Bulgogi Fire Meat With Leafy Green Vegetables And Sw Recipes

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KOREAN BEEF BULGOGI



Korean Beef Bulgogi image

A super easy recipe for Korean BBQ beef with the most flavorful marinade! The thin slices of meat cook quickly, and it's so tender!!!

Provided by Chungah Rhee

Categories     asian inspired

Yield 6 servings

Number Of Ingredients 11

1 1/2 pounds boneless rib eye steak
1/2 small pear, peeled and coarsely grated
1/4 cup reduced sodium soy sauce
2 tablespoons brown sugar
2 tablespoons toasted sesame oil
3 cloves garlic, minced
1 tablespoon freshly grated ginger
1 tablespoon gochujang (Korean red pepper paste)
2 tablespoons vegetable oil, divided
2 green onions, thinly sliced
1 teaspoon toasted sesame seeds

Steps:

  • Wrap steak in plastic wrap, and place in the freezer for 30 minutes. Unwrap and slice across the grain into 1/4-inch thick slices. In a medium bowl, combine pear, soy sauce, brown sugar, sesame oil, garlic, ginger and gochujang. In a gallon size Ziploc bag, combine soy sauce mixture and steak; marinate for at least 2 hours to overnight, turning the bag occasionally. Heat 1 tablespoon vegetable oil in a cast iron grill pan over medium-high heat.* Working in batches, add steak to the grill pan in a single layer and cook, flipping once, until charred and cooked through, about 2-3 minutes per side. Repeat with remaining 1 tablespoon vegetable oil and steak. Serve immediately, garnished with green onions and sesame seeds, if desired.

EASY BULGOGI RECIPE (WITH GROUND BEEF OPTION)



Easy Bulgogi Recipe (with ground beef option) image

No pre-marinating or slicing meat ahead of time for this classic Korean beef dish. Just dump in the pot, and dinner ready in 15 minutes.

Provided by Asian Test Kitchen

Categories     Main Course

Number Of Ingredients 10

1/2 lb paper thin sliced beef (or ground beef)
2 tsp oil
2 Tb soy sauce
1 Tb mirin (see Note 1)
2 tsp brown sugar
1/4 tsp black pepper
1/2 ea onion (sliced, optional)
green onion (sliced)
toasted sesame seeds
sesame oil

Steps:

  • Heat pan to medium high heat. Add oil and beef.
  • Add remaining ingredients except onion. Cook while stirring beef so it doesn't stick, until beef is cooked through and no longer pink. About 3-4 minutes.
  • Remove beef from pan. Add sliced onion and stir fry for 1-2 minutes until the onion is cooked and starting to turn translucent.
  • Add beef back to the pan to stir. Or serve beef on a bed of the cooked onions.
  • Add any of the garnishes that you have. Or no garnish at all works too!

Nutrition Facts : Calories 312 kcal, Carbohydrate 8 g, Protein 25 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 69 mg, Sodium 1130 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

BULGOGI BEEF AND VEGETABLE BOWLS



Bulgogi Beef and Vegetable Bowls image

Marinating the beef ensures it is tender and juicy. Paired with an Asian-inspired sauce, brown rice, and fresh vegetables, this bowl is full of flavor.

Provided by EatingWell Test Kitchen

Categories     Healthy Sirloin Steak Recipes

Time 4h40m

Number Of Ingredients 17

1 pound boneless beef sirloin steak, cut 1 inch thick (see Tips)
½ cup coarsely chopped onion
¼ cup honey, divided
¼ cup water, divided
2 tablespoons reduced-sodium soy sauce
2 tablespoons toasted sesame oil, divided
1 tablespoon finely chopped fresh ginger
4 cloves garlic, halved
Nonstick cooking spray
1 ⅓ cups cooked brown rice (see Tips)
1 cup coarsely shredded carrot
1 cup finely shredded red cabbage
¾ cup cooked small broccoli florets
½ cup coarsely shredded cucumber
¼ cup snipped fresh cilantro or mint
1 to 2 teaspoons Sriracha sauce
½ cup kimchi

Steps:

  • Trim fat from meat. Cut meat across the grain into very thin slices. Place meat in a resealable plastic bag set in a shallow dish.
  • To prepare the marinade: In a blender or food processor, combine onion, 2 tablespoons honey, 2 tablespoons water, soy sauce, 1 tablespoon sesame oil, ginger, and garlic. Cover and blend or process until smooth. Pour marinade over meat. Seal bag; turn to coat meat. Marinate in the refrigerator 4 to 6 hours, turning bag occasionally.
  • Drain meat, discarding marinade. Coat a large grill pan or nonstick skillet with cooking spray; heat over medium-high heat. Working in batches, add meat; cook and stir 40 to 60 seconds or just until slightly pink in center.
  • To assemble, divide meat. rice, carrots, cabbage, broccoli and cucumber among shallow bowls, keeping ingredients in separate piles. In a small bowl combine the remaining 2 tablespoons honey, 2 tablespoons water, and 1 tablespoon sesame oil, cilantro, and Sriracha sauce. Top servings with honey mixture and, if desired, kimchi and additional cilantro or mint.

Nutrition Facts : Calories 397.2 calories, Carbohydrate 42.8 g, Cholesterol 77.1 mg, Fat 12.8 g, Fiber 3.4 g, Protein 29.9 g, SaturatedFat 2.7 g, Sodium 434.5 mg, Sugar 22.5 g

BULGOGI "FIRE MEAT" WITH LEAFY GREEN VEGETABLES AND SW



Bulgogi

Bulgogi is a Korean dish that usually consists of marinated barbecued beef, made from thin slices of sirloin or other prime cuts of beef (chicken or pork may also be used). The meat is marinated with a mixture of soy sauce, sugar, sesame oil, garlic and other ingredients such as scallions, or mushrooms, especially white button mushrooms or shiitake. Sometimes, cellophane noodles are added to the dish, which varies by region and specific recipe. Before cooking, the meat is marinated to enhance its flavor and tenderness. I found this recipe on Nathan Lyon's website on Discovery Health. NOTE: PREP time inlcudes 1-hour marinating time. Posted for ZWT6.

Provided by kitty.rock

Categories     Vegetable

Time 1h5m

Yield 4 , 4 serving(s)

Number Of Ingredients 19

1 1/2 lbs flank steaks or 1 1/2 lbs sirloin, cut very thin against the grain
1 cup green onion, thinly sliced on an angle (scallions, bias)
3 garlic cloves, minced
1/2 teaspoon sugar
1 teaspoon grated ginger
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon white sesame seeds
1 small serrano chili, seeded, chopped (optional)
1 large lettuce leaf
1 small bunch cilantro, chopped
2 carrots, grated
1 cup thinly sliced mixed mushrooms
bean sprouts
1/2 teaspoon sugar
2 tablespoons sriracha chili sauce (see note)
1 garlic clove, minced
1 tablespoon rice vinegar
sriracha is an oriental hot sauce made from sun ripened chilies which are ground into a smooth paste garlic

Steps:

  • In a large bowl, combine all of the marinade ingredients together. Add the sliced meat, then transfer into a resealable plastic bag, place on the bottom shelf of the refrigerator, and marinate for at least an hour, or up to 4 hours.
  • Over medium high heat, using a wok, grill, or large sauté pan, cook the meat until medium rare.
  • While the meat is cooking, combine all of the Sweet Chili Sauce ingredients and pour into a side bowl until service.
  • Once the meat is properly cooked, transfer to a warm plate and serve with the vegetables and Sweet Chili Sauce.
  • Or add to the middle of a lettuce leaf, the meat, a drizzle of sauce and any or all of the sides.

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