Bulgur Wheat With Dried Cranberries Recipes

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BULGUR WHEAT WITH DRIED CRANBERRIES



Bulgur Wheat with Dried Cranberries image

Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.

Provided by GRAYJETMAN

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 2

Number Of Ingredients 5

1 cup water
½ cup dry bulgur wheat
1 ½ tablespoons chicken bouillon granules
1 teaspoon butter
¼ cup dried cranberries

Steps:

  • Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
  • Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 26.3 g, Cholesterol 6 mg, Fat 2.8 g, Fiber 3.9 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 864.9 mg, Sugar 12.6 g

BULGUR PILAF WITH ALMONDS AND DRIED CRANBERRIES



Bulgur Pilaf with Almonds and Dried Cranberries image

This side dish contains bulgur, common in Indian and Middle Eastern cuisine. It is a flavorful change from rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 7

1/3 cup sliced almonds
2 tablespoons butter
1 small onion, chopped
1 cup medium-grain bulgur
1 can (14.5 ounces) reduced-sodium chicken broth
Coarse salt and ground pepper
1/4 cup dried cranberries

Steps:

  • In a small skillet over medium heat, cook almonds, tossing occasionally, until golden, 4 to 5 minutes. Remove from skillet, and let cool. (Or use oven method; see note, below.) Set aside.
  • In a medium saucepan, melt butter over medium heat. Add onion and cook, stirring occasionally, until beginning to brown, 6 to 8 minutes. Add bulgur; stir to coat.
  • Add broth; season with salt and pepper. Bring to a boil; reduce heat to low. Cover saucepan, and simmer until liquid has evaporated and bulgur is tender, about 15 minutes. Remove from heat; sprinkle bulgur with cranberries. Cover, and set aside to steam, about 5 minutes.
  • Add toasted almonds to bulgur; fluff with a fork. Serve.

BULGUR WITH DRIED CRANBERRIES



Bulgur with Dried Cranberries image

Bulgur is a form of wheat that is most commonly found in tabbouleh. This dish is very similar to tabbouleh, but sweeter, using dried cranberries where tomatoes normally serve to provide acid.

Categories     Lunch     Sides     Vegan     Vegetarian

Yield 8 (102 g)

Number Of Ingredients 9

2 cups chopped, peeled, cucumber
1 cup dried cranberries
⅓ cup thinly sliced green onion
1 cup finely chopped fresh flat-leaf parsley
1 tsp. grated lemon rind
⅓ cup fresh lemon juice
⅓ cup extra-virgin olive oil
½ tsp. kosher salt
¾ tsp. freshly ground black pepper

Steps:

  • 1.) Place bulgur in a large bowl; cover with 2 cups boiling water. Let stand until liquid is absorbed (30 minutes). Fluff with a fork. 2.) Add cucumber and remaining ingredients; toss gently to combine.

Nutrition Facts :

BULGUR WHEAT WITH DRIED CRANBERRIES



Bulgur Wheat with Dried Cranberries image

Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.

Provided by GRAYJETMAN

Categories     Grain Side Dishes

Time 25m

Yield 2

Number Of Ingredients 5

1 cup water
½ cup dry bulgur wheat
1 ½ tablespoons chicken bouillon granules
1 teaspoon butter
¼ cup dried cranberries

Steps:

  • Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
  • Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 26.3 g, Cholesterol 6 mg, Fat 2.8 g, Fiber 3.9 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 864.9 mg, Sugar 12.6 g

BULGUR WHEAT WITH DRIED CRANBERRIES



Bulgur Wheat with Dried Cranberries image

Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.

Provided by GRAYJETMAN

Categories     Grain Side Dishes

Time 25m

Yield 2

Number Of Ingredients 5

1 cup water
½ cup dry bulgur wheat
1 ½ tablespoons chicken bouillon granules
1 teaspoon butter
¼ cup dried cranberries

Steps:

  • Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
  • Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 26.3 g, Cholesterol 6 mg, Fat 2.8 g, Fiber 3.9 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 864.9 mg, Sugar 12.6 g

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