Bug Lady Tofu Pate Recipes

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AIR FRYER VEGAN BUFFALO TOFU BITES



Air Fryer Vegan Buffalo Tofu Bites image

Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Serve with fresh veggies and vegan ranch dressing.

Provided by Buckwheat Queen

Categories     Appetizers and Snacks     Spicy

Time 8h40m

Yield 20

Number Of Ingredients 9

1 (8 ounce) container extra-firm tofu
4 tablespoons cornstarch
4 tablespoons unsweetened rice milk
¾ cup panko bread crumbs
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon onion powder
⅛ teaspoon freshly ground black pepper
⅔ cup vegan Buffalo wing sauce (such as Frank's®)

Steps:

  • Remove tofu block from the package and discard liquid. Wrap tofu in cheesecloth, place on a plate, and cover with a heavy pot until remaining liquid has been squeezed out, about 10 minutes. Remove the cheesecloth and cut tofu into 20 1-inch, bite-sized pieces. Place in a freezer-safe container and freeze, 8 hours to overnight.
  • Remove tofu from freezer and thaw on paper towels or a dry cheesecloth. Pat dry.
  • While tofu is thawing, put cornstarch into a resealable plastic bag. Pour rice milk into a small bowl.
  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Place tofu into the bag with the cornstarch, seal, and shake to coat the tofu pieces completely. Remove tofu pieces and dredge each piece in rice milk.
  • Place bread crumbs, garlic powder, paprika, onion powder, and pepper in the resealable plastic bag with the cornstarch residue; shake until well mixed. Place each piece of tofu, one at a time, back in the bag with the bread crumbs. Shake the bag until tofu piece is completely coated, tap gently to shake off excess, and place tofu on a wire rack while you repeat with remaining tofu pieces.
  • Add coated tofu to the air fryer basket and cook for 10 minutes. Shake the basket to loosen the pieces. Cook for another 3 minutes or until browned.
  • Place 1/3 cup buffalo sauce in a bowl, add cooked tofu bites, and toss to coat. Drizzle remaining buffalo sauce over tofu and continue tossing to coat. Serve immediately.

Nutrition Facts : Calories 34.9 calories, Carbohydrate 6.2 g, Fat 1 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 243.2 mg, Sugar 0.1 g

LIVER PATE



Liver Pate image

A great appetizer for New Year's Day and the Rose Bowl Parade. Serve with thinly sliced brown bread, rye crisp, crackers or chips.

Provided by William Anatooskin

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Pate Recipes

Time 1h45m

Yield 16

Number Of Ingredients 9

3 cups water
1 pound chicken liver
1 onion, thinly sliced
¼ cup chopped onion
3 tablespoons cooking sherry
¾ cup butter, softened
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon ground mace

Steps:

  • In a medium saucepan, combine water, chicken livers, and sliced onion. Bring to a boil, reduce heat to low, and cover. Simmer for about 20 minutes, or until liver is cooked and tender. Remove from heat, drain, and discard onions. Also remove and discard any hard portions of the liver.
  • Place cooked livers in a blender or food processor, and process until smooth. Add chopped onion, sherry, butter or margarine, salt, black pepper, and mace; pulse to blend. With hands lightly greased, form pate mixture into a mound, and place on a serving platter. Chill for 1 hour before serving.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 1.3 g, Cholesterol 120.8 mg, Fat 10 g, Fiber 0.2 g, Protein 5 g, SaturatedFat 5.9 g, Sodium 135 mg, Sugar 0.4 g

VEGGIE PATE



Veggie Pate image

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Provided by Paula

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Pate Recipes

Time 1h15m

Yield 16

Number Of Ingredients 18

1 cup sunflower seeds
½ cup whole wheat flour
½ cup nutritional yeast
½ teaspoon salt
½ cup vegetable oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 ½ cups water
½ teaspoon dried thyme
½ teaspoon dried basil leaves
½ teaspoon dried sage
½ teaspoon dried savory
½ teaspoon ground black pepper
½ teaspoon ground dry mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  • In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
  • Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 7.8 g, Fat 7.1 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 80.4 mg, Sugar 0.7 g

TOFU NUGGETS WITH MAPLE-MUSTARD DIPPING SAUCE



Tofu Nuggets with Maple-Mustard Dipping Sauce image

Extra-firm tofu and breading give these nuggets the texture of real chicken, and the sauce is just a yummy bonus.

Provided by isachandra

Categories     Appetizers and Snacks

Time 30m

Yield 4

Number Of Ingredients 10

1 (14 ounce) package extra-firm tofu
3 tablespoons low-sodium soy sauce
¾ cup dry fine whole-wheat bread crumbs
2 teaspoons onion powder
1 teaspoon garlic powder
½ teaspoon dried thyme, crumbled
olive oil cooking spray
½ cup smooth Dijon mustard
¼ cup pure maple syrup
2 tablespoons canola oil

Steps:

  • Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12 squares, then cut squares in half diagonally to create 24 triangles.
  • Pour soy sauce on a plate. Mix together bread crumbs, onion powder, garlic powders, and thyme on a second plate. Set out a third plate. Dip each tofu piece in soy sauce, turning to coat; dredge in bread-crumb mixture, sprinkling tops with mixture and turning to coat. Set coated tofu on third plate.
  • Spray a large cast-iron or nonstick skillet with cooking spray and heat over medium-low heat. Working in batches of about 8 pieces, cook tofu, flipping with a thin spatula and spraying skillet between batches, until crisp and browned on most sides, about 5 minutes per batch.
  • For the dipping sauce, stir mustard, syrup, and oil together with a fork in a small bowl until smooth. If too thick, stir in warm water, 1 tablespoon at a time, until pourable.

Nutrition Facts : Calories 303.2 calories, Carbohydrate 34.4 g, Fat 13.8 g, Fiber 2.2 g, Protein 12.8 g, SaturatedFat 1.3 g, Sodium 1278.7 mg, Sugar 13 g

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