Bulgur With Leeks And Swiss Chard Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR WITH SWISS CHARD, CHICKPEAS AND FETA



Bulgur With Swiss Chard, Chickpeas and Feta image

Bulgur comes in one of four grades: fine (bags are often labeled #1), medium (#2), coarse (#3) and very coarse (#4). The different grinds are used for specific types of dishes. Pilafs are made with medium, coarse or very coarse bulgur. Tabbouleh and kibbe are made with fine bulgur.This is a convenient grain to keep on hand in the pantry. It's easy to find in whole foods stores and in Middle Eastern markets. Don't confuse it with cracked wheat, which is another product made from raw wheat berries. Because bulgur is made from precooked wheat berries, it takes only about 20 minutes to reconstitute by soaking or by simmering. It has a wonderful nutty flavor and a light texture.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h20m

Yield Serves four to six

Number Of Ingredients 9

1 cup bulgur (medium or coarse grade)
Salt to taste
1/4 cup extra virgin olive oil
1 pound Swiss chard, heavy stems removed, washed well
4 large garlic cloves, finely chopped
One 15-ounce can chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas
1/4 cup chopped fresh dill or parsley
Freshly ground black pepper to taste
3 ounces feta cheese, crumbed or cut in small squares

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes or until the water is absorbed. Remove from the heat and uncover. Place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes.
  • Preheat the oven to 350 degrees. Oil a 2-quart baking dish. Toss the cooked bulgur with 1 tablespoon of olive oil and spread in the baking dish in an even layer.
  • Add water to a steamer pot, and bring to a boil. Place the Swiss chard in the steamer (you can use a pasta pot with an insert for this), and steam until it wilts, about four to five minutes. Drain, rinse with cold water and squeeze out the excess water with your hands. Chop coarsely and transfer to a bowl.
  • Heat another tablespoon of the olive oil in a small frying pan. Add the garlic. Cook, stirring, just until fragrant and translucent, 30 seconds to a minute, and scrape into the bowl with the chard. Add the remaining 2 tablespoons of olive oil, the chickpeas and dill. Season with salt and pepper, and toss together.
  • Lay the chard mixture over the bulgur. Top with the feta, and gently push the feta cheese down into this mixture. Bake 30 minutes or until sizzling. Serve hot.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 10 grams, Carbohydrate 42 grams, Fat 14 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 468 milligrams, Sugar 5 grams

SWISS CHARD AND RICE SOUP



Swiss Chard and Rice Soup image

In the late spring and early summer we are surrounded by great big bunches of chard with wide stems and lush leaves, tender leeks, the last of the fava beans, first of the green beans and the first of the summer squash, still small and delicate. In not a lot of time, you can do what the French do: make soup. Rice will bulk up the soup. Though a starchy medium-grain rice like Arborio works, this recipe uses white basmati, which swells to four times its original size when cooked. You could try using brown basmati rice, but the color of the soup will be duller. If you're looking for an easy way to reduce your calorie intake, these soups will help. They're filling and light, and make great low-calorie meals. This is a simple and comforting soup that is especially delicious in the spring, when Swiss chard is at its sweetest and most tender.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

2 pounds Swiss chard (2 generous bunches)
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 stalks celery, finely diced
Salt to taste
4 garlic cloves, minced
2 quarts chicken stock, vegetable stock or water
A bouquet garni made with a bay leaf and a couple of sprigs each parsley and thyme
1/2 cup basmati rice
Freshly ground pepper
Freshly squeezed lemon juice (optional)
Freshly grated Parmesan for serving (optional)

Steps:

  • Trim the bottoms of the chard stems. If the stems are thin and fibrous, separate the leaves and discard the stems. If they are wide, separate the leaves and cut the stems into 1/4-inch dice. Set aside with the celery and onion. Wash the leaves in 2 changes of water and chop medium-fine.
  • Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. Cook, stirring often, until the vegetables begin to soften, about 3 minutes, and add a generous pinch of salt. Continue to cook, stirring often, until the vegetables are tender, another 3 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the stock or water, bouquet garni and rice. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 10 minutes.
  • Stir the chard into the soup, cover and simmer another 10 minutes. Add freshly ground pepper, taste and adjust the salt. Serve with fresh lemon wedges for people to squeeze into their servings if desired and Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 5 grams, Carbohydrate 33 grams, Fat 7 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 1219 milligrams, Sugar 8 grams

SEARED RAINBOW CHARD WITH LEEKS



Seared Rainbow Chard With Leeks image

Make and share this Seared Rainbow Chard With Leeks recipe from Food.com.

