Bulgogi Made With Kiwi Onion Sauce Recipes

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BEEF BULGOGI



Beef Bulgogi image

Just like my Korean mom makes it! It's delicious! Even better if rolled up in red leaf lettuce with rice and hot pepper paste. If you want to spice it up just add red pepper powder to your marinade.

Provided by Tenny Sharp

Categories     World Cuisine Recipes     Asian     Korean

Time 1h15m

Yield 4

Number Of Ingredients 8

1 pound flank steak, thinly sliced
5 tablespoons soy sauce
2 ½ tablespoons white sugar
¼ cup chopped green onion
2 tablespoons minced garlic
2 tablespoons sesame seeds
2 tablespoons sesame oil
½ teaspoon ground black pepper

Steps:

  • Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 12.4 g, Cholesterol 27.2 mg, Fat 13.2 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 3 g, Sodium 1157.4 mg, Sugar 8.3 g

BULGOGI - AUTHENTIC KOREAN BBQ BEEF RECIPE



Bulgogi - Authentic Korean BBQ Beef Recipe image

Bulgogi - Korean BBQ Beef (불고기) is probably one of the best known Korean dish and this authentic marinade recipe has been used in my family for over 25 years.

Provided by JinJoo Lee

Categories     Main Course

Time 40m

Number Of Ingredients 11

1 lb Thinly sliced sirloin ((top sirloin or any tender loin area))
3 Tbsp soy sauce
2 Tbsp light brown sugar ([white sugar ok])
1 Tbsp honey ([ 2 t sugar is also ok ])
2 Tbsp rice cooking wine or red wine ([mirin works too])
1 Tbsp sesame oil
2 Tbsp minced garlic
1 tsp ground black pepper
2 tsp toasted sesame seeds
1 Tbsp chopped green onion
2 Tbsp pear, puree ([ or 1 Tbs kiwi or 3 Tbs onion puree])

Steps:

  • Make sauce by mixing all of the marinade ingredients together except for any optional vegetables such as onions or mushrooms.
  • Mix in the bulgogi beef into the sauce prepared above - in a bowl big enough to hold the beef. Make sure the sauce is well mixed with the beef. You will need to use your hands here and just massage everything together.
  • Heat up your favorite frying pan on high heat and just pan fry/stir fry the meat until it's slightly brown on both sides.

Nutrition Facts : Calories 249 kcal, Carbohydrate 13 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 66 mg, Sodium 747 mg, Sugar 12 g, ServingSize 1 serving

BULGOGI (KOREAN BBQ BEEF)



Bulgogi (Korean BBQ Beef) image

How to make the most delicious bulgogi (Korean BBQ beef) from scratch. Don't forget to read my best cooking tips from above!

Provided by Sue | My Korean Kitchen

Categories     Main

Time 4h20m

Number Of Ingredients 15

800 g rib eye ((1.76 pounds) or top sirloin (or any tender prime beef cut), thinly sliced, 2mm to 3mm (1/8 inch) thickness)
1 onion ((130 g / 4.6 ounces), optional, peeled & thinly sliced)
2 stalks green onion ((55 g / 2 ounces), optional, thinly sliced)
1/2 carrot ((55 g / 2 ounces), optional, peeled & thinly sliced)
1 Tbsp toasted sesame oil
1 Tbsp toasted sesame seeds
1 Tbsp cooking oil ((I used rice bran oil))
6 Tbsp soy sauce ((I use regular Kikkoman soy sauce))
3 Tbsp brown sugar
2 Tbsp rice wine ((mirin))
1 red apple (or asian pear (155 g / 5.5 ounces))
1/2 onion ((80 g / 2.8 ounces))
1 Tbsp minced garlic
1 tsp minced ginger
1/8 tsp ground black pepper

Steps:

  • Blend the marinade ingredients in a mixer or food processor until smooth. Set aside.
  • Place the thinly sliced meat in a mixing bowl and pour the marinade over it. Mix them well together while gently massaging the meat with your hands. (Wearing a food prep glove is very handy here!)Add the sesame oil and mix it into the meat. (I prefer adding the sesame oil separately as opposed to mixing it in the marinade sauce. I read somewhere that the oil can prevent the other sauce getting absorbed effectively into the meat.)Cover the bowl with cling wrap (or move the marinated meat into a glass container with a lid) and marinate the meat for at least 4 hours in the fridge. (If you have more time, you can also marinate it overnight to deepen the flavour even more).
  • Preheat a skillet / bbq grill on medium high heat until well heated. Add the cooking oil and spread it well. Add the meat (and vegetables) and cook it on medium high to high heat for 3 to 5 mins (until the meat and vegetables cook to your desired doneness). Toss in the sesame seeds and stir them quickly.
  • Serve the bulgogi with steamed rice and other Korean side dishes. (refer above for more tips)

Nutrition Facts : Calories 436 kcal, Carbohydrate 18 g, Protein 47 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 122 mg, Sodium 1633 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

BULGOGI MADE WITH KIWI-ONION SAUCE



Bulgogi Made With Kiwi-Onion Sauce image

Korean marinated beef served in a lettuce leaf. This is a stir-fry version, though bulgogi can also be grilled. Use sirloin tip, T-bone or flank steak; firming it up in the freezer before slicing allows it to be cut very thin. Use sesame oil in the kiwi-onion sauce--NOT toasted sesame oil, which is something different. Good served with your favorite Asian dipping sauce (I favor taylortwo's "My Korean Dipping Sauce"--Recipe #50692, made with lower-sodium soy sauce and with the garlic doubled). Marinating time of at least 2 hours not included in prep time.

