Bulgur Saute Recipes

25 EASY WAYS TO COOK WITH BULGUR

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious recipe in 30 minutes or less!

BULGUR WHEAT WITH SAUTéED VEGETABLES

Steps:

• Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
• Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
• Sauté the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
• Add bell peppers and continue to cook until peppers are crisp-tender.
• Season with salt and pepper.
• Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
• Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
• Serve immediately while hot.

BULGUR JAMBALAYA

Steps:

• Toss chicken with Cajun seasoning. In a large saucepan, heat oil over medium heat; saute chicken until browned, 2-3 minutes. Remove from pan., In same pan, saute sausage until browned, 1-2 minutes. Add red pepper, celery and onion; cook and stir 2 minutes. Stir in tomato sauce; cook 30 seconds. Stir in bulgur, broth, water, chicken and, if desired, cayenne; bring to a boil. Reduce heat; simmer, covered, until bulgur is tender and liquid is almost absorbed, about 10 minutes, stirring occasionally.

BULGUR SAUTE

Steps:

• In a medium saucepan, melt margarine.
• Stir in bulgur, onion and celery.
• Cook over low heat, 10 to 15 minutes.
• Stir in water and beef bouillon; bring to a boil.
• Reduce heat, cover and simmer for about 15 minutes or until bulgur is tender and water is absorbed.
• Stir in parsley.