Buffalo Chicken Strips With Blue Cheese Dip Recipes

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BUFFALO CHICKEN TENDERS WITH BLUE CHEESE DIP



Buffalo Chicken Tenders with Blue Cheese Dip image

These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving.

Provided by Beachbody

Categories     Main Course

Time 50m

Number Of Ingredients 9

4 Tbsp hot pepper sauce (like Frank's®) (divided use)
2 Tbsp white vinegar
1 tsp garlic powder
1 tsp ground paprika
1 dash ground cayenne pepper (to taste (optional))
1 lb raw chicken breast tenders
¼ cup reduced-fat (2%) plain yogurt
1 Tbsp crumbled blue cheese
4 medium celery stalks, cut into sticks

Steps:

  • Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne (if desired) in a small bowl; mix well.
  • Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes.
  • Preheat oven to 375° F.
  • Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
  • While chicken is baking, combine yogurt and cheese in a small bowl; mix well. Set aside.
  • Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
  • Serve chicken with dip and celery.

Nutrition Facts : ServingSize 1 Serving, Calories 166 kcal, Carbohydrate 3 g, Protein 28 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 573 mg, Fiber 1 g, Sugar 1 g

BUFFALO CHICKEN STRIPS WITH BLUE CHEESE SALAD



Buffalo Chicken Strips With Blue Cheese Salad image

Although deep-frying requires cooking in a lot of oil, very little is absorbed by the chicken. The hot oil sears the exterior, sealing in juices and keeping out most of the fat in this delicious Buffalo Chicken Strips with Blue Cheese Salad recipe. It's just the thing to celebrate the Super Bowl or to serve at your next game night.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 45m

Number Of Ingredients 9

2 tablespoons butter
3 tablespoons ketchup
1 to 2 tablespoons hot sauce
1 1/2 cups (spooned and leveled) all-purpose flour
Coarse salt and ground pepper
2 large eggs
1 1/2 pounds boneless, skinless chicken breasts, cut into 16 equal-size strips
4 cups vegetable oil
Blue Cheese Salad

Steps:

  • In a small saucepan, melt butter over medium heat. Stir in ketchup and hot sauce. Remove from heat; cover and reserve sauce.
  • In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
  • In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
  • In a large (5-quart) saucepan, heat oil to 350 degrees on a deep-fry thermometer (a pinch of flour should sizzle when dropped in the oil).
  • Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350 degrees. Repeat with remaining chicken.
  • Toss chicken strips with reserved sauce (reheated if necessary) to coat. Serve with Blue Cheese Salad.

LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP



Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip image

Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!

Provided by jonesies

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

3 tablespoons louisiana hot sauce
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
1 lb chicken tenders
1/2 cup fat free blue cheese dressing
1/4 cup reduced-fat sour cream
2 tablespoons blue cheese, crumbled
2 celery ribs, cut into sticks
2 carrots, cut into sticks

Steps:

  • Preheat oven to 375°F.
  • Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
  • Place chicken in greased 11 x 7 inch baking pan.
  • Cover; marinate in refrigerator for 30 minutes.
  • Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
  • Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
  • Serve chicken with dip and celery/carrot sticks.

Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4

BUFFALO CHICKEN BITES WITH BLUE CHEESE DIPPING SAUCE



Buffalo Chicken Bites with Blue Cheese Dipping Sauce image

Enjoy these fried chicken bites coated with Bisquick® mix and cornmeal mixture. Serve these appetizers with dipping sauce.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 55m

Yield 40

Number Of Ingredients 12

1 egg white
1/3 cup Frank's™ RedHot™ Buffalo Wings Sauce
1 lb boneless skinless chicken breasts, cut into 40 (1-inch) pieces
3/4 cup Original Bisquick™ mix
3 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon pepper
Vegetable oil
3/4 cup crumbled blue cheese (3 oz)
6 tablespoons sour cream
6 tablespoons light mayonnaise
3 tablespoons milk

Steps:

  • In medium bowl, mix egg white and Buffalo wing sauce. Stir in chicken. Cover; refrigerate 30 minutes.
  • Line cookie sheet with waxed paper. In large resealable food-storage plastic bag, place Bisquick mix, cornmeal, salt and pepper. With slotted spoon, remove 1/4 of chicken pieces from bowl and add to bag; seal bag and shake to coat. Repeat with remaining chicken pieces. Tap off excess Bisquick mixture and place chicken on cookie sheet.
  • In small bowl, mix dipping sauce ingredients until well combined. Cover; refrigerate until serving time.
  • In 10-inch nonstick skillet, heat oil (1/4 inch) over medium-high heat 2 to 4 minutes. Cook chicken bites in oil in batches, about 1/3 at a time, 3 to 4 minutes, turning once, until golden brown. Drain on paper towels. Serve chicken with dipping sauce.

Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g

BUFFALO CHICKEN AND BLUE CHEESE DIP



Buffalo Chicken and Blue Cheese Dip image

Great, easy dip for tailgates and parties. Tastes like buffalo chicken wings with blue cheese dressing. Serve with thick chips and/or celery. A little different than the other buffalo chicken dips.

