Buffalo Tofu Wrap Recipes

BUFFALO TOFU WRAP

Buffalo Tofu Wrap image

One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!

Provided by BB2011

Categories Lunch/Snacks

Time 15m

Yield 1 Wrap, 1 serving(s)

Number Of Ingredients 8

Ingredients

1 whole wheat sandwich wrap
1/2 cup tomatoes, slices
1 cup chopped lettuce
1/2 cup extra firm tofu
2 tablespoons ranch dressing or 2 tablespoons bleu cheese salad dressing
1/4 cup shredded cheddar cheese
2 tablespoons buffalo, sauce
2 tablespoons hot sauce (optional)

Steps:

Cut the tofu into cubes and fry it until the outside is firm and crispy.
Add the buffalo sauce to the tofu and fry for about a minute more.
Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
Place the lettuce and tomato in the center of the wrap.
Put the buffalo tofu on top of the veggies.
Sprinkle the cheese on top of the hot tofu.
Add hot sauce if you like it spicy.
Wrap it up and enjoy!

Nutrition Facts : Calories 368.9, Fat 30.3, SaturatedFat 9.5, Cholesterol 39.6, Sodium 533.3, Carbohydrate 9, Fiber 2.9, Sugar 4.3, Protein 18.9

BUFFALO TOFU WRAP

Buffalo Tofu Wrap image

My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan

Provided by Taste of Home

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 cup shredded dairy-free cheddar-flavored cheese
1/2 cup vegan mayonnaise
1/4 cup finely chopped onion
1/4 cup finely chopped celery
3 tablespoons Louisiana-style hot sauce
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) extra-firm tofu, drained
6 spinach tortilla (8 inches)
1-1/2 cups fresh baby spinach

Steps:

In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.

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