BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL
With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.
Provided by Jennifer Segal
Categories Salads
Time 40m
Yield 4 to 6 as a side dish (2 to 3 as a main course)
Number Of Ingredients 14
Steps:
- Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
- Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
- In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.
Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg
BULGUR-AND-CHICKPEA SALAD
This quick-cooking, whole-grain side is good with broiled salmon, roast chicken and Balsamic Steak with Garlic Zucchini.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, combine bulgur with boiling water. Cover and let stand 20 minutes; drain and return to bowl. Rinse and drain chickpeas, then add to bowl with lemon zest and juice, olive oil, dill, and feta; season with salt and pepper.
Nutrition Facts : Calories 383 g, Fat 15 g, Fiber 12 g, Protein 12 g, SaturatedFat 4 g
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD
From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."
Provided by dicentra
Categories Low Cholesterol
Time 20m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
- Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.
Nutrition Facts : Calories 485.3, Fat 10.5, SaturatedFat 1.2, Sodium 857, Carbohydrate 86.8, Fiber 20, Sugar 2.2, Protein 16.7
SPICED BULGUR, CHICKPEA & SQUASH SALAD
If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind
Provided by Good Food team
Categories Lunch, Vegetable
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oven to 200c/fan 180c/gas 6. Toss the squash and red pepper in the harissa paste and oil. Spread the chunks out on a large baking tray and roast for 20 mins until softened and the edges of the vegetables are starting to char.
- Meanwhile put the bulgur wheat in a large bowl and pour over the hot stock, then cover tightly with cling film and leave to absorb the liquid for 15 mins until the grains are tender, but still have a little bite. In a separate bowl, mix the garlic and lemon juice into the yogurt and season to taste.
- Let the bulgur wheat cool slightly then toss in the roasted vegetables, chickpeas and spinach - the leaves may wilt a little. Season, if you want, drizzle with the garlicky yogurt and serve warm.
Nutrition Facts : Calories 388 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.18 milligram of sodium
BULGUR AND CHICKPEA SALAD
Steps:
- Soak the bulgur in plenty of cold water for 20 minutes, until tender, then drain and squeeze out the excess water. In a bowl, mix the garlic, lemon juice, salt, pepper, and olive oil. Soak the drained chickpeas in this for 10 minutes, then stir in the bulgur.
- Mix in the chopped herbs when you are ready to serve.
HALLOUMI WITH BULGUR, CHICKPEA & ROCKET SALAD
This firm Cypriot cheese makes a great vegetarian alternative to meat. Serve with a light salad flavoured with lime and paprika
Provided by Good Food team
Categories Lunch, Main course
Time 30m
Number Of Ingredients 7
Steps:
- Cook the bulgur wheat following pack instructions. Meanwhile, in a non-stick pan, fry the halloumi in 2 tbsp oil for 3-4 mins on each side until golden and starting to crisp up.
- Mix together the lime zest and juice, paprika and remaining olive oil, and stir this through the bulgur wheat using a fork. Toss in the chickpeas and rocket, and serve with the fried halloumi slices.
Nutrition Facts : Calories 531 calories, Fat 27 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.3 milligram of sodium
More about "bulgur chickpea salad recipes"
BULGUR CHICKPEA SALAD {WITH POMEGRANATE MOLASSES!}
From feelgoodfoodie.net
Ratings 29Category Salad, Side DishCuisine MediterraneanTotal Time 20 mins
VEGAN BULGUR CHICKPEA SALAD - PEAR TREE KITCHEN
From peartreekitchen.com
MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD RECIPE
From myrecipes.com
BULGUR WHEAT SALAD WITH CHICKPEAS - POOK'S PANTRY …
From pookspantry.com
LEMONY BULGUR CHICKPEA SALAD | THE FULL HELPING
From thefullhelping.com
4/5 (13)Estimated Reading Time 4 minsServings 4
- Place the bulgur, chickpeas, onion, parsley, and mint into a mixing bowl. Add the olive oil (start with two tablespoons, and add a little more if you like), lemon juice and zest, salt, and freshly ground black pepper to taste. Toss ingredients and adjust lemon and salt as needed. Serve at room temperature or cold, over fresh greens or with a vegetable side. Leftovers will keep in an airtight container in the fridge for up to 4 days.
BULGUR CHICKPEA SALAD | MYPLATE
From myplate.gov
Cholesterol 0 mgTotal Calories 220Saturated Fat 1 gTotal Fat 6 g
HOW TO MAKE THE FAMOUS JENNIFER ANISTON SALAD {HEALTHY BULGUR …
From tasteofhome.com
WARM BULGUR, CHICKPEA AND BROCCOLI SALAD | RICARDO
From ricardocuisine.com
BULGUR AND CHICKPEA SALAD | COOKSTR.COM
From cookstr.com
BULGUR CHICKPEA SALAD - NONONSENSE.RECIPES
From nononsense.recipes
BULGUR, CUCUMBER & CHICKPEA SALAD – CABOT CREAMERY
From cabotcreamery.com
TUNA BULGUR SALAD WITH CHICKPEAS - HINT OF HEALTHY
From hintofhealthy.com
SEARED TUNA WITH BULGUR & CHICKPEA SALAD RECIPE
From eatingwell.com
SPICY CHICKPEA AND BULGUR SALAD | AEGEAN DELIGHT
From aegeandelight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love