Provided by echo echo

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 -1 1/2 lb steak, sliced in very, very thin strips
1 tablespoon sugar
2 garlic cloves, minced
4 scallions, cut in 2-inch lengths (white & green parts)
2 -3 cups cooked sticky rice
4 leaves red leaf lettuce (large) or 4 curly leaf lettuce (large)
1 cup chopped onion
1 kiwi fruit, peeled and sliced
1/4 cup korean soy sauce
2 tablespoons rice wine
1 tablespoon cider vinegar
2 tablespoons sugar
1/4 teaspoon black pepper
3 tablespoons sesame oil

Steps:

  • Toss beef slices with 1 Tbs sugar; let sit about 20 minutes.
  • Meanwhile prepare sauce: Process onion and kiwi in blender or food processor. Add soy sauce through pepper and process briefly. Add sesame oil in a gradual stream while continuing to process. Taste and adjust seasonings: add a little more soy sauce if more saltiness is desired or more sugar for added sweetness.
  • Toss beef with garlic, scallions and marinade, mixing thoroughly to distribute marinade evenly.
  • Marinate, covered, in the refrigerator at least 2 hours or up to overnight.
  • Stir-fry in skillet or wok over high heat about 2 minutes until the beef is cooked through.
  • Place 1/4 of the bulgogi and 1/4 of the rice in each lettuce leaf and roll up.
  • If desired, serve with dipping sauce.

Nutrition Facts : Calories 812.3, Fat 32.6, SaturatedFat 10.1, Cholesterol 77.1, Sodium 1081.1, Carbohydrate 95.3, Fiber 4.5, Sugar 13.6, Protein 30

GROUND BEEF BULGOGI



Ground Beef Bulgogi image

Easy and quick weeknight menu, perfect with any vegetable side dish you choose to make but no side needed! All you need is a hint of chili sauce for a kick!

Provided by Seonkyoung Longest

Time 10m

Yield 4

Number Of Ingredients 12

1 lb grass-fed or lean ground beef
10 cloves garlic, chopped
1 medium size onion, small diced
4 tbsp soy sauce
2 tbsp mirin
2 tbsp sugar
1 tbsp plum extract(you can substitute to apricot jam)
1/2 tsp black pepper
1 tbsp cooking oil
3 to 5 green onions, chopped
1 tsp sesame seeds
1 tsp sesame oil

Steps:

  • Combine beef, garlic, onion, soy sauce, mirin, sugar, plum extract and black pepper in a large mixing bowl. You could marinate for 30 minutes but it's not necessary because we are using ground beef.
  • Heat a wok or large skillet over high heat, add cooking oil and swirl to coat. Add the ground beef mixture, stir fry and break down the meat into little pieces. Keep cooking until there's no moisture and everything is fulled cooked, about 8 to 10 minutes. Stir occasionally.
  • When you hear the sizzling and all the moisture from the beef is gone, toss in chopped green onions. Turn off the heat. Add sesame seeds and oil, toss one last time.
  • Serve on top of warm cooked rice, cauliflower rice, quinoa or any starch of your choice. Garnish with some sesame seeds and green onion if you'd like to. Enjoy!

Nutrition Facts : Calories 177 calories, Sugar 13.6 g, Sodium 1070.9 mg, Fat 7.9 g, SaturatedFat 1.5 g, TransFat 0.2 g, Carbohydrate 19.9 g, Fiber 1.1 g, Protein 7.1 g, Cholesterol 13.2 mg

BEEF BULGOGI



Beef Bulgogi image

Provided by John J. Nihoff

Categories     Beef     Ginger     Mushroom     Dinner     Healthy     Soy Sauce     Lettuce     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 portions

Number Of Ingredients 17

1/4 cup low-sodium soy sauce
2 tablespoons sugar
1 tablespoon Asian (toasted) sesame oil
1 tablespoon mirin (Japanese sweet rice wine)
1/4 Asian pear, coarsely grated (about 1/4 cup)
1/2 medium onion, coarsely grated (about 1/2 cup)
2 cloves garlic, minced (about 1 teaspoon)
1/2 teaspoon fresh ginger, peeled and finely grated
1 teaspoon sesame seeds, toasted , plus additional for garnish
1/4 teaspoon freshly ground black pepper
1 pound beef sirloin, trimmed of excess fat and thinly sliced
2 tablespoons vegetable oil
8 red leaf or bibb lettuce leaves, for serving
1 cup cooked white rice , for serving
1/2 cup kimchi, for serving
1 cup fresh enoki mushrooms, trimmed
4 teaspoons hot bean paste

Steps:

  • In large bowl, whisk together soy sauce, sugar, sesame oil, mirin, pear, onion, garlic, ginger, sesame seeds, and pepper. Let marinade stand 30 minutes at room temperature, then add beef and toss to coat. Refrigerate, covered, 1 hour.
  • In large skillet over moderately high heat, heat oil. Remove beef from marinade, draining it very briefly over bowl to remove excess liquid, and then cook until browned and done medium-well, 6 to 7 minutes.
  • Remove beef from heat and serve by filling each lettuce leaf with about 2 tablespoons Korean sticky rice, small handful of beef, 1 tablespoon kimchi, about 8 enoki mushrooms, and about 1/2 teaspoon hot bean paste. Serve immediately.

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