Bulgur Wheat With Carrots Hazelnuts Recipes

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BULGUR WHEAT WITH CARROTS & HAZELNUTS



Bulgur wheat with carrots & hazelnuts image

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

Provided by Good Food team

Categories     Buffet, Side dish

Time 10m

Number Of Ingredients 8

600g bulgur wheat
140g sultana
1l hot vegetable or chicken stock
4 medium carrots , coarsely grated
100g pumpkin seed
100g toasted hazelnut , chopped
juice 1 large lemon
5 tbsp rapeseed oil

Steps:

  • Put the bulgur and sultanas in a bowl and pour over the hot stock. Cover with cling film and leave for 20-30 mins for the liquid to be absorbed. Once absorbed, run a fork through the grains to separate. Leave to cool.
  • Add the carrots, pumpkin seeds, hazelnuts, lemon juice and rapeseed oil, and season. Mix well and transfer to a large serving bowl.

Nutrition Facts : Calories 451 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

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