Buffalo Chicken Wrap Low Carb Atkins Perfect Recipes
BUFFALO CHICKEN WRAP
My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla.
Provided by Lauren Allen
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Nutrition Facts : Calories 448 kcal, Carbohydrate 6 g, Protein 8 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 1138 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
BUFFALO CHICKEN WRAP LOW CARB ATKINS PERFECT
Make and share this Buffalo Chicken Wrap Low Carb Atkins Perfect recipe from Food.com.
Provided by JenniA
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the chicken breasts in 4 to 5 strips.
- Melt butter over medium heat.
- Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
- Cook chicken in melted butter until cooked through and nice and brown.
- Place warm chicken in lettuce leaves.
- Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
- Add 1 teaspoon of blue cheese dressing to each wrap.
Nutrition Facts : Calories 191, Fat 7, SaturatedFat 2.6, Cholesterol 42.7, Sodium 167.4, Carbohydrate 16.4, Fiber 6.5, Sugar 9.7, Protein 18.7
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