POMEGRANATE-BULGUR SALAD
Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
- Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.
Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g
SMOKED BULGUR AND POMEGRANATE SALAD
This colorful and flavorful mountain of bulgur, flecked with pomegranates, walnuts and herbs, is typical of the out-of-the box thinking of the chef Ori Menashe. He learned how to char vegetables in a heavy pan from chefs from Mexico City, who did a pop-up at his Los Angeles restaurant Bestia before it opened and showed him their technique for adding a smoky flavor to rice. (Libyan and Egyptian cooks also have started stews this way for centuries.) Just be careful about the hot pepper as it chars; it might make you cough, so keep the window open for the 6 minutes it takes to do this. This recipe yields 8 cups of cooked bulgur, but you only need 6 cups for the salad. Use those leftover 2 cups in other salads or add them to soups for heft and texture.
Provided by Joan Nathan
Categories dinner, lunch, grains and rice, salads and dressings, appetizer, side dish
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 23
Steps:
- Prepare the bulgur: In a large, dry heavy pan over high heat, use tongs to char the onion, celery, carrot, bay leaves and chile until completely burnt, about 6 to 8 minutes. Add 8 cups of water and the salt, and cook until reduced by half, about 25 minutes.
- Put the bulgur in a large bowl. Strain and pour the hot charred vegetable stock over the bulgur. Stir the bulgur and cover with plastic wrap until all the liquid is absorbed, about 30 minutes. (Drain the bulgur if there is any water left in the bowl.) This will yield about 8 cups bulgur. (You can use extra bulgur for a side dish, toss it into salads, like tabbouleh, or add it to soups.)
- Meanwhile, make the vinaigrette: Mix the vinegar and shallot in a small bowl and set aside for 10 minutes. Sprinkle with the salt and pepper, then slowly drizzle in the olive oil while whisking until the dressing is emulsified.
- Assemble the salad: In a large bowl, mix 6 cups of the bulgur, the pomegranate seeds, walnuts, red onion, mint and basil. Season with salt and pepper to taste. Add the vinaigrette and toss until just incorporated, but don't overmix. Taste and adjust the salt as needed.
- In a small bowl, stir together the crème fraîche, garlic, chile and dill and spread the mixture on the bottom of a serving platter. Pile the salad on top and finish with a drizzle of pomegranate molasses and a pinch more pepper.
BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS
Provided by Julia Moskin
Categories weekday, salads and dressings
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Put bulgur in a large bowl and cover with cold, lightly salted water. Let soak until tender, from 30 minutes to 2 hours, depending on coarseness of bulgur. Drain in a sieve, firmly pressing out excess water, and transfer to a serving bowl.
- Whisk olive oil with pomegranate molasses, lemon juice, tomato paste and spices. Add salt and pepper and taste; mixture should be pleasingly tangy. Add more pomegranate molasses and lemon juice as needed.
- Pour half the dressing over bulgur and mix well. Set aside to absorb for about 10 minutes. Taste for salt, adding more if needed. Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed.
Nutrition Facts : @context http, Calories 503, UnsaturatedFat 29 grams, Carbohydrate 46 grams, Fat 35 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 11 grams
TABBOULEH WITH POMEGRANATE
Steps:
- Mix the bulgur, tomato, lemon juice and a little seasoning. Set aside until the bulgur has softened, 5-10 minutes. Meanwhile, chop the herbs.
- Mix the herbs, onion, pomegranate and bulgur and tomato mixture. Add pomegranate molasses and extra virgin olive oil and mix again. Season.
- Serve immediately using small lettuce leaves as bowls, or serve in a bowl with lettuce leaves on the side.
HOW TO MAKE TURKISH KISIR SALAD (RECIPE WITH BULGUR)
Kisir is also known as Turkish Bulgur Salad is one of the tastiest and easiest salad recipes I know. Ready in just 10 minutes. With a taste explosion due to the sour pomegranate molasses, bulgur, spring onions, and parsley mix. This salad is delicious to serve as a Mezze, as a side dish at the BBQ, or for lunch. Kisir is an addictively delicious recipe that you will make very often.
Provided by Andréa
Time 10m
Number Of Ingredients 11
Steps:
- Place the bulgur in a large heatproof bowl and pour the water over the bulgur. Let stand for 10 minutes.
- In a small bowl, mix tomato paste, olive oil, pomegranate molasses, and lemon juice.
- Pour that over the bulgur.
- Add the diced tomatoes, red pepper strips, chopped parsley, and spring onions to the bowl and mix well.