Provided by dicentra

Categories     Chard

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 bunches rainbow chard leaves or 2 bunches red and green swiss chard
3 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
2 large leeks, halved lengthwise and cut crosswise into 1/4-inch-thick slices (white and pale green parts only)
3/4 teaspoon fine sea salt

Steps:

  • Cut stems from chard (if leaves are large, cut out coarse portions of rib), then cut stems crosswise into 1/4-inch-thick slices.
  • Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-thick strips of leaves.
  • Heat butter and oil in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté chard stems and leeks with sea salt and pepper to taste, stirring occasionally, until slightly soft, 3 to 5 minutes.
  • Add chard leaves and continue to sauté, stirring frequently, until wilted. (If greens begin to brown before they wilt, sprinkle with a few drops of water.).

Nutrition Facts : Calories 163.2, Fat 15.5, SaturatedFat 6.4, Cholesterol 22.9, Sodium 446.2, Carbohydrate 6.3, Fiber 0.8, Sugar 1.7, Protein 0.8

BULGUR WITH LEEKS AND SWISS CHARD



BULGUR WITH LEEKS AND SWISS CHARD image

Yield 4 servings

Number Of Ingredients 7

2 Tbs. olive oil
2 medium-size leeks, white and tender green parts chopped
1 lb. Swiss chard, stems cut into 1-inch pieces, leaves torn into large pieces
2 cups sliced mushrooms
4 cloves garlic, minced (about 4 tsp.)
2 3/4 cups low-sodium vegetable broth
1 cup bulgur

Steps:

  • Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often. Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves. Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper. Stir in broth and bulgur. Bring to a boil, reduce heat to medium low, cover, and simmer 10 minutes, or until liquid is absorbed and bulgur is tender. Remove pan from heat, and serve.

BULGUR WITH LEEKS AND SWISS CHARD



Bulgur With Leeks and Swiss Chard image

Make and share this Bulgur With Leeks and Swiss Chard recipe from Food.com.

Provided by dicentra

Categories     Chard

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 medium leeks, white and tender green parts chopped
1 lb swiss chard, stems cut into 1-inch pieces, leaves torn into large pieces
2 cups sliced mushrooms
4 garlic cloves, minced (about 4 tsp.)
2 3/4 cups low sodium vegetable broth
1 cup bulgur

Steps:

  • Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often.
  • Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves.
  • Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper.
  • Stir in broth and bulgur. Bring to a boil, reduce heat to medium low, cover, and simmer 10 minutes, or until liquid is absorbed and bulgur is tender. Remove pan from heat, and serve.

Nutrition Facts : Calories 240.2, Fat 7.7, SaturatedFat 1.1, Sodium 259, Carbohydrate 39.2, Fiber 9.4, Sugar 3.7, Protein 8.3

More about "bulgur with leeks and swiss chard recipes"

SWISS CHARD AND LEEK GRATIN RECIPE - MICHAEL SYMON | …
swiss-chard-and-leek-gratin-recipe-michael-symon image
2013-12-07 Add the leeks and a pinch of salt. Cover and cook over moderately low heat, stirring, until tender, 7 minutes. Uncover, add the garlic and cook, …
From foodandwine.com
4/5
Total Time 1 hr 15 mins
Servings 10-12
  • In a large pot of boiling water, blanch the chard in batches until wilted, about 1 minute. Drain the chard, squeeze dry and chop it.
  • Heat the oil in the pot. Add the leeks and a pinch of salt. Cover and cook over moderately low heat, stirring, until tender, 7 minutes. Uncover, add the garlic and cook, stirring, until fragrant, 2 minutes. Add the chard, season with salt and remove from the heat.
  • Preheat the oven to 425°. Butter a 10-by-15-inch baking dish. In a large saucepan, melt the butter. Stir in the flour over moderate heat to form a paste. Gradually whisk in one-third of the milk and cook, whisking, until the mixture starts to thicken. Repeat two more times with the remaining milk. Bring the sauce to a boil, whisking constantly. Reduce the heat to low and cook, whisking often, until thickened and no floury taste remains, 15 minutes. Whisk in the cheeses and the nutmeg; season with salt and pepper. Mix the sauce into the leeks and chard. Season with salt and pepper.
  • Transfer the mixture to the prepared baking dish. Bake in the upper third of the oven for about 25 minutes, until bubbling and golden brown on top. Let rest for at least 10 minutes before serving.


