Bulgur With Fried Tofu Recipes

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25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

CHINESE FRIED BULGUR



Chinese Fried Bulgur image

Make and share this Chinese Fried Bulgur recipe from Food.com.

Provided by SweetChef

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup boiling water
1/2 cup bulgur, medium grain
2 teaspoons canola oil
2 large eggs, beaten
1/2 onion, diced
1/2 cup frozen green pea
1/2 carrot, finely diced
soy sauce

Steps:

  • Put bulgur in pot & pour boiling water over it. Stir, cover and let sit for 30 minutes to absorb water.
  • Put 1 tsp oil in nonstick fry pan. Pour in egg, let cook as omelet. Remove from pan and cut egg into slivers and set aside.
  • Add remaining oil to pan. Saute onion and carrots, when onion begins to turn golden, add green peas. Cook until peas are soft.
  • Add bulgur and mix well. Add soy sauce to taste, mix well. Add egg, mix, and reheat.

Nutrition Facts : Calories 139.2, Fat 5.1, SaturatedFat 1, Cholesterol 105.8, Sodium 65, Carbohydrate 18.1, Fiber 4.4, Sugar 2.2, Protein 6.4

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