CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF
This is a wonderful, nutty side that is great as a base for a stew or a creamy stroganoff type dish. From Weightwatchers.com. This is 2 points per serving or core.
Provided by KelBel
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes.
- Add mushrooms and cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper and cook, stirring, until spinach wilts, about 1 minute more.
- Spoon bulgur into skillet; stir over low heat until well-combined.
Nutrition Facts : Calories 150.3, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.8, Sodium 390.9, Carbohydrate 28.5, Fiber 5.7, Sugar 3.6, Protein 5.8
MUSHROOM BULGUR PILAF
Make and share this Mushroom Bulgur Pilaf recipe from Food.com.
Provided by dicentra
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350.
- In a Dutch oven, heat the oil over moderate heat.
- Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
- Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
- Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
- Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
- Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.
Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3
SIMPLE BULGUR PILAF
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
Provided by Susiecat too
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2
More about "bulgur mushroom stove top pilaf recipes"
ZAROUHIE BEDROSSIAN’S CLASSIC BULGUR PILAF
From julsarmeniankitchen.com
BULGUR PILAF {AUTHENTIC LEBANESE RECIPE} - FEEL GOOD …
From feelgoodfoodie.net
LIGHT BULGUR PILAF WITH MUSHROOMS | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
TURKISH BULGUR PILAF RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
BULGUR MUSHROOM STOVE TOP PILAF RECIPES
From tfrecipes.com
STOVETOP BULGUR PILAF RECIPE - DR. MCDOUGALL
From drmcdougall.com
PILAF WITH BULGUR AND MUSHROOMS - RECIPE | BONAPETI.COM
From bonapeti.com
BULGUR-MUSHROOM STOVETOP PILAF RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BULGUR PILAF WITH MUSHROOMS - RECIPE | BONAPETI.COM
From bonapeti.com
MUSHROOM BULGUR PILAF - MAINE SNAP-ED
From mainesnap-ed.org
MUSHROOM BULGUR PILAF | FOOD HERO | RECIPE
From foodhero.org
BULGUR PILAF WITH MUSHROOMS | IGA RECIPES
From iga.net
BULGUR PILAF - THE REAL RECIPES
From therealrecipes.com
DURU BULGUR | RECIPES | BULGUR PILAF WITH MUSHROOM
From durubulgur.com
THE BEST BULGUR PILAF RECIPE - AEGEAN DELIGHT
From aegeandelight.com
BULGUR-MUSHROOM STOVE TOP PILAF RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #main-dish #rice #vegetables #vegetarian #grains #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #mushrooms #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love