Bulgur Breakfast Recipes

BREAKFAST BULGUR PORRIDGE

Breakfast Bulgur Porridge image

Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 6

Ingredients

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

Steps:

In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g

BULGUR BREAKFAST

Bulgur Breakfast image

Make and share this Bulgur Breakfast recipe from Food.com.

Provided by Debbwl

Categories Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1 -2 tablespoon Smart Balance light butter spread, I use Benecol Light Spread
2 tablespoons honey

Steps:

Bring water to boil. Add bulgur, cover and simmer 20 minutes.
Stir in applesauce, Benecol, and honey.
If desired sprinkle with Cinnamon and serve.

Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4

25 EASY WAYS TO COOK WITH BULGUR

25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 25

Ingredients

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

APPLE BULGUR BREAKFAST

Apple Bulgur Breakfast image

Make and share this Apple Bulgur Breakfast recipe from Food.com.

Provided by Dancer

Categories Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup dried apple ring
1/4 cup bulgur
2/3 cup plain yogurt or 2/3 cup fromage frais
1/4 cup milk
artificial sweetener, optional

Steps:

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
The grain should still have some bite, although it can be left covered in the refrigerator overnight.
Stir well and add extra milk necessary to make the mixture creamy.
The mixture can be sweetened with artificial sweetener if liked.

Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 17, Carbohydrate 7, Fiber 1.1, Sugar 3, Protein 1.5

BULGUR MAPLE PORRIDGE

Bulgur Maple Porridge image

Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.

Provided by Martha Rose Shulman

Categories breakfast, weekday, main course

Time 15m

Yield Serves 2

Number Of Ingredients 9

Ingredients

1/2 cup medium (#2) bulgur
Salt to taste
1 cup water
1 cup milk (1 percent, 2 percent, or whole, or a non-dairy variety, to your taste)
1 teaspoon unsalted butter (optional)
2 to 3 teaspoons maple syrup (more to taste)
1 ounce dried apricots (5 or 6), chopped
1/2 cup blueberries
2 tablespoons chopped toasted pecans or cashews

Steps:

The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat, 5 to 10 minutes. Stir in the butter, maple syrup and apricots or blueberries if including and continue to stir until the blueberries begin to pop and bleed into the cereal. Serve sprinkled with toasted pecans or cashews if desired.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 795 milligrams, Sugar 23 grams

BULGUR WHEAT BREAKFAST BOWL

Bulgur Wheat Breakfast Bowl image

Here's a quick and easy new way to warm up in the morning: simmer cooked bulgur with some milk before folding in cheddar cheese and piling it into a bowl. After you've nestled a poached egg on top, garnish everything with a dash of hot sauce and a sprinkle of fresh cilantro and enjoy your complete breakfast-in-a-bowl.

Provided by Riley Wofford

Categories Food & Cooking Breakfast & Brunch Recipes

Time 20m

Yield Serves 2

Number Of Ingredients 6

Ingredients

2 cups cooked bulgur
1 cup milk (or milk alternative)
Pinch kosher salt
1/2 cup grated cheddar
2 poached eggs, for serving
Chopped fresh cilantro and hot sauce, for serving

Steps:

Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in cheese. Transfer to bowls and top with eggs, cilantro, and hot sauce before serving.

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From selectedrecipe.com

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