Bulgur Maple Porridge Recipes

BREAKFAST BULGUR PORRIDGE

Breakfast Bulgur Porridge image

Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 6

Ingredients

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

Steps:

In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g

BULGUR MAPLE PORRIDGE

Bulgur Maple Porridge image

Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.

Provided by Martha Rose Shulman

Categories breakfast, weekday, main course

Time 15m

Yield Serves 2

Number Of Ingredients 9

Ingredients

1/2 cup medium (#2) bulgur
Salt to taste
1 cup water
1 cup milk (1 percent, 2 percent, or whole, or a non-dairy variety, to your taste)
1 teaspoon unsalted butter (optional)
2 to 3 teaspoons maple syrup (more to taste)
1 ounce dried apricots (5 or 6), chopped
1/2 cup blueberries
2 tablespoons chopped toasted pecans or cashews

Steps:

The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat, 5 to 10 minutes. Stir in the butter, maple syrup and apricots or blueberries if including and continue to stir until the blueberries begin to pop and bleed into the cereal. Serve sprinkled with toasted pecans or cashews if desired.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 795 milligrams, Sugar 23 grams

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