Bus Station Kefta With Egg And Tomato Recipes

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MOROCCAN KEFTA TAGINE



Moroccan Kefta Tagine image

This recipe for Kefta Mkaouara-Moroccan meatballs-is cooked in a spicy tomato sauce. Eggs are an optional but classic addition to this dish.

Provided by Christine Benlafquih

Categories     Dinner     Entree

Time 1h50m

Yield 4

Number Of Ingredients 27

For the Tomato Sauce:
2 pounds tomatoes (fresh, ripe)
Optional: 1 medium onion (finely chopped)
1/3 cup olive oil
3 tablespoons fresh parsley (chopped)
3 tablespoons fresh cilantro (chopped)
3 to 5 cloves garlic (pressed)
1 1/2 teaspoons paprika
1 1/2 teaspoons cumin
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 bay leaf
For the Kefta Meatballs:
1 pound ground beef (or lamb, or a combination of the two)
1 medium onions (chopped very fine)
1 small green pepper (finely chopped)
1/4 cup fresh parsley (chopped, plus more for garnish)
1/4 cup fresh cilantro (chopped, plus more for garnish)
1 to 2 teaspoons paprika
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/4 to 1/8 teaspoon cayenne pepper
Optional: 1 or 2 chili peppers
1/4 cup water
3 or 4 eggs

Steps:

  • Gather the ingredients.
  • Peel, seed, and chop the tomatoes or, if they're very ripe, cut the tomatoes in half, seed them, and grate them .
  • Mix the tomatoes with 1 finely chopped medium onion (if using), olive oil, parsley, cilantro, garlic, paprika, cumin, salt, black pepper, and bay leaf in the base of a tagine or in a large, deep skillet.
  • Cover and bring to a simmer over medium-low to medium heat. (Note: If using a clay or ceramic tagine on a heat source other than gas, be sure to place a diffuser between the tagine and burner.)
  • Once simmering, reduce the heat a bit and allow the sauce to simmer gently, at least 15 to 20 minutes but longer if you like, before adding the meatballs.
  • Gather the ingredients.
  • Combine the ground beef or lamb, onion, green pepper, parsley, cilantro, paprika, cumin, salt, cinnamon, black pepper, and cayenne pepper.
  • Using your hands to knead in the spices and herbs, shape the kefta mixture into very small meatballs the size of large cherries-about 3/4-inch in diameter.
  • Add the meatballs (and chile peppers, if using) to the tomato sauce, along with a little water-1/4 cup is usually sufficient-and cover.
  • Cook for about 30 to 40 minutes, or until the sauce is thick.
  • Add the eggs to the tagine without breaking the yolks.
  • Cover and cook for an additional 7 to 10 minutes, or until the egg whites are solid and the yolks are only partially set.
  • If desired, garnish with fresh parsley or cilantro, and serve immediately. Enjoy.

Nutrition Facts : Calories 619 kcal, Carbohydrate 18 g, Cholesterol 287 mg, Fiber 5 g, Protein 41 g, SaturatedFat 12 g, Sodium 1518 mg, Sugar 9 g, Fat 43 g, ServingSize 4 servings, UnsaturatedFat 0 g

BUS STATION KEFTA WITH EGG AND TOMATO



Bus Station Kefta With Egg and Tomato image

This dish is very popular in bus and train stations around the middle east, would make a great informal brunch or supper dish. From Modern Moroccan by Ghillie Basan

Provided by lindseylcw

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces minced lamb, finely ground
1 onion, finely chopped
2 ounces breadcrumbs, freshly grated
5 eggs
1 teaspoon ground cinnamon
1 tablespoon parsley, finely chopped
2 tablespoons olive oil
1 teaspoon butter
14 ozcanned Italian tomatoes, chopped
2 teaspoons sugar
1 teaspoon ras el hanout spice mix
1 tablespoon coriander, chopped

Steps:

  • In a bowl knead the minced lamb with the onion, breadcrumbs, 1 egg, cinnamon, parsley and salt and pepper to taste, until well mixed.
  • Lift the mixture into your hand and slap it down into the bowl several times.
  • Take a small amount of mixture and shape it into a small ball about the size of a walnut, repeat with the remaining mixture to make about 12 balls.
  • Heat the olive oil with the butter in a large heavy fry pan and fry meat balls until nicely browned, turning occasionally so they cook evenly.
  • Stir in the tomatoes, sugar, ras el hanout and most of the coriander. Bring to the boil, cook for a few mins to reduce the sauce and roll the balls in the sauce. Season to taste with salt and pepper.
  • Make room for the remaining eggs in the pan and crack them into spaces between the meatballs.
  • Cover the pan, reduce the heat and cook for about 3 mins or until the eggs are just set.
  • Sprinkle with the remaining coriander and serve in the pan.

Nutrition Facts : Calories 454.2, Fat 26.9, SaturatedFat 8.7, Cholesterol 298.9, Sodium 261.8, Carbohydrate 24.4, Fiber 4.1, Sugar 10.1, Protein 29

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