Bunyans Diabetic 57 Honey Glazed Kabobs Recipes

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HONEY & SPICE CHICKEN KABOBS



Honey & Spice Chicken Kabobs image

This is one of our favorites. I found this recipe in the Great American Favorite Brand Name Cookbook. I have made a couple of changes to suit our tastes. It's a quick and easy main dish and goes well with rice pilaf or your favorite cooked rice.

Provided by Susie in Texas

Categories     Chicken

Time 36m

Yield 4 serving(s)

Number Of Ingredients 5

1 medium green bell pepper, cut into 1 inch squares
4 (4 ounce) boneless skinless chicken breast halves
1 (8 ounce) can pineapple chunks, drained
1/2 cup Heinz 57 steak sauce
1/4 cup honey

Steps:

  • Note: If using bamboo skewers, soak them in water for 30 minutes before using.
  • Using a small saucepan, bring 2 cups of water to a boil.
  • Add green pepper chunks and blanch for 1 minute in boiling water.
  • Drain pepper chunks and allow to cool.
  • Preheat broiler.
  • Cut each chicken breast half into pieces approximately 1-inch in size.
  • In a small bowl, combine 57 sauce and honey and mix well.
  • Alternately thread chicken, bell pepper and pineapple chunks onto the skewers.
  • Brush kabobs with sauce mixture and place on broiler pan (lined with foil for easy cleanup).
  • Broil about 6 inches from heat source for 8 minutes.
  • Turn kabobs over and brush with sauce mixture again.
  • Broil an additional 8 minutes on that side or until chicken begins to brown.
  • Watch carefully as these will burn if left unattended.

Nutrition Facts : Calories 229.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 76, Carbohydrate 27.7, Fiber 1, Sugar 26.3, Protein 26.7

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