Buffalo Chicken Strips With Blue Cheese Salad Recipes

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BUFFALO CHICKEN SALAD



Buffalo Chicken Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 46m

Yield 4 servings

Number Of Ingredients 15

2 (8-ounce) boneless, skinless chicken breast halves
2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste
2 teaspoons olive oil
2 hearts Romaine, cut into 1-inch strips (about 8 cups)
4 celery stalks, thinly sliced
2 carrots, coarsely grated
2 scallions, green part only, sliced
1/2 cup Blue Cheese Dressing, recipe follows
2 tablespoons mayonnaise
1/4 cup lowfat buttermilk
1/4 cup plain fat-free yogurt
1 tablespoon white vinegar
1/2 teaspoon sugar
1/3 cup crumbled blue cheese
Salt and freshly ground pepper

Steps:

  • Preheat the broiler. Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips. In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.
  • In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken. Serve with extra hot sauce.
  • Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken. In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined. Stir in the blue cheese and season, to taste, with salt and pepper.

Nutrition Facts : Calories 254 calorie, Fat 10 grams, SaturatedFat 3 grams, Cholesterol 74 milligrams, Sodium 471 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 31 grams, Sugar 5 grams

BANGIN' BUFFALO BLUE CHEESE CHICKEN SALAD



Bangin' Buffalo Blue Cheese Chicken Salad image

Delicious buffalo wing and blue cheese flavor in one simple salad! Serve over lettuce or as a sandwich filling.

Provided by SunnyDaysNora

Categories     Salad

Time 15m

Yield 8

Number Of Ingredients 15

2 cooked chicken breast halves, cubed
¾ cup chunky blue cheese dressing
8 slices cooked bacon, crumbled
½ cup mayonnaise
½ cup chopped pecans
½ cup finely chopped onion
½ cup finely chopped celery
¼ cup hot pepper sauce (such as Frank's RedHot®)
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon minced garlic
1 teaspoon dried parsley
½ teaspoon paprika

Steps:

  • Mix chicken, blue cheese dressing, bacon, mayonnaise, pecans, onion, celery, hot sauce, lemon juice, Worcestershire sauce, black pepper, salt, garlic, parsley, and paprika in a large bowl; refrigerate for flavors to blend, at least 1 hour.

Nutrition Facts : Calories 314.4 calories, Carbohydrate 5.1 g, Cholesterol 26.9 mg, Fat 29.7 g, Fiber 1.1 g, Protein 8.6 g, SaturatedFat 4.8 g, Sodium 840.3 mg, Sugar 1.9 g

BUFFALO CHICKEN STRIPS WITH BLUE CHEESE DIP



Buffalo Chicken Strips with Blue Cheese Dip image

Instead of the traditional and now rather expensive chicken wings, I use boneless, skinless chicken thighs in my version of this popular snack. It's best to use natural, high-quality chicken. The dip can be made up to four days ahead, but definitely start this dish at least a day ahead of time to let the chicken marinate.

Provided by Aliza Green

Categories     Appetizers

Yield Yields 2 pounds.

Number Of Ingredients 24

1/4 cup bourbon
1/4 cup soy sauce
1/4 cup fresh lemon juice
2 lb. boneless, skinless chicken thighs
1/4 lb. Maytag Blue, crumbled
1/2 cup mayonnaise (homemade or prepared)
1/4 cup sour cream
2 Tbs. cider vinegar
1/2 cup thinly sliced scallions
1 Tbs. finely chopped fresh flat-leaf parsley
1 Tbs. finely chopped fresh dill
1/2 tsp. coarse salt
1/4 tsp. freshly ground black pepper
Pinch cayenne
1/4 cup Crystal Hot Sauce (or another brand of cayenne hot sauce such as Frank's or Durkee, but not a fiery sauce like Tabasco)
4 Tbs. melted unsalted butter
3/4 tsp. coarse salt
1 Tbs. cornstarch mixed with 1/4 cup water
About 1 qt. vegetable oil for frying
1/2 tsp. freshly ground black pepper
3 cups unbleached all-purpose flour
2 colored bell peppers (orange, red, or yellow), cored, seeded, and cut into 1/2-inch wide strips
1 seedless cucumber, unpeeled, cut into spears
1 celery heart, washed and drained, cut into sticks

Steps:

