Bulgur Salad With Pomegranate Dressing And Toasted Nuts Recipes

POMEGRANATE-BULGUR SALAD

Pomegranate-Bulgur Salad image

Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.

Provided by Martha Stewart

Number Of Ingredients 11

Ingredients

1 cup bulgur
1 teaspoon kosher salt
1 cup boiling water
4 scallions, thinly sliced on the bias
1/2 cup parsley leaves, chopped
1/2 cup mint leaves, chopped
1/3 cup golden raisins
1 cup pomegranate seeds
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.

Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g

BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS

Bulgur Salad With Pomegranate Dressing and Toasted Nuts image

Provided by Julia Moskin

Categories weekday, salads and dressings

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 14

Ingredients

2 3/4 cups bulgur, preferably coarse-ground
Salt
3/4 cup olive oil
6 tablespoons pomegranate molasses, available at Middle Eastern markets
Juice of 2 lemons, or to taste
6 tablespoons tomato paste
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground allspice
1/2 teaspoon cayenne, or more to taste
Pepper
2 cups walnuts, coarsely chopped
1/4 cup pine nuts, lightly toasted
1 bunch flat-leaf parsley, finely chopped, about 1 cup

Steps:

Put bulgur in a large bowl and cover with cold, lightly salted water. Let soak until tender, from 30 minutes to 2 hours, depending on coarseness of bulgur. Drain in a sieve, firmly pressing out excess water, and transfer to a serving bowl.
Whisk olive oil with pomegranate molasses, lemon juice, tomato paste and spices. Add salt and pepper and taste; mixture should be pleasingly tangy. Add more pomegranate molasses and lemon juice as needed.
Pour half the dressing over bulgur and mix well. Set aside to absorb for about 10 minutes. Taste for salt, adding more if needed. Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed.

Nutrition Facts : @context http, Calories 503, UnsaturatedFat 29 grams, Carbohydrate 46 grams, Fat 35 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 11 grams

More about "bulgur salad with pomegranate dressing and toasted nuts recipes"

BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE

2014-11-15 In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. …
From foodandwine.com
5/5
Total Time 45 mins
Servings 4-6

In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes. Drain well, then spread out on a baking sheet to cool.
Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate. In a small bowl, combine the lemon juice, honey, garlic and cinnamon. Add 1 tablespoon of the reserved pomegranate juice. Whisking constantly, drizzle in the olive oil until emulsified. Season with salt and pepper.
In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. Add the dressing and toss to evenly coat. Season with salt and pepper. Transfer the salad to a platter and top with the pistachios. Garnish with parsley and mint.

See details

POMEGRANATE AND ROASTED TOMATO BULGUR SALAD

2011-01-04 ingredients. 2 cup water; 1 cup bulgur; 1 pint grape tomatoes (cut in half) 1 cup chickpeas; 1/4 cup pomegranate seeds; 1/4 cup feta; 1/4 cup almond slivers (toasted)
From closetcooking.com

See details

CLAUDIA RODEN'S BULGUR SALAD WITH POMEGRANATE DRESSING …

2006-12-20 Bulgur Salad with Pomegranate Dressing and Toasted Nuts Makes 8 to 10 servings. 2 3/4 cups bulgur, preferable coarse-ground Salt 3/4 cup olive oil 6 tablespoons pomegranate molasses (I used only 3) Juice of 2 …
From thewednesdaychef.com

See details

BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED …

2009-06-09 Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed. Yield: 8 to 10 servings. Before serving, taste again and add more dressing as needed.
From oneperfectbite.blogspot.com
Estimated Reading Time 6 mins

See details

BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - FOOD NEWS

Put the bulgur in a large bowl and cover with boiling water. Allow the bulgur to sit about 20 minutes – it will be soft but still have some bite to it. Drain excess water and allow to cool to room temperature. Add the celery, pomegranate seeds and walnuts, pour the dressing over and stir to blend. Add the parsley and dill and gently stir.
From foodnewsnews.com

See details

BULGUR SALAD WITH POMEGRANATE MOLASSES AND BLACK GARLIC DRESSING

In the meantime, prepare the dressing. In a small food processor, add Black Garlic along with the pomegranate concentrate and olive oil. Whirl together until garlic is incorporated. Once the Bulgur is cooked, let cool until lukewarm temperature. Add the rest of the ingredients to the Bulgur (from the pomegranate seeds to the garbanzo beans).
From sadaf.com

