PLAIN BULGUR
Bulgur is a light whole wheat grain that is a good substitute for rice. It can be cooked or soaked. *I prefer cooked but am posting direction to both here. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions.
Provided by Debbwl
Categories Grains
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- *Cooked: Add bulgur to water bring to boil, reduce heat, cover and simmer 15 to 20 minutes till liquid is absorbed, fluff with fork.
- Soaked: place bulgur and boiling water in bowl. Cover and let sit for 10 minutes. Fluff with fork.
SIMPLE BULGUR PILAF
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
Provided by Susiecat too
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2
BURGUL PLAIN AND SIMPLE
This is a very healthy alternative to plain starchy old rice very good for diabetics and people watching their heart. My parents-in-law have this daily with curries and dals as they would have ordinary rice before my f-i-l's bypass surgery. This is good more of a tip than a recipe, actually.
Provided by Girl from India
Categories Asian
Time 1h25m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash the burgul lightly (one rinse) and soak the burgul in the water for an hour.
- Put it on the stove in a non-stick pan till it comes to a boil.
- Stir and cover simmered till all the water disappears and holes appear on the top of the burghul and it is cooked.
- After the first time you may have to adjust the water depending on the quality of burgul you buy.
- You may need to add some boiling water if you find the burgul is not done fully.
- After the first time the measurements will be clear.
- Note:You can fry an onion or even bacon in a little oil, then add the burgul and saute lightly and then add the water for richer variations for those who are not on a no oil/ fat diet.
- I make pulaos too out of burgul when my in-laws come visiting.
Nutrition Facts : Calories 62.2, Fat 0.2, Sodium 8.5, Carbohydrate 13.9, Fiber 3.4, Sugar 0.1, Protein 2.3
PLAIN BULGUR PILAF
Steps:
- Bring the water or stock to the boil in a large pan and pour in the bulgur. Add salt and pepper (taking into account the saltiness of the stock) and cook, covered, over low heat for 10-15 minutes, until it is tender and all the liquid is absorbed, adding a little water if it becomes too dry.
- Stir in the butter or oil and leave off heat, covered, for 15 minutes, to allow the wheat to swell and become tender before serving.
- Variations
- For a grand and delicious pilaf, stir in 2-3 tablespoons toasted pine nuts or slivered almonds and 2 tablespoons raisins when you pour in the bulgur.
- For burghul bil shaghria, use half the amount of bulgur with 1/2 pound dry vermicelli broken into small pieces in your hands and toasted in a dry frying pan or under the broiler, stirring often, until browned.
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
More about "burgul plain and simple recipes"
BULGUR PILAF | MEDITERRANEAN SIDE DISH - KEEPING THE PEAS
From keepingthepeas.com
NIGELLA BULGUR WHEAT RECIPE - NIGELLA LAWSON RECIPES
From nigellarecipes.co.uk
BURGUL PLAIN AND SIMPLE RECIPES
From tfrecipes.com
LEBANESE TABBOULEH SALAD - SALADS FOR LUNCH
From salads4lunch.com
CARROT FALAFEL BOWL & BEETROOT BULGUR WITH HUMMUS & HARISSA
From myfoodbag.co.nz
BULGUR WHEAT WITH RED PEPPER AND HERBS - WCRF.ORG
From wcrf.org
MOUTH-WATERING VEGETARIAN BURGUL BALLS IN GARLICKY YOGURT SAUCE
From greenprophet.com
EASY BULGUR PILAF RECIPE (25 MINUTES) - LIVE EAT LEARN
From liveeatlearn.com
THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED
From eatingwell.com
MIDDLE EASTERN BULGUR PILAF - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
EASY AND FLAVORFUL: TRY THIS BEGINNER-FRIENDLY SIMPLE BULGUR RECIPE
From cookindocs.com
BULGUR PILAF {AUTHENTIC LEBANESE RECIPE} - FEEL GOOD …
From feelgoodfoodie.net
HOW TO COOK BULGUR WHEAT (RECIPE - THE …
From themediterraneandish.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY …
From insanelygoodrecipes.com
BRUSSELS SPROUT SALAD WITH POMEGRANATE AND …
From cooking.nytimes.com
MUJADARA WITH BULGUR RECIPE (LENTILS & BULGUR PILAF)
From littlesunnykitchen.com
SUMAC SALMON AND BULGUR WHEAT BAKE - PINCH OF NOM
From pinchofnom.com
HEALTHY BULGUR PILAF RECIPE - HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
KATIE LEE BIEGEL'S BUTTERNUT SQUASH SOUP IS "SO EASY" - EATINGWELL
From eatingwell.com
25 BEST BULGUR WHEAT RECIPES (EASY, HEALTHY AND DELICIOUS!)
From gypsyplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love