BULGARIAN LENTIL SOUP
This is a fast, delicious, nutritious recipe for lentils. You can have it plain or spicy and hot, you can add veggies or just do with the lentils.
Provided by MariaBright
Categories Lentil
Time 1h
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils in a pot with ample water, a dash of oil and boil.
- Chop carrots and onions and place in the pot.
- Chop tomatoes and capsicum and place in the pot approx 15 min after you put the carrots.
- Add spices and peeled garlic cloves except fenugreek and garden herbs.
- Let cook slowly until the lentils are cooked.
- Sprinkle garden herbs and fenugreek, turn off burner and cover with a lid.
- Salt to taste.
- Serve with sour cream/yoghurt.
- Optional:.
- You can also chillify it a bit either by adding green chillies or a tsp of chilli powder.
- For a thicker consistency you can dissolve a tbsp of flour with the soup in a bowl and slowly add 5 min before cooking is finished.
LENTIL SOUP
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Provided by Member recipe by bevieevey
Categories Lunch, Soup, Starter
Time 1h10m
Number Of Ingredients 5
Steps:
- Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
- Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.
Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
LESHTA CHORBA BULGARIAN LENTIL SOUP
Summer savory is the secret to this dish's wonderful flavor. Add less liquid if you want a stew. You can cook all day in crockpot on low and come home to a feast!
Provided by Juliawiggins
Categories Lentil
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- On the stove top in a large soup pan, heat the broth or water on medium high till almost boiling.
- Meanwhile, chop the carrots, onion, and garlic.
- Add all ingredients to the pot. Salt and pepper to taste. Simmer over low heat till the lentils are done 35-45 minutes.
- It's important to note that you don't want this dish to boil, but just simmer under the boiling point. The lower and slower you can cook the soup the better it will be. However, if you don't have time for low and slow, this hour version will also be great.
Nutrition Facts : Calories 332.5, Fat 1.7, SaturatedFat 0.5, Sodium 1097.2, Carbohydrate 57, Fiber 25.7, Sugar 7.1, Protein 23.7
BULGARIAN MOUSSAKA
This is a Bulgarian variant of moussaka that my family makes.
Provided by no_fun_at_all
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 2h
Yield 12
Number Of Ingredients 19
Steps:
- Heat a large skillet over medium heat. Add ground beef and ground pork and cook until brown and crumbly, 5 to 10 minutes. Drain and discard fat. Add 1/4 cup olive oil, carrot, onion, celery, parsley stems, and tomatoes. Mix to combine. Stir in bell pepper and season with paprika, salt, pepper, bay leaves, and cayenne pepper. Cook until vegetables start to soften, about 10 minutes.
- Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
- Transfer meat mixture to a large baking pan.
- Heat remaining 1/4 cup olive oil in a large skillet and cook potatoes until lightly browned, about 10 minutes. Transfer to the baking pan and mix well with the meat mixture.
- Bake moussaka in the preheated oven for 45 minutes. Remove baking dish from the oven and mix in chopped parsley leaves.
- Stir eggs, yogurt, flour, and baking soda together in a bowl until it turns into a spreadable mixture. Pour over the meat mixture in the baking dish.
- Return baking dish to the oven and cook until the top is golden brown, about 15 more minutes.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 27.7 g, Cholesterol 72.4 mg, Fat 17.8 g, Fiber 3.8 g, Protein 16.4 g, SaturatedFat 4.4 g, Sodium 829.4 mg, Sugar 6 g
BULGARIAN BEEF STEW
Yield Serves 6
Number Of Ingredients 15
Steps:
- Heat oil in heavy large pot over medium heat. Add onions, garlic and bay leaves. Sauté until onions are golden, about 15 minutes. Sprinkle meat with salt and pepper. Add to pot. Add paprika, lemon peel, savory and cayenne pepper; stir until meat is coated. Add stock and wine. Bring to boil. Reduce heat, cover and simmer until meat is very tender, stirring occasionally, about 1 hour 30 minutes.
- Using slotted spoon, transfer meat to bowl. Mix butter and flour in small bowl until smooth paste forms. Add to cooking liquid in pot, whisking constantly. Simmer until cooking liquid thickens to sauce consistency, stirring frequently, about 8 minutes. Season sauce with salt and pepper. Return meat to sauce. (Can be made 1 day ahead. Cover; chill.)
- Cook noodles in large pot of boiling salted water until tender but still firm to bite. Drain. TRansfer to large bowl.
- Bring stew to simmer. Spoon over noodles. Sprinkle with parsley and serve.
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