- Divide the pomegranate seeds over the salad.
- Serve immediately (lukewarm) or refrigerate to enjoy later.
Nutrition Facts : Calories 122 kcal, Carbohydrate 20 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 42 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
More about "bulgur and pomegranate salad recipes"
BULGUR SALAD WITH FETA AND POMEGRANATE - LIVE EAT LEARN
From liveeatlearn.com
5/5 (1)Total Time 20 minsCategory Salads, Side DishesCalories 271 per serving
- Cook Bulgur: Add bulgur and broth to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE | …
From foodandwine.com
5/5 Total Time 45 minsServings 4-6
- In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes. Drain well, then spread out on a baking sheet to cool.
- Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate. In a small bowl, combine the lemon juice, honey, garlic and cinnamon. Add 1 tablespoon of the reserved pomegranate juice. Whisking constantly, drizzle in the olive oil until emulsified. Season with salt and pepper.
- In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. Add the dressing and toss to evenly coat. Season with salt and pepper. Transfer the salad to a platter and top with the pistachios. Garnish with parsley and mint.
BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - 101 COOKBOOKS
From 101cookbooks.com
Category Salad RecipesEstimated Reading Time 5 mins
10 BEST BULGUR WHEAT SALAD RECIPES - YUMMLY
From yummly.com
BULGUR SALAD WITH POMEGRANATE AND ORANGE RECIPE | …
From cookinglight.com
Servings 6Calories 247 per servingTotal Time 55 mins
- Place 1 1/2 cups water, bulgur, 1/4 teaspoon salt, and cloves in a small saucepan; bring to a boil.
- Remove from heat; let stand 10 minutes. Remove and discard cloves (they should have floated to the top).
- Drain any excess water, if necessary. Spoon bulgur mixture into a large bowl; cool to room temperature.
BULGUR, POMEGRANATE AND WALNUT SALAD RECIPE - ANYA VON ...
From foodandwine.com
5/5 Total Time 1 hrServings 4
BULGUR SALAD WITH FETA AND POMEGRANATE RECIPE | SIDECHEF
From sidechef.com
5/5 (1)Total Time 20 minsCuisine AmericanCalories 51 per serving
BULGUR-TOMATO SALAD WITH HERBS AND POMEGRANATE MOLASSES ...
From 177milkstreet.com
Servings 4Total Time 30 minsCategory Sides
BULGUR SALAD WITH ZA'ATAR AND POMGRANATE | LEVANTINE RECIPES
From levantinerecipes.com
Cuisine LevantineCategory Salad, Vegan, VegetarianServings 6Total Time 25 mins
BULGUR WHEAT SALAD WITH HERBS AND POMEGRANATE RECIPE
From telegraph.co.uk
Is Accessible For Free TrueEstimated Reading Time 1 minAuthor John Gregory-Smith
BULGUR CHICKPEA SALAD {WITH POMEGRANATE MOLASSES ...
From feelgoodfoodie.net
Ratings 17Category Salad, Side DishCuisine MediterraneanTotal Time 20 mins
KISIR (TURKISH BULGUR SALAD) | SILK ROAD RECIPES
From silkroadrecipes.com
Cuisine Mediterranean, TurkishTotal Time 55 minsCategory SaladsCalories 241 per serving
TURKISH-STYLE BULGUR WITH SCALLIONS AND POMEGRANATE MOLASSES
From 177milkstreet.com
Servings 4-6Total Time 30 minsCategory Sides
BULGUR WHEAT SALAD WITH POMEGRANATE + WALNUT - AN EDIBLE ...
From anediblemosaic.com
Reviews 12Estimated Reading Time 4 minsServings 6Total Time 20 mins
BULGUR SALAD WITH POMEGRANATE MOLASSES AND BLACK GARLIC ...
From sadaf.com
BULGUR SALAD WITH POMEGRANATE | AKIS PETRETZIKIS
From akispetretzikis.com
BULGUR AND POMEGRANATE SALAD RECIPES
From tfrecipes.com
POMEGRANATE BULGUR SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BULGUR POMEGRANATE SALAD WITH POMEGRANATE MOLASSES
From molassity.com
THE BULGUR SALAD RECIPE JENNIFER ANISTON LOVES - FYNE FETTLE
From fynefettle.com
THE BULGUR SALAD RECIPE JENNIFER ANISTON LOVES | WELL+GOOD
From wellandgood.com
RECIPE: BULGUR SALAD WITH CELERY AND POMEGRANATE STEP BY ...
From handy.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love