Bulgur Black Bean Summer Fruit Salad Recipes
BLACK BEAN BULGUR SALAD
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.
BLACK BEAN, BULGUR & BROCCOLI SALAD
Whet your appetite with the whole wheat that's in our delicious, colorful Black Bean, Bulgur and Broccoli Salad recipe. This salad is full of flavor!
Provided by My Food and Family
Categories Home
Time 2h
Yield 8 servings
Number Of Ingredients 8
Steps:
- Bring water to boil in small saucepan. Stir in bulgur; cover. Simmer on medium-low heat 8 min. or until liquid is absorbed. Cool.
- Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g
BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
BULGUR & BLACK BEAN SUMMER FRUIT SALAD
So delicious! It's perfect on a hot summer day... And it makes a great side dish for barbecues. (You can even serve it as a healthy dessert! - Try it with (vegan) vanilla yogurt ;))
Provided by Veganized
Categories Lunch/Snacks
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil; add bulgur, cinnamon and salt. Stir. Let simmer 10-15 minute (until water is absorbed and bulgur is tender).
- Move from heat. Add beans, dressing, chopped mint leaves and almonds. Mix well.
- Gently stir in blueberries, chopped mango and strawberries.
- Cover and refrigerate 1 hour or more.
Nutrition Facts : Calories 436.2, Fat 13.6, SaturatedFat 1.2, Sodium 377.9, Carbohydrate 68.2, Fiber 19.1, Sugar 22.4, Protein 17.8
More about "bulgur black bean summer fruit salad recipes"
SUMMER BULGUR AND GREEN BEAN SALAD RECIPE - TYLER …
From foodandwine.com
BULGUR AND BLACK BEANS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
BULGUR AND BLACK BEAN SALAD - THE CULINARY CHASE
From theculinarychase.com
Servings 4-6Estimated Reading Time 3 minsCategory Salad
BLACK BEAN BULGUR SALAD | RECIPE | BULGUR SALAD, VEGETARIAN DINNERS ...
From pinterest.com
SUMMER RECIPE: RED QUINOA, BULGUR & BLACK BEAN SUMMER SALAD
From pinterest.nz
BULGUR AND BLACK BEAN SALAD – HALIGONIA.CA
From haligonia.ca
BLACK BEAN & BULGUR WHEAT SALAD WITH FETA - TIN AND THYME | EASY …
From pinterest.ca
BULGUR AND BLACK BEAN SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
BLACK BEAN BULGUR SALAD RECIPE: HOW TO MAKE IT - EASY RECIPES
From recipegoulash.cc
BULGUR BLACK BEAN SUMMER FRUIT SALAD RECIPES
From tfrecipes.com
BULGUR & BUTTER BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
RECIPE: HEALTHY BEAN AND BULGUR SALAD - LIFESTYLE
From popculture.com
BLACK BEAN BULGUR SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
WORLD CINNAMON BEST RECIPES : BULGUR & BLACK BEAN SUMMER FRUIT …
From worldbestcinnamonrecipes.blogspot.com
BULGUR BLACK BEAN SUMMER FRUIT SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
SUMMER BULGUR AND GREEN BEAN SALAD RECIPE | RECIPE | GREEN …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love