Burgers With Alfalfa Sprouts Recipes

BURGERS WITH ALFALFA SPROUTS

Steps:

• Preheat the broiler.
• In a bowl, beat the egg white.
• Stir in the oats, onion, rosemary, and salt.
• Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
• Add the beef and mix well.
• Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
• Broil 2-3 inches away from heat for 6 minutes.
• Turn and broil for another 6-8 minutes or until they're as done as you like them.
• While the patties are broiling, cut the cheese into 8 strips.
• Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
• Garnish the top of the patties with the rest of the sprouts.

AVOCADO-ALFALFA TURKEY BURGER

Steps:

• In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

VEGAN BURGERS WITH ALFALFA SPROUTS

Steps:

• Preheat the broiler.
• In a bowl, mix the water, oats, onion, rosemary, and salt.
• Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
• Add the faux-beef and mix well.
• Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
• Broil 2-3 inches away from heat for 6 minutes.
• Turn and broil for another 6-8 minutes or until they're as done as you like them.
• While the patties are broiling, measure the nutritional yeast into 4 equal parts (1 TBSP each).
• Place 1 TBSP nutritional yeast flakes on each patty when they're done broiling.
• Garnish the top of the patties with the rest of the sprouts.