LEMONY BULGUR-STUFFED SWISS CHARD LEAVES RECIPE - …
lemony-bulgur-stuffed-swiss-chard-leaves image
2013-12-07 In a skillet, heat the 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the peppers and cook …
From foodandwine.com
5/5
Category Beans + Legumes
Servings 4
Total Time 1 hr
  • In a large pot of boiling salted water, blanch the chard leaves until bright green, 1 minute. Drain the leaves and rinse under cold water. Drain again and carefully pat the leaves dry with paper towels.
  • In a heatproof medium bowl, cover the bulgur with the boiling water. Cover and let stand until the water has been absorbed and the bulgur is tender, about 15 minutes.
  • In a skillet, heat the 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the peppers and cook until softened, 5 minutes. Stir in the red pepper paste. Add the diced tomato and cook until sizzling, 1 minute. Remove from the heat. Stir in the bulgur, herbs and lemon juice and season with salt and pepper.
  • Spread a chard leaf out on a work surface; overlap the leaf to fill the space where the rib was. Mound 3 tablespoons of the filling on the lower third of the leaf. Bring the lower end of the leaf up and over the filling and roll up tightly, folding in the sides as you go. Repeat with the remaining chard leaves and filling. Arrange the stuffed leaves on a platter. Drizzle with oil, season with salt and serve.


BULGUR WITH LEEKS AND SWISS CHARD RECIPE - VEGETARIAN …
bulgur-with-leeks-and-swiss-chard-recipe-vegetarian image
2006-10-06 Add garlic and chard leaves. Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper. 2. Stir in …
From vegetariantimes.com
Servings 4
Calories 252 per serving
Category Entrees


SWISS CHARD BULGUR WRAPS RECIPE | MYRECIPES
2016-06-22 Recipes; Swiss Chard Bulgur Wraps; Swiss Chard Bulgur Wraps. Rating: Unrated. Be the first to rate & review! For a hit of fresh, pleasantly bitter, and peppery flavor, …
From myrecipes.com
Servings 4
Calories 230 per serving
Total Time 1 hr 20 mins
  • Combine 1 cup warm water and bulgur. Soak 30 minutes to 1 hour. Drain well; squeeze out excess water. Add 1/2 cup hummus and next 6 ingredients (through black pepper); toss.
  • Remove stems of each chard leaf. Finely chop stems to measure 1/2 cup; add to bulgur mixture. Discard remaining stems. Place chard leaves in a large bowl; cover with warm water. Let stand 10 minutes. Drain; pat dry with paper towels.
  • Place leaves on a cutting board. Arrange 1/2 cup bulgur mixture down center of each leaf; top evenly with bell pepper, cucumber, carrot, and sprouts. Fold in edges of leaf; roll up, jelly-roll fashion. Spread remaining 2 tablespoons hummus evenly between leaves to seal. Secure with wooden picks.


SWISS CHARD STEW WITH BULGUR | TURKISH STYLE COOKING
2018-06-26 Preparation. Heat vegetable oil in a pan, Add into the chopped onion and sautee until tender, Add the tomato paste and sautee until smells good, Add tomato and cook until …
From turkishstylecooking.com
Ratings 96
Category Main Dish Recipes,Main Dishes
Servings 4
Estimated Reading Time 50 secs


LEEK AND SWISS CHARD GRATIN - CAROLINE'S COOKING
2018-02-11 Instructions. Preheat oven to 425F/220C. Slice the chard leaves into relatively thin strips, cutting longer pieces in half, and leek in thin rings. In a small skillet/frying pan that is …
From carolinescooking.com
Estimated Reading Time 4 mins
  • Slice the chard leaves into relatively thin strips, cutting longer pieces in half, and leek in thin rings.
  • In a small skillet/frying pan that is safe to go in the oven, melt 1/2 tbsb of the butter over a medium heat and add the leeks.