  • Marinate the chicken: In a large bowl, combine the bourbon, soy sauce, and lemon juice. Trim and discard any visible fat on the chicken thighs. Cut each thigh lengthwise into 5 to 6 strips. Toss the strips in the bourbon mixture. Cover and refrigerate for 24 hours.
  • Make the dip: Blend half the cheese with the mayonnaise in a food processor until smooth. Add the sour cream and cider vinegar and process until the mixture has the consistency of creamy mayonnaise. Add the scallions, parsley, and dill and process again briefly. Add the remaining cheese, process very briefly (the dip should be slightly chunky), and remove from the food processor. Season to taste with salt, pepper, and cayenne. Wrap well and refrigerate for up to four days.
  • Make the sauce: In a small saucepan, whisk together the hot sauce, melted butter, salt, and cornstarch mixture. Heat while whisking constantly until the mixture comes to a boil. The sauce should be smooth and slightly thickened. Remove from the heat and keep warm.
  • Finish the dish: Heat the oven to 250ºF. Pour enough oil into a wok or deep, heavy pot to reach about 2 inches. Heat the oil to 365ºF or until the oil shimmers and the air 2 inches above the oil feels hot.
  • Drain the chicken well and pat dry with paper towels. Season the chicken with the 1/2 tsp. pepper. Spread the flour in a wide, shallow container and dredge one-third of the thigh strips, shaking off any excess flour. Carefully put the strips one at a time in the hot oil. Fry until the strips are golden brown, about 7 minutes. Remove from the oil and drain on paper towels. Repeat this process until all the chicken has been fried.
  • Put the fried chicken in a large bowl. Toss with the warm sauce and spread in a single layer on a baking sheet. Heat in the oven for about 5 minutes so the sauce is absorbed. Serve immediately with the dip, peppers, cucumber, and celery.

Nutrition Facts : ServingSize four as a main dish or eight to twelve as an appetizer., Calories 420 kcal, Fat 290 kcal, SaturatedFat 8 g, TransFat 32 g, Carbohydrate 12 g, Fiber 2 g, Protein 19 g, Cholesterol 90 mg, Sodium 830 mg, UnsaturatedFat 17 g

SKINNY BUFFALO CHICKEN STRIPS



Skinny Buffalo Chicken Strips image

Quick and easy - these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.

Provided by Gina

Categories     Appetizer

Time 30m

Number Of Ingredients 9

1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp black pepper
1/2 tbsp oil
8 strips chicken tenderloin (12.5 oz)
1/4 cup Frank's Hot Sauce
4 celery stalks (trimmed to 4 inch strips)
optional: 1/2 cup skinny blue cheese dressing

Steps:

  • Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
  • Season chicken with spices and toss to evenly coat the chicken.
  • Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
  • Set aside; repeat with remaining oil and chicken.
  • Pour the hot sauce over the chicken tossing well.
  • Serve with celery sticks and blue cheese dressing if desired.

Nutrition Facts : ServingSize 2 strips, Calories 111 kcal, Carbohydrate 2 g, Protein 21 g, Fat 2 g, Cholesterol 43 mg, Sodium 640 mg, Fiber 1 g

BUFFALO CHICKEN STRIPS WITH BLUE CHEESE SALAD



Buffalo Chicken Strips With Blue Cheese Salad image

Although deep-frying requires cooking in a lot of oil, very little is absorbed by the chicken. The hot oil sears the exterior, sealing in juices and keeping out most of the fat in this delicious Buffalo Chicken Strips with Blue Cheese Salad recipe. It's just the thing to celebrate the Super Bowl or to serve at your next game night.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 45m

Number Of Ingredients 9

2 tablespoons butter
3 tablespoons ketchup
1 to 2 tablespoons hot sauce
1 1/2 cups (spooned and leveled) all-purpose flour
Coarse salt and ground pepper
2 large eggs
1 1/2 pounds boneless, skinless chicken breasts, cut into 16 equal-size strips
4 cups vegetable oil
Blue Cheese Salad

Steps:

  • In a small saucepan, melt butter over medium heat. Stir in ketchup and hot sauce. Remove from heat; cover and reserve sauce.
  • In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
  • In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
  • In a large (5-quart) saucepan, heat oil to 350 degrees on a deep-fry thermometer (a pinch of flour should sizzle when dropped in the oil).
  • Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350 degrees. Repeat with remaining chicken.
  • Toss chicken strips with reserved sauce (reheated if necessary) to coat. Serve with Blue Cheese Salad.

