Bulgur Wheat Salad Turkish Style Recipes

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KISIR (SPICY TURKISH BULGUR WHEAT SALAD)



Kisir (Spicy Turkish bulgur wheat salad) image

Provided by Vidar Bergum

Categories     Vegan

Number Of Ingredients 11

35 g (2 Tbsp) tomato paste
15 g (1 Tbsp) turkish hot pepper paste (acı biber salçası)
200 ml (⅘ cup) boiling water
200 g (1 cup) fine bulgur (köftelik bulgur)
6 spring onions, finely sliced
250 g (2 medium size) tomatoes, cut into small cubes
40 g flat-leaf parsley (without thick stalks), finely chopped
6 Tbsp (90 ml / ⅓ cup) extra virgin olive oil
2 Tbsp pomegranate molasses
1 tsp pul biber (Aleppo pepper), or other chili flakes to taste
salt and pepper

Steps:

  • Mix the tomato paste, hot pepper paste (if using) and boiling water until completely mixed. Stir in the bulgur. Set aside until the bulgur has softened and cooled a little, 10-20 minutes.
  • Mix the bulgur with the remaining ingredients. Season with salt and pepper to taste.

SIMPLE BULGUR WHEAT SALAD



Simple Bulgur Wheat Salad image

Make and share this Simple Bulgur Wheat Salad recipe from Food.com.

Provided by DojoCook

Categories     Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

200 g bulgur wheat
2 medium tomatoes
4 spring onions
1/2 English cucumber
1/2 teaspoon dried parsley
1/4 teaspoon dried mint
1 tablespoon olive oil
feta cheese (optional)

Steps:

  • Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
  • Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
  • Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
  • Sprinkle on the Feta if using
  • Refrigerate for 30 minutes.
  • Enjoy.

Nutrition Facts : Calories 93, Fat 3.7, SaturatedFat 0.5, Sodium 9.1, Carbohydrate 14.2, Fiber 3.6, Sugar 2.6, Protein 2.6

KISIR (TURKISH BULGUR WHEAT SALAD)



Kisir (Turkish Bulgur Wheat Salad) image

This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal.

Provided by MissLinguist

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup Bulgar wheat (Bob's Red Mill Light Bulgur Wheat is good)
1 cup boiling water
1 1/2 tablespoons olive oil
1 tablespoon lemon juice
1 cup fresh Italian parsley (1/2 bunch, chopped)
1/4 cup fresh mint leaves (chopped)
1 large roma tomato (seeded and diced)
2 green onions (chopped)
1/2 teaspoon salt
black pepper (to taste)
cayenne pepper (to taste)
4 teaspoons red pepper paste (or Ajvar)

Steps:

  • Mix bulgur and water and set aside for 30 minutes, until all of the water is absorbed. (There is a special kind of bulghur used in Turkish Kisir, but any bulgur or cracked wheat that can be prepared in this way will work).
  • Add remaining ingredients, adding the red pepper paste last. (Trader Joe's makes Red Pepper Spread with Eggplant and Garlic, which works pretty well. The Turkish spread is called Ajvar (Ayvar/Hayvar/Havyar), and it is much more spicy).
  • Refrigerate and serve cold.

Nutrition Facts : Calories 95.7, Fat 5.4, SaturatedFat 0.8, Sodium 305.3, Carbohydrate 11.2, Fiber 3.1, Sugar 0.9, Protein 2.2

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