SWISS CHARD RECIPES | THE BLOCK CENTER FOR INTEGRATIVE ...
2013-03-19 Bulgur with Leeks and Swiss Chard. Ingredients: 3 Tbsp Extra-virgin olive oil. 4 Leeks, white and tender green section chopped. 2 lbs Swiss chard, stems and leaves cut/torn into 1-inch pieces (separate) 4 cups Mushrooms, sliced. 6 Garlic cloves, chopped finely (equals 5 Tbsp) Salt and pepper to taste 5.5 cups Vegetable broth. 2 cups Bulgur ...
From blockmd.com
Estimated Reading Time 1 min


BULGUR WHEAT WITH LEEKS RECIPE | REAL SIMPLE
2007-01-13 Enter: these delicious and easy-to-make recipes that pack plenty of protein. We promise this lineup isn't all red meat and beans, either. We've got 22 flavorful dishes on tap—like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili—that are far from rabbit (or shall we …
From realsimple.com
Servings 1
Calories 211 per serving
Total Time 15 mins


BULGUR WITH LEEKS AND SWISS CHARD - YOGAJOURNAL.COM
Vegan30 minutes or fewerThis one-pot meal is a hearty, satisfying way to welcome the cool breezes of fall. If you can t find Swiss chard, spinach also
From yogajournal.com


BULGUR “PILAF” WITH SWISS CHARD AND DRIED APRICOTS | THE ...
2018-05-21 1 bunch Swiss chard, stems removed and leaves chopped. 1/4 teaspoon freshly ground black pepper. Freshly squeezed lemon juice or pomegranate molasses, for drizzling company's coming. Favorite Recipes from Melissa Clark's Kitchen by Melissa Clark Directions. 1. Bring a large pot of salted water to a boil. Add the bulgur and cinnamon stick; cook ...
From splendidtable.org


BULGUR WITH LEEKS AND SWISS CHARD - POPSUGAR.COM
2008-12-04 Bulgur With Leeks and Swiss Chard. From Vegetarian Times. Ingredients. 2 Tbs. olive oil 2 medium-size leeks, white and tender green parts chopped 1 lb. Swiss chard, stems cut into 1-inch pieces ...
From popsugar.com


INA GARTEN SWISS CHARD RECIPES
More about "swiss chard quiche ina garten recipes" SWISS CHARD AND CHEDDAR QUICHE RECIPE - REAL SIMPLE. From realsimple.com 2011-03-17 · Directions. Heat oven to 350° F. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the chard and onion and cook until … 3.5/5 (151) Total Time 1 hr. Servings 6. Calories 352 per ...
From tfrecipes.com


BULGUR WITH LEEKS AND SWISS CHARD — FITLOPE HEALTHY MEAL ...
Home Recipes Bulgur with Leeks and Swiss Chard. Bulgur with Leeks and Swiss Chard . Snack . 45 min $ Quantities are for 4 serving. You can replace food: If there is food in the recipe that you do not want to eat or is not available at the moment, you can replace it. 1 cup bulghur . 4 tsps garlic . 2 medium size leeks . 2 cups mushroom . 2 tbs pure olive oil . 1 lb chard . 2.75 …
From fitlope.com


BULGUR WITH LEEKS AND SWISS CHARD | RECIPE | CHARD RECIPES ...
If you can' t find Swiss chard, spinach also works well. Sep 11, 2017 - This one-pot meal is a hearty, satisfying way to welcome the cool breezes of fall. If you can' t find Swiss chard, spinach also works well. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


BULGUR WITH LEEKS AND SWISS CHARD RECIPE | RECIPE | CHARD ...
Mar 3, 2017 - This one-pot meal is a hearty, satisfying way to welcome the cool breezes of fall. If you can' t find Swiss chard, spinach also works well. Mar 3, 2017 - This one-pot meal is a hearty, satisfying way to welcome the cool breezes of fall. If you can' t find Swiss chard, spinach also works well. Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.co.uk


