Bulgur And Orange Salad Recipes
BULGUR AND ORANGE SALAD
Want to add more whole grains to your family's meals? Here's one easy and delicious salad to try.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h20m
Yield 4
Number Of Ingredients 11
Steps:
- Cook bulgur as directed on package--except omit salt. In glass or plastic bowl, toss bulgur and all remaining ingredients.
- Cover and refrigerate about 2 hours or until chilled.
Nutrition Facts : Calories 105, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL
With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.
Provided by Jennifer Segal
Categories Salads
Time 40m
Yield 4 to 6 as a side dish (2 to 3 as a main course)
Number Of Ingredients 14
Steps:
- Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
- Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
- In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.
Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg
HOW TO MAKE TURKISH KISIR SALAD (RECIPE WITH BULGUR)
Kisir is also known as Turkish Bulgur Salad is one of the tastiest and easiest salad recipes I know. Ready in just 10 minutes. With a taste explosion due to the sour pomegranate molasses, bulgur, spring onions, and parsley mix. This salad is delicious to serve as a Mezze, as a side dish at the BBQ, or for lunch. Kisir is an addictively delicious recipe that you will make very often.
Provided by Andréa
Time 10m
Number Of Ingredients 11
Steps:
- Place the bulgur in a large heatproof bowl and pour the water over the bulgur. Let stand for 10 minutes.
- In a small bowl, mix tomato paste, olive oil, pomegranate molasses, and lemon juice.
- Pour that over the bulgur.
- Add the diced tomatoes, red pepper strips, chopped parsley, and spring onions to the bowl and mix well.
- Divide the pomegranate seeds over the salad.
- Serve immediately (lukewarm) or refrigerate to enjoy later.
Nutrition Facts : Calories 122 kcal, Carbohydrate 20 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 42 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
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