Bulgur Breakfast Sausage Food Storage Recipes

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FREEZER SAUSAGE AND EGG BREAKFAST BURRITOS



Freezer Sausage and Egg Breakfast Burritos image

With one DD commuting to college and the other one catching an early bus to high school, I've tried to come up with quick, tasty, on-the-go breakfasts. O.K., so bagels and muffins are good sometimes, but I wanted them to have a healthy meal. This is a combination of 3 different recipes that I have tweeked so that the girls will actually eat them! (Cooking time is for reheating in the microwave)

Provided by Denise in da Kitchen

Categories     Breakfast

Time 27m

Yield 16 serving(s)

Number Of Ingredients 10

1 lb breakfast sausage
12 eggs
1 cup chopped green onion
1 chopped green pepper
1 chopped red pepper
2 cups shredded cheddar cheese
salt and pepper
2 (16 ounce) packages flour tortillas
salsa (optional)
sour cream (optional)

Steps:

  • Fry sausage; crumble and drain on paper towels.
  • Reserve 1- 2 tablespoons drippings.
  • Beat eggs, salt and pepper and add to reserved drippings.
  • Add sausage, onion, red and green peppers, and cook with the eggs.
  • Put 1/4 to 1/2 cup of sausage-egg mixture down the center of each tortilla.
  • Sprinkle with shredded cheddar cheese.
  • Fold bottom and sides of tortilla over filling.
  • Place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper.
  • Place pan in freezer overnight or until solid.
  • Wrap individual frozen burritos in waxed paper and then in aluminum foil.
  • Place in freezer bags and store in the freezer for up to 1 month.
  • TO USE FROZEN BURRITOS:.
  • Remove foil.
  • Place a waxed paper-wrapped burrito on a microwave-safe plate.
  • Microwave for 1 1/2 to 2 minutes or until heated through.
  • Let stand for 20 seconds.
  • Add salsa and sour cream if you wish.

Nutrition Facts : Calories 390.6, Fat 20.9, SaturatedFat 7.8, Cholesterol 197.3, Sodium 714.7, Carbohydrate 30.8, Fiber 2.2, Sugar 2.1, Protein 18.7

BREAKFAST BULGUR PORRIDGE



Breakfast Bulgur Porridge image

Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 6

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

Steps:

  • In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
  • Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g

BULGUR BREAKFAST



Bulgur Breakfast image

Make and share this Bulgur Breakfast recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1 -2 tablespoon Smart Balance light butter spread, I use Benecol Light Spread
2 tablespoons honey

Steps:

  • Bring water to boil. Add bulgur, cover and simmer 20 minutes.
  • Stir in applesauce, Benecol, and honey.
  • If desired sprinkle with Cinnamon and serve.

Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4

BULGUR BREAKFAST SAUSAGE (FOOD STORAGE)



Bulgur Breakfast Sausage (Food Storage) image

Make and share this Bulgur Breakfast Sausage (Food Storage) recipe from Food.com.

Provided by foodstoragerecipes

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup bulgur, made in broth
1/2-1 garlic clove, minced
2 teaspoons sage
1 tablespoon onion, dry minced
1 teaspoon black pepper
1 egg (or rehydreated powdered egg)
1/2 teaspoon parsley
1 teaspoon honey
1 teaspoon soy sauce
1/4 teaspoon cayenne pepper or 1 dash hot sauce

Steps:

  • Mix together and fry in breakfast sized patties.

Nutrition Facts : Calories 98.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 31, Sodium 72, Carbohydrate 19.4, Fiber 4.5, Sugar 1.2, Protein 4.1

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