Bulgur Wheat And Kale Salad Recipes
MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
KALE & BULGUR TABBOULEH WITH YOGURT DRESSING
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 15
Steps:
- Put the bulgur in a medium bowl and pour over 125ml boiling water. Mix well, cover the bowl with cling film and leave for 10-15 mins until al dente.
- Bring a pan of water to the boil and add the eggs. Cook for 6 mins, then place in cold water until cool. Peel and cut in half. Put the dressing ingredients in a food processor or blender with 2 tbsp water and some salt. Blend until smooth.
- Break up the bulgur with a fork and add the remaining ingredients, except the eggs. Toss with the dressing, then top with the eggs to serve.
Nutrition Facts : Calories 481 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium
KALE TABBOULEH
Here's the thing about tabbouleh salad: Most of the ones I've had invert my preferred proportion of bulgur to parsley. What you usually get is a bowl of tabbouleh studded with bits of parsley. I like a salad that is mostly parsley, studded with grains of tabbouleh. I pictured a generous ratio of green to tan, but with kale standing in for parsley. It has a hint of parsley's pleasing bitterness, but is far milder, which means that this tabbouleh salad didn't have to be just a side dish, one best eaten in small portions. Instead, I could eat a whole bowl of it - a dream for a raw kale devotee.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cook bulgur according to package instructions. Cool.
- In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
- In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 3 grams
KALE TABBOULEH
Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices
Provided by Barney Desmazery
Categories Dinner, Starter
Time 30m
Number Of Ingredients 12
Steps:
- Tip the bulgur wheat into a heatproof bowl and just cover with boiling water, then cover with cling film and set aside for 10-15 mins or until tender. Put the kale in a food processor and pulse to finely chop.
- Stir the kale, mint, spring onions, cucumber and tomatoes through the bulgur wheat. Season with the cinnamon and allspice, then dress with the olive oil and lemon juice to taste. Scatter over the lemon zest and feta. To serve, let everyone scoop the salad onto leaves of Baby Gem lettuce.
Nutrition Facts : Calories 235 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium
More about "bulgur wheat and kale salad recipes"
BULGUR WHEAT WITH KALE AND SHALLOTS - EVERYDAY HEALTHY …
From everydayhealthyrecipes.com
Cuisine VegetarianTotal Time 20 minsCategory Dinner, Lunch, SideCalories 257 per serving
- Place the bulgur wheat in a medium bowl and pour enough boiling water to cover it completely. Leave to stand for 15 minutes.
- While the wheat is rehydrating, in a large pan heat up the oil, add the shallots and garlic, stir and fry for about 2 minutes over a medium-low heat. Add the kale, cover and simmer for about 6-7 minutes, until tender, stirring occasionally. Remove from the heat, add the butter/coconut milk and combine with the bulgur wheat (once rehydrated). Stir and season to taste. Serve hot.
THE KALE SALAD TO MAKE YOU RECONSIDER KALE SALADS
From washingtonpost.com
Servings 4Total Time 45 mins
RECIPE: BULGUR SALAD WITH KALE, SALAMI AND OLIVES
From wholefoodsmarket.com
NUTRITIOUS KALE BULGUR SALAD RECIPE - GO DAIRY FREE
From godairyfree.org
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, …
From onceuponachef.com
BEEF KOFTA WITH BULGUR & KALE SALAD RECIPE | EATINGWELL
From eatingwell.com
HEARTY BULGUR RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
RUKMINI IYER CRISPY KALE AND BULGUR WHEAT SALAD | EASY SALADS
From thehappyfoodie.co.uk
Servings 2Total Time 25 minsCategory Dinner, Lunch, Side Dish
KALE AND BULGUR WHEAT SALAD WITH PRESERVED LEMON AND ALMONDS
From worldanimalprotection.org.uk
TABBOULEH RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
RECIPE FOR ROASTED BEET, KALE AND PEPPER SALAD | ADVENTHEALTH
From adventhealth.com
TABOULI SALAD RECIPE (TABBOULEH) - EAT SOMETHING VEGAN
From eatsomethingvegan.com
HEALTHY TUNA SALAD RECIPES
From allrecipes.com
KALE TABBOULEH | SALAD RECIPES | TESCO REAL FOOD
From realfood.tesco.com
COUSCOUS SALAD RECIPES
From allrecipes.com
BULGUR WHEAT SALAD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
LUNCH - COURGETTE AND FETA SALAD PINCH OF NOM RECIPES
From tfrecipes.net
BULGUR WHEAT SALAD | LUNCH RECIPES | GOODTO
From cheapto.net-freaks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
