BLACK BEAN TACO SALAD
Black Bean Taco Salad Recipe - lighter version of the classic taco salad. Packed with vegetables and black beans in place of chicken for protein. The dressing is simply irresistible!
Provided by Anna
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Place lettuce, black beans, sweet corn, peppers and onion in a large mixing bowl. Toss gently together.
- In a mini blender, combine sour cream, salsa and cumin. Blend until smooth. Pour dressing over salad. Toss gently to coat.
- Serve immediately or refrigerate for 2 hours before serving.
Nutrition Facts : Calories 208 kcal, Carbohydrate 34 g, Protein 8 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 387 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving
BLACK BEAN SALAD
Provided by Guy Fieri
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
BUSH'S BLACK BEAN SALAD
Make and share this Bush's Black Bean Salad recipe from Food.com.
Provided by HappyCookingMommy
Categories Vegan
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine peppers, onion, corn, garlic, and cilantro.
- Add olive oil, vinegar, lime juice and salt and pepper to taste.
- Add black beans and toss well.
- Serve with tortilla chips.
Nutrition Facts : Calories 248.1, Fat 10.5, SaturatedFat 1.5, Sodium 5.4, Carbohydrate 34, Fiber 7.7, Sugar 5.7, Protein 8
BUSH'S® BLACK BEAN AND MANGO SALAD
One of Bush's top recipes of all time - we're positive this salad will soon find a home in your recipe box.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine ingredients in bowl. Toss and serve.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 36.8 g, Fat 4.2 g, Fiber 9.1 g, Protein 7.4 g, SaturatedFat 0.5 g, Sodium 405.4 mg, Sugar 15.5 g
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