See details

WWW.FOODNEWSNEWS.COM

301 Moved Permanently. nginx
From foodnewsnews.com

See details

CLAUDIA RODEN'S BULGUR SALAD WITH POMEGRANATE DRESSING AND …

Jan 28, 2013 - Who doesn't love a good bulgur salad? Tossed with diced tomatoes and minced parsley, it shows up as tabbouleh on your summer tables, gets stuffed into pita with falafel, and is an all-around Middle Eastern workhorse. But did you know... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca

See details

BULGUR, POMEGRANATE AND WALNUT SALAD RECIPE - FOOD NEWS

Tip the grain into a shallow dish and spread it out. While the bulgur is cooling prepare your veg. Once the grains are cool, tip the tomatoes, cucumber and celery into the salad and toss with the salad dressing. Mix in most of the herbs, nuts and pomegranate seeds leaving a …
From foodnewsnews.com

See details

BULGUR SALAD WITH NUTS, SPICES, AND TOMATO PASTE DRESSING

2021-08-20 In a bowl, whisk together the olive oil, pomegranate molasses, tomato paste, and spices, adding salt sparingly. In a large bowl, mix the bulgur with the. nuts and add the cilantro. Pour the oil mixture over the bulgur and toss well. Cover and refrigerate for at least 3 hours, preferably overnight. Taste and adjust the seasoning just before ...
From aglaiakremezi.com

See details

BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS …

Melanie on February 23, 2012 . p354. I halved this recipe and it still made a ridiculously huge amount. Tasted very good though - sweet and sour.
From eatyourbooks.com

See details

LENTIL SALAD RECIPE - EASY, HEALTHY, DELICIOUS - BIANCA ZAPATKA

2022-08-25 To assemble the salad, in a large bowl place the lentils, chopped onions, cucumber, bell pepper, and parsley. Drizzle with the dressing and give it a gentle toss to make sure all the ingredients are coated with the dressing. Lastly, gently fold in diced mango, halved tomatoes, arugula and vegan feta cubes.
From biancazapatka.com

See details

BULGUR SALAD WITH POMEGRANATE | AKIS PETRETZIKIS

Immediately remove the pan from heat and stir. Thinly slice the spring onions, finely chop the garlic, parsley, mint, oregano, and add them to a bowl. Add the chestnuts and pine nuts, and stir to combine. Add the bulgur, pomegranate seeds, lemon zest, lemon juice, and stir. Add salt, pepper and 2-3 tablespoons extra virgin olive oil. Toss.
From akispetretzikis.com

See details

RECIPES AT RANDOM: BULGUR SALAD WITH POMEGRANATE …

Add more pomegranate molasses and lemon juice as needed. 3. Pour half the dressing over bulgur and mix well. Set aside to absorb for about 10 minutes. Taste for salt, adding more if needed. Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed. Yield: 8 to 10 servings.
From recipesatrandom.blogspot.com

See details

BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS

See details

SYRIAN BULGUR WHEAT SALAD | RACHEL PHIPPS

2022-06-29 Boil the kettle and pour 200ml (7 fl oz) of water over the bulgur wheat. Leave, uncovered to stand for 30 minutes, fluffing up occasionally with a fork to make sure the water absorbs evenly. Meanwhile, make the dressing by whisking together the olive oil, tomato puree, pomegranate molasses, harissa paste, spices and lemon juice. Set aside.
From rachelphipps.com

See details

BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS

Jun 8, 2012 - From the kitchen of One Perfect Bite... This cracked wheat salad comes from the Middle East. It's a bit like tabbouleh but it's more compl... Jun 8, 2012 - From the kitchen of One Perfect Bite... This cracked wheat salad comes from the Middle East. It's a bit like tabbouleh but it's more compl... Pinterest . Today. Explore. When autocomplete results are available use up …
From pinterest.com

See details

SMOKED BULGUR AND POMEGRANATE SALAD RECIPE - FOOD NEWS

Bulgur-Pomegranate Salad Recipe. Transfer the bulgur to a wide, shallow bowl and let cool until warm, about 5 minutes. Drizzle the pomegranate molasses over the bulgur, then fold until combined. Fold in the tomatoes, mint and the sliced scallions. Taste and season with salt, pepper and additional molasses. Tip: Don't use fine or medium bulgur. The bulgur should be of a dry …
From foodnewsnews.com

See details

THIS BULGUR, POMEGRANATE AND ALMOND SALAD IS FULL OF WHOLE GRAINS

2021-01-27 Step 1. Wash and drain the bulgur. In a pot on medium heat, add the olive oil and washed bulgur. Saute for a few minutes to toast the bulgur. Step 2. Add the water, salt and pepper and bring to a boil. As soon as it starts to boil, cover and turn heat to low and cook for 20 minutes. Fluff with a fork when it is ready. Step 3.
From foodnetwork.ca

See details