Bushala Recipes
BUSHALA (SWISS CHARD SOUP)
This dish is eaten as soup; it can be served hot or cold. This is a very old Assyrian recipe passed down in our family.
Provided by Traci-in-Cali
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Beat yogurt and egg together in a large mixing bowl; add water and flour. Beat the mixture with an electric hand mixer until smooth; transfer to a large pot over medium heat and stir chile peppers into the mixture.
- Bring the yogurt mixture to a boil. Add celery, Swiss chard, and spinach to the yogurt mixture. Continue cooking until the celery softens, 15 - 20 minutes. Serve hot or chill and serve cold.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 30.9 g, Cholesterol 36.9 mg, Fat 4.7 g, Fiber 3.7 g, Protein 17.2 g, SaturatedFat 2.6 g, Sodium 395.3 mg, Sugar 19.4 g
BUSHALA
This recipe comes from Melting Pot Potluck. It was put together to announce the arrival of a new pastor and his wife. Origin: Iran.
Provided by CJAY8248
Categories Low Protein
Time 50m
Yield 1 recipe, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Beat yogurt and eggs together; add water; stir in flour. Mix together well with egg beater. Add peppers. Cook over medium heat, stirring occasionally until mixture comes to a boil. Meanwhile cook each vegetable separately. Celery -- cook 10 minutes; swiss chard -- cook 2 minutes until soft; spinach -- add salt to taste and cover with boiling water, strain, repeat. Add yogurt, celery, swiss chard, and spinach (in that order). Cook for 10-15 minutes until mixture comes to a boil. Remove from heat and stir for 5 minutes. Season with coriander. How many people this serves depends on how well they like yogurt!
Nutrition Facts : Calories 315.3, Fat 12.2, SaturatedFat 7.2, Cholesterol 77.3, Sodium 564.4, Carbohydrate 36.5, Fiber 5.8, Sugar 20.3, Protein 19.1
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