Bunyans Diabetic Crock Pot Pork Roast Recipes
SLOW COOKER PORK ROAST
I tried this cut of meat when it was on sale, and for lack of any other ideas I took suggestions from the back of the label, with a few tweaks (like making gravy). This is a very popular dish at our house, and it could not be easier! Instead of rubbing the roast with the onion soup mix and then adding the cranberry sauce, you can also just mix the onion soup mix with the cranberry sauce and pour the whole mixture over the roast.
Provided by LawrenceKansasPerson
Categories Main Dish Recipes Pork Pork Roast Recipes
Time 8h15m
Yield 6
Number Of Ingredients 6
Steps:
- Rub pork roast all over with onion soup mix and place roast in the slow cooker. Pour cranberry sauce over roast.
- Cook on Low for 8 to 10 hours. Remove roast to a platter, reserving juices in the slow cooker.
- Melt butter in a saucepan over low heat. Whisk flour into melted butter to form a paste. Pour reserved juices from the slow cooker into the butter mixture, whisking constantly, until gravy lightens in color and thickens, about 5 minutes. Season with salt and black pepper to taste. Serve gravy alongside roast.
Nutrition Facts : Calories 405.9 calories, Carbohydrate 32.6 g, Cholesterol 91.6 mg, Fat 19 g, Fiber 1.4 g, Protein 25.8 g, SaturatedFat 8 g, Sodium 506.3 mg, Sugar 18.4 g
SUNDAY POT ROAST WITH GRAVY (FOR DIABETICS)
One thing about traditional pot roast is the potatoes (carbs) and gravy (fat and carbs). Here is an alternative to try. It retains all the flavor of grandma's Sunday pot roast, but prevents me from eating so many carbs. I can get my carbs with a good homemade roll with this meal, and be totally happy!
Provided by Susan Feliciano
Categories Roasts
Time 2h45m
Number Of Ingredients 8
Steps:
- 1. Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
- 2. Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
- 3. Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
- 4. Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.
BUNYAN'S DIABETIC CROCK POT PORK ROAST
This one just came out of my head yesterday! Just decided to have a play day in the kitchen. And I think it turned out great!
Provided by Paul Bushay
Categories Roasts
Time 10h20m
Number Of Ingredients 10
Steps:
- 1. Add the the EVOO to a large skillet and get it screaming hot
- 2. Sear all sides of the roast, and put it in your crock pot
- 3. Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
- 4. Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
- 5. Cover the crock pot, turn it on to low and let it go 8 hours
- 6. Carefully take the roast out after 8 hours and set aside for just a bit
- 7. Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
- 8. Add the slurry to the juices and veggies in the crock pot, and stir really well
- 9. Put roast back into the crock pot
- 10. Let it go for another 2 hours
- 11. NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt
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