KOREAN BEEF BULGOGI
A super easy recipe for Korean BBQ beef with the most flavorful marinade! The thin slices of meat cook quickly, and it's so tender!!!
Provided by Chungah Rhee
Categories asian inspired
Yield 6 servings
Number Of Ingredients 11
Steps:
- Wrap steak in plastic wrap, and place in the freezer for 30 minutes. Unwrap and slice across the grain into 1/4-inch thick slices. In a medium bowl, combine pear, soy sauce, brown sugar, sesame oil, garlic, ginger and gochujang. In a gallon size Ziploc bag, combine soy sauce mixture and steak; marinate for at least 2 hours to overnight, turning the bag occasionally. Heat 1 tablespoon vegetable oil in a cast iron grill pan over medium-high heat.* Working in batches, add steak to the grill pan in a single layer and cook, flipping once, until charred and cooked through, about 2-3 minutes per side. Repeat with remaining 1 tablespoon vegetable oil and steak. Serve immediately, garnished with green onions and sesame seeds, if desired.
EASY BULGOGI RECIPE (WITH GROUND BEEF OPTION)
No pre-marinating or slicing meat ahead of time for this classic Korean beef dish. Just dump in the pot, and dinner ready in 15 minutes.
Provided by Asian Test Kitchen
Categories Main Course
Number Of Ingredients 10
Steps:
- Heat pan to medium high heat. Add oil and beef.
- Add remaining ingredients except onion. Cook while stirring beef so it doesn't stick, until beef is cooked through and no longer pink. About 3-4 minutes.
- Remove beef from pan. Add sliced onion and stir fry for 1-2 minutes until the onion is cooked and starting to turn translucent.
- Add beef back to the pan to stir. Or serve beef on a bed of the cooked onions.
- Add any of the garnishes that you have. Or no garnish at all works too!
Nutrition Facts : Calories 312 kcal, Carbohydrate 8 g, Protein 25 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 69 mg, Sodium 1130 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
BULGOGI BEEF AND VEGETABLE BOWLS
Marinating the beef ensures it is tender and juicy. Paired with an Asian-inspired sauce, brown rice, and fresh vegetables, this bowl is full of flavor.
Provided by EatingWell Test Kitchen
Categories Healthy Sirloin Steak Recipes
Time 4h40m
Number Of Ingredients 17
Steps:
- Trim fat from meat. Cut meat across the grain into very thin slices. Place meat in a resealable plastic bag set in a shallow dish.
- To prepare the marinade: In a blender or food processor, combine onion, 2 tablespoons honey, 2 tablespoons water, soy sauce, 1 tablespoon sesame oil, ginger, and garlic. Cover and blend or process until smooth. Pour marinade over meat. Seal bag; turn to coat meat. Marinate in the refrigerator 4 to 6 hours, turning bag occasionally.
- Drain meat, discarding marinade. Coat a large grill pan or nonstick skillet with cooking spray; heat over medium-high heat. Working in batches, add meat; cook and stir 40 to 60 seconds or just until slightly pink in center.
- To assemble, divide meat. rice, carrots, cabbage, broccoli and cucumber among shallow bowls, keeping ingredients in separate piles. In a small bowl combine the remaining 2 tablespoons honey, 2 tablespoons water, and 1 tablespoon sesame oil, cilantro, and Sriracha sauce. Top servings with honey mixture and, if desired, kimchi and additional cilantro or mint.
Nutrition Facts : Calories 397.2 calories, Carbohydrate 42.8 g, Cholesterol 77.1 mg, Fat 12.8 g, Fiber 3.4 g, Protein 29.9 g, SaturatedFat 2.7 g, Sodium 434.5 mg, Sugar 22.5 g
BULGOGI "FIRE MEAT" WITH LEAFY GREEN VEGETABLES AND SW
Bulgogi is a Korean dish that usually consists of marinated barbecued beef, made from thin slices of sirloin or other prime cuts of beef (chicken or pork may also be used). The meat is marinated with a mixture of soy sauce, sugar, sesame oil, garlic and other ingredients such as scallions, or mushrooms, especially white button mushrooms or shiitake. Sometimes, cellophane noodles are added to the dish, which varies by region and specific recipe. Before cooking, the meat is marinated to enhance its flavor and tenderness. I found this recipe on Nathan Lyon's website on Discovery Health. NOTE: PREP time inlcudes 1-hour marinating time. Posted for ZWT6.
Provided by kitty.rock
Categories Vegetable
Time 1h5m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large bowl, combine all of the marinade ingredients together. Add the sliced meat, then transfer into a resealable plastic bag, place on the bottom shelf of the refrigerator, and marinate for at least an hour, or up to 4 hours.
- Over medium high heat, using a wok, grill, or large sauté pan, cook the meat until medium rare.
- While the meat is cooking, combine all of the Sweet Chili Sauce ingredients and pour into a side bowl until service.
- Once the meat is properly cooked, transfer to a warm plate and serve with the vegetables and Sweet Chili Sauce.
- Or add to the middle of a lettuce leaf, the meat, a drizzle of sauce and any or all of the sides.
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- Place the steak on a plate then put it into the freezer for 10-15 minutes while you prepare the marinade. This will help make thinly slicing the steak much easier.
- Prepare the marinade by combining the grated pear, grated onion, minced garlic, green onions, soy sauce, brown sugar, and toasted sesame oil together in a large zip lock bag.
- Transfer the sliced beef to the marinade in the zip lock bag and seal. Refrigerate overnight or for at least 5 hours.
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