MEXICAN BULGUR AND VEGETABLE SALAD
Provided by Zanne Stewart
Categories Salad Tomato Side Vegetarian Quick & Easy Lemon Mint Pine Nut Cucumber Healthy Vegan Jícama Cilantro Bulgur Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 11
Steps:
- Pour boiling water over bulgur in a heatproof bowl, then cover bowl tightly with a plate and let stand 1 hour.
- Drain bulgur in a sieve, pressing to remove any excess liquid, and transfer to a large bowl. Add lemon juice, oil, cumin, and 1/2 teaspoon salt and toss well. Stir in remaining ingredients. Season with salt and pepper and serve at room temperature.
TOMATOES STUFFED WITH BULGUR AND HERBS
These stuffed tomatoes make a great summer dish. You can serve them either warm or at room temperature. I like using bulgur for stuffed vegetables, because it's light and softens quickly.
Provided by Martha Rose Shulman
Categories appetizer
Time 45m
Yield Serves six
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl and add 1/4 teaspon salt. Mix together. Bring 1 cup water to a boil, and pour over the bulgur. Allow to sit for 30 minutes or until the bulgur is soft and fluffy. Transfer to a strainer and press out excess water. Set aside.
- Preheat the oven to 350 degrees. Slice off the tops of the tomatoes, about 3/4 inch down from the stem (or far enough down that it will be easy for you to hollow them out). Using a teaspoon or a grapefruit spoon, carefully scoop out the seeds, taking care not to cut through the skins. Place in a strainer set above a bowl. Rub the seed pods against the strainer to extract the juice. Discard the seeds. Carefully scoop out the pulp, and chop fine.
- Mix together the bulgur, herbs, garlic, pine nuts, the chopped tomato pulp, 1/4 cup of the strained juice and 1 tablespoon of the olive oil. Season to taste with salt and pepper. Season the hollowed out tomatoes with salt and pepper. Fill each tomato with the bulgur filling (you may have some stuffing left over). Place in a baking dish that is small enough to fit the tomatoes snugly. Drizzle 1/2 teaspoon olive oil over each one, and place the caps on top. Pour about 1/2 inch of water into the pan, and cover with foil. Bake 45 minutes. Remove from the oven and uncover. Serve warm, or allow to cool to room temperature.
- Puree the garlic with a pinch of salt in a mortar and pestle. Stir into the yogurt, along with the mint. Serve the stuffed tomatoes with a dollop of the yogurt.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 17 grams, Fat 11 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 465 milligrams, Sugar 5 grams
TOMATOES STUFFED WITH BULGUR AND PINE NUTS
Categories Onion Tomato Side Vegetarian Pine Nut Lentil Summer Chard Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Cut off and discard top third of tomatoes and scoop out insides (leave shells intact for stuffing), transferring to a sieve set over a bowl to drain excess liquid. Coarsely chop tomato from sieve and reserve for making braised eggplant .
- Sprinkle insides of tomato shells with 1/2 teaspoon salt and drain upside down on a rack set in a pan while preparing filling.
- Simmer lentils in 1/2 cup water in a small saucepan until just tender, 18 to 20 minutes. Drain in a sieve, then rinse under cold water and drain well.
- Heat oil in a 5-quart heavy pot over moderate heat until hot, then cook pine nuts, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
- Cook onion in oil remaining in pot over moderate heat, stirring occasionally, until softened but not browned, 6 to 8 minutes. Add bulgur, chard, remaining 3/4 teaspoon salt, and pepper and cook, stirring, until greens are wilted, about 2 minutes. Add remaining cup water, then remove from heat and let stand, covered, until bulgur is tender, about 30 minutes.
- Stir in pine nuts, currants, parsley, dill, lemon juice, lentils, and salt and pepper to taste. Spoon filling into tomato shells.
More about "bulgur with tomatoes mint and toasted pine nuts recipes"
EETCH WITH TOASTED PINE NUTS | THESTUFFEDGRAPELEAF.COM
From thestuffedgrapeleaf.com
TOMATOES STUFFED WITH BULGUR AND HERBS RECIPE - YUMMLY
From yummly.com
BULGUR PILAF - THE SIDESMITH
From thesidesmith.com
BULGUR SALAD WITH CHICKPEAS, MINT, AND PINE NUTS
From frieddandelions.com
BULGUR WITH TOMATOES MINT AND TOASTED PINE NUTS RECIPES
From tfrecipes.com
BULGUR AND TOMATOES, MINT, AND TOASTED PINE NUTS RECIPE - EAT …
From eatyourbooks.com
BULGUR WHEAT WITH ROASTED RED PEPPERS, TOMATOES, FETA AND PINE …
From thehappyfoodie.co.uk
WHOLE-GRAIN GREEK MEATLOAF RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
TOMATOES STUFFED WITH BULGUR AND PINE NUTS RECIPES
From tfrecipes.com
TOMATOES STUFFED WITH BULGUR AND HERBS | LOVE AND …
From loveandoliveoil.com
ONE-TIN BULGUR WHEAT WITH ROASTED RED PEPPERS, TOMATOES, FETA
From getrecipecart.com
TRANSFORM YOUR PALATE: NIGELLA LAWSON’S BULGUR WHEAT REVELATION
From cookindocs.com
TABBOULEH SALAD WITH POMEGRANATES AND PINE NUTS - READER'S …
From readersdigest.ca
TABBOULEH: A SIMPLE AND HEALTHY VEGETARIAN DISH
From wyseguide.com
ORANGE BULGUR SALAD - ISRAEL CART
From israelcart.com
10 BEST TOMATOES STUFFED BULGUR PINE NUTS RECIPES - YUMMLY
From yummly.com
45+ HEALTHY AND DELICIOUS LEMON LUNCH RECIPES FOR EVERY TASTE
From chefsbliss.com
BULGUR WITH TOMATOES MINT AND TOASTED PINE NUTS
From maggies-recipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love