Burgul Plain And Simple Recipes

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PLAIN BULGUR



Plain Bulgur image

Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions.

Provided by Debbwl

Categories     Grains

Time 17m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup bulgur
2 cups water
1 cup bulgur
1 1/2 cups boiling water

Steps:

  • *Cooked: Add bulgur to water bring to boil, reduce heat, cover and simmer 15 to 20 minutes till liquid is absorbed, fluff with fork.
  • Soaked: place bulgur and boiling water in bowl. Cover and let sit for 10 minutes. Fluff with fork.

SIMPLE BULGUR PILAF



Simple Bulgur Pilaf image

Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.

Provided by Susiecat too

Categories     Grains

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 tablespoons olive oil
8 ounces mushrooms, sliced
1 medium onion, diced
1 cup bulgur, coarse cut
2 cups water
salt and pepper, to taste

Steps:

  • Heat olive oil and saute onions until soft.
  • Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
  • Add bulgur, stir and cook briefly, 1-2 minutes.
  • Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
  • Fluff briefly before serving.

Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2

BURGUL PLAIN AND SIMPLE



Burgul Plain and Simple image

This is a very healthy alternative to plain starchy old rice very good for diabetics and people watching their heart. My parents-in-law have this daily with curries and dals as they would have ordinary rice before my f-i-l's bypass surgery. This is good more of a tip than a recipe, actually.

Provided by Girl from India

Categories     Asian

Time 1h25m

Yield 2 serving(s)

Number Of Ingredients 3

150 g bulgur wheat (cracked wheat)
2 cups water (approx)
salt

Steps:

  • Wash the burgul lightly (one rinse) and soak the burgul in the water for an hour.
  • Put it on the stove in a non-stick pan till it comes to a boil.
  • Stir and cover simmered till all the water disappears and holes appear on the top of the burghul and it is cooked.
  • After the first time you may have to adjust the water depending on the quality of burgul you buy.
  • You may need to add some boiling water if you find the burgul is not done fully.
  • After the first time the measurements will be clear.
  • Note:You can fry an onion or even bacon in a little oil, then add the burgul and saute lightly and then add the water for richer variations for those who are not on a no oil/ fat diet.
  • I make pulaos too out of burgul when my in-laws come visiting.

Nutrition Facts : Calories 62.2, Fat 0.2, Sodium 8.5, Carbohydrate 13.9, Fiber 3.4, Sugar 0.1, Protein 2.3

PLAIN BULGUR PILAF



Plain Bulgur Pilaf image

Categories     Bulgur     Boil

Yield serves 6-8

Number Of Ingredients 4

4 1/2 cups water or stock (or you may use 2 bouillon cubes)
3 cups coarse-ground bulgur, washed in cold water and drained
Salt and pepper
4-5 tablespoons butter, cut into small pieces, or vegetable oil

Steps:

  • Bring the water or stock to the boil in a large pan and pour in the bulgur. Add salt and pepper (taking into account the saltiness of the stock) and cook, covered, over low heat for 10-15 minutes, until it is tender and all the liquid is absorbed, adding a little water if it becomes too dry.
  • Stir in the butter or oil and leave off heat, covered, for 15 minutes, to allow the wheat to swell and become tender before serving.
  • Variations
  • For a grand and delicious pilaf, stir in 2-3 tablespoons toasted pine nuts or slivered almonds and 2 tablespoons raisins when you pour in the bulgur.
  • For burghul bil shaghria, use half the amount of bulgur with 1/2 pound dry vermicelli broken into small pieces in your hands and toasted in a dry frying pan or under the broiler, stirring often, until browned.

HOW TO COOK BULGUR



How to Cook Bulgur image

While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Yield Makes about 2 1/2 cups

Number Of Ingredients 3

1 cup medium-grind bulgur
Pinch of kosher salt
Extra-virgin olive oil (optional)

Steps:

  • Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

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