 1, 2020 To make this baked fish recipe, gather these ingredients: Butter – I think butter gives this dish the best flavor. But you can opt for olive oil, if that suits your diet. Garlic – I use three big cloves for lots of garlic flavor.; Lemon – …
From theendlessmeal.com


EASY OVEN BAKED COD RECIPE - BUSY DAY DINNERS
Sep 16, 2023 Step Eight: Bake the dish for 15 to 18 minutes, or until the fish flakes with ease when pierced with a fork. Step Nine: Remove the skillet from the oven and garnish your …
From busydaydinners.com


18 BAKED FISH RECIPES TO WHIP UP ON BUSY WEEKNIGHTS

From tastingtable.com


25+ QUICK AND FLAVORFUL SATURDAY DIABETIC-FRIENDLY FISH RECIPES …
1 day ago This collection of over 25 Saturday diabetic fish recipes includes options for every palate and occasion. From crispy baked cod to flavorful grilled salmon, these recipes are …
From chefsbliss.com


BUSY-DAY BAKED FISH - PESCATARIAN RECIPES - FOODDIEZ.COM
Busy-Day Baked Fish is Head to the store and pick up butter, fish fillets, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 …
From fooddiez.com


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
Dec 9, 2020 Get our best baked fish recipes here. Baked fish is easy, healthy, and delicious dinner option. Get our best baked fish recipes here. ... This quick and flavorful salmon dinner is great for busy weeknights or fancy date nights. …
From allrecipes.com


BUSY DAY BAKED FISH RECIPE - SPARKRECIPES
Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. Place in twogreaded 13-in.by 9.in baking dishes. Drizzle with butter. Bake uncovered, at 425 degree for 12 …
From recipes.sparkpeople.com


BUSY-DAY BAKED FISH RECIPE - RECIPEOFHEALTH
Get full Busy-Day Baked Fish Recipe ingredients, how-to directions, calories and nutrition review. Rate this Busy-Day Baked Fish recipe with 1 cup (8 oz) sour cream, 2 tbsp onion soup mix, 1 …
From recipeofhealth.com


EASY BAKED FISH - 100 DAYS OF REAL FOOD
Oct 26, 2015 It's fabulous for any busy weeknight. With a flavorful parsley pesto to top off this Easy Baked Fish, it will keep dinner far from boring or routine. ... If you enjoyed this easy baked fish recipe, please leave a rating and comment! …
From 100daysofrealfood.com


BUSY DAY BAKED FISH - RECIPE EXCHANGE - SECRET RECIPES REVEALED ...
Apr 14, 2007 1 c. sour cream 2 T. dry onion soup mix 1 1/2 c. seasoned bread crumbs 2 1/2 lbs. frozen or fresh fish fillets 1/4 c. melted butter 1/3 c. shredded parmesean cheese In a shallow …
From recipesecrets.net


BUSY DAY BAKED FISH RECIPE - RECIPEOFHEALTH
Get full Busy Day Baked Fish Recipe ingredients, how-to directions, calories and nutrition review. Rate this Busy Day Baked Fish recipe with 1 cup sour cream (8 oz.), 2 tbsp from envelope …
From recipeofhealth.com


OVEN BAKED FISH RECIPE - 31 DAILY
Mar 2, 2022 Baking Fish with Vegetables: If your fish is particularly small, or you’ve scaled this recipe down to feed less people, begin baking the veggies first and add the fish toward the end. Nutrition Serving: 1 g | Calories: 354 kcal | …
From 31daily.com


BUSY DAY BAKED FISH RECIPE
Directions for Busy Day Baked Fish Recipe. Preheat oven to 425 degrees F. Grease two 9 x 13-inch baking dishes. In shallow bowl, combine first two ingredients; reserve. ... Sprinkle with …
From recipenode.com


SPINACH ARTICHOKE DIP - THE BUSY BAKER
Dec 18, 2024 Make this Easy Spinach and Artichoke Dip your own by trying one of these delicious variations! Extra Cheesy: Swap in Gouda, fontina, or Gruyère cheese for unique …
From thebusybaker.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #seafood     #american     #easy     #dinner-party     #fish     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #3-steps-or-less

Related Search