Bulgur Wheat With Sautéed Vegetables Recipes

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BULGUR WHEAT WITH SAUTéED VEGETABLES



Bulgur Wheat With Sautéed Vegetables image

Make and share this Bulgur Wheat With Sautéed Vegetables recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup Bulgar wheat
1 1/2 cups vegetable broth
1 large yellow bell pepper, diced
1 large red bell pepper, diced
1/2 red onion, diced
6 medium mushrooms, of your choice sliced
2 tablespoons olive oil
1 teaspoon granulated garlic
1/2 tablespoon dried basil
salt and pepper

Steps:

  • Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
  • Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
  • Sauté the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
  • Add bell peppers and continue to cook until peppers are crisp-tender.
  • Season with salt and pepper.
  • Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
  • Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
  • Serve immediately while hot.

Nutrition Facts : Calories 135.4, Fat 7.2, SaturatedFat 1, Sodium 6.2, Carbohydrate 16.8, Fiber 3.9, Sugar 3, Protein 3.4

BULGUR WHEAT WITH VEGGIES



Bulgur Wheat With Veggies image

Make and share this Bulgur Wheat With Veggies recipe from Food.com.

Provided by Mysterygirl

Categories     Grains

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
4 ounces mushrooms, assorted
1 onion, chopped
2 garlic cloves, chopped
1 medium zucchini, diced
3 ounces bulgur wheat
3/4-1 cup vegetable broth
1 tablespoon flat leaf parsley, roughly chopped

Steps:

  • Heat oil in large pan over medium-high heat.
  • Slice mushrooms.
  • Add onion, garlic and mushrooms to pan.
  • Saute for about 2 minutes.
  • Add the zucchini and wheat, stirring for 3-4 minutes.
  • Add broth.
  • Cover and let simmer over low heat for about 25 minutes.
  • Remove from heat but don't remove the cover.
  • Allow to sit for about 20 minutes.
  • Fluff and sprinkle with parsley.

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