BLUE CHEESE-STUFFED POTATOES WITH BUFFALO CHICKEN TENDERS



Blue Cheese-Stuffed Potatoes With Buffalo Chicken Tenders image

A delicious, and time friendly dish perfect for movie night or a sports weekend!! (Or anytime you have the craving for buffalo sauce and blue cheese). Yummy RR creation!

Provided by Mommy Diva

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

4 baking potatoes, scrubbed clean to eat
3 tablespoons extra virgin olive oil, plus some for drizzling (EVOO)
salt & freshly ground black pepper
1/4-1/2 cup milk
1/2 cup blue cheese, crumbles
5 scallions, white and green parts, chopped
salt & freshly ground black pepper
2 lbs chicken tenders, cut into bite-size pieces
3 large garlic cloves, chopped
1/4-1/2 cup hot sauce (like Franks or other favorite Buffalo type hot wing sauce)
4 tablespoons butter
carrot sticks
celery rib
sour cream (to garnish) (optional)

Steps:

  • Preheat oven 400°F.
  • Place the potatoes on a baking sheet and drizzle with some EVOO.
  • Poke them with a fork, sprinkle with some salt and then bake in the oven for 40 minutes or until the potatoes are tender.
  • Remove the potatoes from oven, cut in half lengthwise then carefully scoop out the flesh from each half, preserving the integrity of the skin halves when cool enough to handle.
  • Place the scooped out potato flesh in a bowl and mash with the milk, adding just a little at a time.
  • Mix in the blue cheese and scallions and season with salt and pepper.
  • Stir to combine everything but try to avoid mashing up the cheese too much.
  • Divide the potato/cheese mixture evenly among the potato skins and return them to the oven to melt the cheese and crisp up the top, about 5 minutes.
  • Once the potatoes are back in the oven, preheat a large nonstick skillet over medium-high heat with about 3 tablespoons of oil. Add the chicken, salt, pepper and garlic, and cook, stirring every now and then for 5-6 minutes or until cooked through.
  • Remove from the heat and add the hot sauce and butter the skillet. Toss to coat the chicken and melt the butter.
  • To serve, place 2 potatoes on each serving plate and top with some of the Buffalo chicken mixture.
  • Serve a dollop of sour cream if desired, and carrots and celery alongside.
  • Enjoy!

Nutrition Facts : Calories 649.3, Fat 33.2, SaturatedFat 13.5, Cholesterol 190.6, Sodium 989.4, Carbohydrate 31, Fiber 3, Sugar 1.9, Protein 55.5

BLUE CHEESE SALAD



Blue Cheese Salad image

Romaine lettuce, carrots, and celery are complemented by a rich, tangy blue-cheese dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 10

3 tablespoons reduced-fat sour cream
2 teaspoons light mayonnaise
2 teaspoons water
2 teaspoons fresh lemon juice
3 dashes hot sauce
Coarse salt
1/4 cup crumbled blue cheese
1 romaine lettuce, cored and chopped
4 medium carrots, quartered lengthwise and cut into 1-inch pieces
2 medium celery, quartered lengthwise and cut into 1-inch pieces

Steps:

  • In a large bowl, whisk together sour cream, mayonnaise, water, lemon juice, hot sauce, and 1/4 teaspoon salt. Fold in blue cheese.
  • Add romaine lettuce, carrots, and celery; toss to combine. Serve immediately.

Nutrition Facts : Calories 121 g, Fat 6 g, Fiber 5 g, Protein 5 g

BUFFALO CHICKEN STRIPS II



Buffalo Chicken Strips II image

A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!

Provided by KENULIA

Categories     Appetizers and Snacks     Spicy

Time 20m

Yield 6

Number Of Ingredients 10

⅔ cup plain non-fat yogurt
2 tablespoons low-fat mayonnaise
2 ounces crumbled blue cheese
3 tablespoons finely chopped green onions
¼ teaspoon ground black pepper
1 teaspoon vegetable oil
½ pound skinless, boneless chicken breast halves - cut into strips
¼ teaspoon salt
2 teaspoons butter
1 tablespoon hot pepper sauce

Steps:

  • To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  • To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  • Serve hot chicken with refrigerated dip mix.

Nutrition Facts : Calories 114.5 calories, Carbohydrate 4 g, Cholesterol 33.2 mg, Fat 5.6 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 2.9 g, Sodium 386.7 mg, Sugar 2.6 g

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