Burgul And Tahini Salad Recipes

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OTTOLENGHI BUTTERNUT SQUASH SALAD RECIPE WITH BULGUR AND TAHINI DRESSING



Ottolenghi Butternut Squash Salad Recipe with Bulgur and Tahini Dressing image

This vegan Roasted Butternut Squash Salad with Bulgur and Tahini Dressing is a festive salad recipe that is made with the famous ingredients and flavors of the Middle Eastern. With its gorgeous colors and rich flavors, make this salad to brighten your holiday table.

Provided by Aysegul Sanford

Categories     Salad

Time 50m

Number Of Ingredients 13

2 lbs large butternut squash (peeled and cut into cubes)
2 medium-size red onions (peeled and cut into wedges)
3 tablespoon olive oil
1/2 teaspoon Kosher Salt
1/4 teaspoom Black Pepper
3 tablespoon tahini paste (shake well before use)
2 tablespoons lemon juice (freshly squeezed)
2 garlic cloves (pressed through a garlic press or minced)
2 tablespoon pine nuts (toasted)
1 tablespoon za'atar *
1 tablespoon Italian parsley (chopped)
1 cup cooked bulgur
sea salt and freshly ground black pepper

Steps:

  • To roast the vegetables: Pre-heat the oven to 425 Degrees F. Place butternut squash and red onion wedges in a large bowl. Drizzle it with olive oil. Sprinkle it with kosher salt and freshly ground black pepper.
  • Spread them evenly on the sheet pan. Toss well, making sure that all vegetables are coated with olive oil and seasoning. Transfer it to a baking sheet lined with parchment paper.
  • Roast in the oven for 20-25 minutes. Keep a close eye on it as onions may roast before butternut squash. That being said, I allowed my onions brown a little bit for them to give a caramelized flavor to my salad.
  • Take it out of the oven and set aside to cool.
  • To make the dressing: Whisk tahini paste, lemon juice, garlic, and water in a small bowl.
  • To assemble the salad: Once vegetables are cooled down, place them in a large salad bowl. Add the bulgur and gently stir.
  • Drizzle with the dressing over the salad. Give it a very gentle stir. Sprinkle it with za'atar, toasted pine nuts, and chopped parsley. Taste for seasoning and if necessary, add more.
  • Serve it immediately in individual plates.

Nutrition Facts : Calories 476 kcal, Sugar 8 g, Sodium 24 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 70 g, Fiber 15 g, Protein 11 g, UnsaturatedFat 17 g, ServingSize 1 serving

BURGUL AND TAHINI SALAD



Burgul and Tahini Salad image

Make and share this Burgul and Tahini Salad recipe from Food.com.

Provided by Molly53

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

5 ounces bulgur (bulgar)
olive oil
1 large red onion, quartered and sliced finely
4 ounces Baby Spinach, stemmed and roughly chopped
2 ounces pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable)
10 cherry tomatoes, halved
1 tablespoon tahini
2 tablespoons water
1 lemon, juice of
3 tablespoons plain yogurt

Steps:

  • Heat a saucepan of water to boiling.
  • While the water is coming to the boil, rinse the bulgur well in running water; drain.
  • Cook the bulgur in boiling water for about 10 minutes or until tender; drain well and set to the side.
  • Heat a little olive oil in a skillet; add onion and cook slowly, stirring, for about until the onions become translucent.
  • Add the burgul, spinach, pine nuts and cherry tomatoes, and cook for a couple of minutes until everything is warmed through.
  • Whisk the tahini, water, lemon juice and yogurt together in a small bowl.
  • Mix well, adding a little more water if necessary.
  • Pour this dressing over the burgul/spinach mixture and combine well.
  • Taste, and add more tahini or lemon juice as required.
  • Serve warm.

Nutrition Facts : Calories 278.8, Fat 12.6, SaturatedFat 1.3, Cholesterol 1.5, Sodium 40.4, Carbohydrate 38, Fiber 9.1, Sugar 4.3, Protein 9

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