BULGUR WITH LEEKS AND SWISS CHARD | CHARD RECIPES, SWISS ...
Mar 26, 2013 - As an excellent source of vitamins C, E, K, beta-carotene and the mineral manganese, and a good source of the mineral zinc, Swiss Chard offers an outstanding variety of conventional antioxidants. Dark leafy greens also contain calcium to support bone health.* What to do with Swiss Chard: Eat fresh in a salad Add leaves to …
From pinterest.com


SWISS CHARD SOUP | CANADIAN LIVING
2010-03-30 Method. In Dutch oven, heat oil over medium heat; sweat onion and leek until softened, about 5 minutes. Add garlic, Swiss chard, salt, pepper and thyme; cook until chard is wilted, about 5 minutes. Add stock and bring to boil; reduce heat, cover and simmer until chard is softened but not darkened, about 10 minutes.
From canadianliving.com


BULGUR WITH LEEKS AND SWISS CHARD | CHARD RECIPES ...
Jul 13, 2019 - This one-pot meal is a hearty, satisfying way to welcome the cool breezes of fall. If you can' t find Swiss chard, spinach also works well. Jul 13, 2019 - This one-pot meal is a hearty, satisfying way to welcome the cool breezes of fall. If you can' t find Swiss chard, spinach also works well. Pinterest. Today. Explore. Log in. Sign up. Explore • Food And Drink • Vegetable ...
From pinterest.ca


APRIL'S APPETITE: BULGUR WITH LEEKS & SWISS CHARD
2009-01-14 Bulgur With Leeks & Swiss Chard 2 Tbs olive oil 2 medium-size leeks, white and tender green parts chopped 1 lb Swiss chard, stems cut into 1-inch pieces, leaves torn into large pieces 2 cups sliced mushrooms 4 cloves garlic, minced 3 cups vegetable broth 1 cup bulgur. 1) Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, …
From aprilsappetite.blogspot.com


[MC-ALLETHNIC-RECIPES] BULGUR WITH LEEKS AND SWISS CHARD
1 cup bulgur Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often. Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves. Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and ...
From realafricandishes.blogspot.com


SEARCH FOR RECIPES - FOODNETWORK.CO.UK
Search for Recipes. Filter Recipes Advanced Filters. Advanced Filters. Reset Filters View Recipes. Ingredients gin rum vodka champagne egg tofu cheese chocolate cod tuna salmon lime fruit lemon banana bean chickpea ham beef duck lamb pork bacon steak turkey chicken crab prawn scallop seafood kale carrot potato tomato cabbage mushroom cauliflower rice pastry. …
From foodnetwork.co.uk


BULGUR WITH SWISS CHARD CHICKPEAS AND FETA RECIPES
2021-10-12 · Swiss Chard Soup Recipes - Bulgur With Swiss Chard, Chickpeas and Feta Recipe - NYT. Swiss chard is formed into small patties bound with egg, parmesan cheese, and bread crumbs in this quick and easy vegetarian side dish. Ground lamb, rice, and plenty of veggies make up the stuffing that is then wrapped in swiss chard. Very tasty ...
From tfrecipes.com


VERMICELLI AND SWISS CHARD SOUP RECIPE - FOOD NEWS
Bring a separate large pot of lightly salted water to a rolling boil. Cook the vermicelli pasta in boiling water until tender yet firm to the bite, 4 to 5 minutes; drain. Step 3. Meanwhile, melt the butter with the olive oil in a large skillet over medium heat; stir in the onion and garlic scapes.
From foodnewsnews.com


MANTI (HOORAY!) AND SWISS CHARD WITH BULGUR » WE [HEART] FOOD
1 lb Swiss chard, chopped into small pieces 1/2 cup #3 bulgur 1 cup water pepper. Saute the onion and garlic in the olive oil until translucent. Add the swiss chard to the onion and let them cook, over medium heat, for 6 to 10 minutes or until the Swiss chard has reduced in bulk. Make a hole in the center of the Swiss chard, add the bulgur ...
From weheartfood.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #vegetables     #vegan     #vegetarian     #grains     #dietary     #pasta-rice-and-grains     #greens     #chard

Related Search