Provided by alijen

Categories     Chicken

Time 30m

Yield 20 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breasts
16 ounces cream cheese (light is fine, but not fat free)
1 (12 ounce) bottle blue cheese dressing
1/2-3/4 cup hot sauce
8 ounces sharp cheddar cheese

Steps:

  • Boil in a large sauce pan enough water to cook the chicken breasts.
  • Then, boil the chicken until its cooked through, about 15 minutes.
  • Remove the chicken, pat dry, and shred with a fork.
  • Then place the shredded chicken in a large baking dish.
  • For a tailgate, I usually use 2 of those disposable 8 by 8 aluminum pans, or one large lasagna-size one.
  • Pour your desired amount of hot sauce over the chicken, and season with salt and pepper if desired.
  • Set this dish in the refrigerator to let the chicken absorb the flavor.
  • Preheat your oven to 350.
  • Next, over medium heat in a large pan, melt the cream cheese.
  • Pour in the blue cheese dressing and stir until they are completely combined.
  • Pour this mixture over the chicken.
  • Bake for 10 minutes.
  • Remove, but don't turn the oven off.
  • Sprinkle the cheddar cheese evenly over the top and return to the oven for another 10-15 minutes, until the cheese is melted and starting to brown just a little.
  • Serve hot or cold with chips!

BOURBON-MARINATED BUFFALO CHICKEN STRIPS WITH MAYTAG BLUE DIP



Bourbon-Marinated Buffalo Chicken Strips With Maytag Blue Dip image

"Instead of the traditional and now rather expensive chicken wings, I use boneless, skinless chicken thighs in my version of this popular snack. It's best to use natural, high quality chicken. The Maytag dip can be made up to 4 days ahead of time, but definitely start this dish at least a day ahead of time to let the chicken marinate. Serves 4 as a main dish, 8-12 as an appetizer." I believe this recipe was given to my by a member of Cook's Talk, but I can't remember whom. It took me three weeks to find my precious paper copy, so I've transcribed it here for safekeeping. It's good stuff.

Provided by skat5762

Categories     Chicken

Time P1DT45m

Yield 4 serving(s)

Number Of Ingredients 25

1/4 cup Bourbon
1/4 cup fresh lemon juice
1/4 cup soy sauce
2 lbs boneless skinless chicken thighs
1/4 lb maytag blue cheese, crumbled
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons cider vinegar
1/2 cup thinly sliced scallion
1 tablespoon finely chopped flat leaf parsley
1 tablespoon finely chopped fresh dill
1/2 teaspoon coarse salt
1/4 teaspoon fresh ground black pepper
1 pinch cayenne
1/4 cup Crystal hot sauce (or another brand of cayenne hot sauce such as Frank's or Durkee, but not a fiery sauce like Tabasco)
4 tablespoons melted unsalted butter
1/3 teaspoon coarse salt
1 tablespoon cornstarch, mixed with
1/4 cup water
vegetable oil, about 1 quart (for frying)
1/2 teaspoon fresh ground black pepper
3 cups unbleached all-purpose flour
2 coloured bell peppers, cored, seeded, and cut into 1/2 inch wide strips (orange, red or yellow)
1 seedless cucumber, unpeeled, cut into spears
1 celery heart, washed and drained, cut into sticks

Steps:

  • Marinate the chicken: In a large bowl, combine the bourbon, soy sauce and lemon juice.
  • Trim and discard any visible fat on the chicken thighs.
  • Cut each lengthwise into 5-6 strips.
  • Toss the strips in the bourbon mixture; cover and refrigerate for 24 hours.
  • Make the dip: Blend half the cheese with the mayonnaise in a food processor until smooth.
  • Add the sour cream and vinegar, and process until the mixture has the consistency of a creamy mayonnaise.
  • Add the scallions, parsley and dill and process again briefly.
  • Add the remaining cheese and process very briefly (the dip should be slightly chunky), remove from the food processor, and season to taste with salt, pepper, and cayenne.
  • Wrap well and refrigerate up to four days.
  • Make the sauce: In a small saucepan, whisk together all of the ingredients.
  • Heat while whisking constantly until the mixture comes to a boil.
  • The sauce should be smooth and slightly thickened.
  • Remove from the heat and keep warm.
  • Finish the dish: Heat the oven to 250 degrees.
  • Pour enough oil into a wok or deep, heavy pot to reach about 2 inches.
  • Heat the oil to 365 degrees or until the oil shimmers.
  • Meanwhile, drain the chicken well and pat it dry on paper towel.
  • s Season with the pepper, then dredge each piece in flour, shaking off any excess.
  • Carefully fry the chicken in batches until golden brown, about 7 minutes.
  • Remove from the oil and drain on paper towels while frying the remaining chicken.
  • When all the chicken is cooked, place it in a large bowl, pour the sauce overtop, then toss to coat.
  • Spread in a single layer on a baking sheet and heat in the oven for about 5 minutes so the sauce is absorbed.
  • Serve immediately with the dip and vegetables.

Nutrition Facts : Calories 1056, Fat 42.6, SaturatedFat 18.4, Cholesterol 254.6, Sodium 2689.1, Carbohydrate 91.4, Fiber 4.8, Sugar 6.4, Protein 64.7

BUFFALO CHICKEN STRIPS WITH BLUE CHEESE SALAD



Buffalo Chicken Strips With Blue Cheese Salad image

Yummy buffalo wings, with their sticky, buttery hot sauce are always a favorite of mine and my husband. Using strips instead of wings and including a salad instead of veggie sticks, this recipe is not only slighty more grown up like but less messy and easy to make at home. Instead of using pricey cutlets or tenders, you cut breasts into strips.

Provided by sexymommalucas

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 21

2 tablespoons butter
1 tablespoon white vinegar
3 tablespoons ketchup
2 tablespoons hot sauce
1/4 teaspoon cayenne pepper (optional, for those that like it HOT)
1/8 teaspoon garlic salt
1/2 teaspoon Worcestershire sauce
1 1/2 cups spooned and leveled all-purpose flour
2 large eggs
1 1/2 lbs skinless chicken breasts, cut into 16 equal-size strips
4 cups vegetable oil
3 tablespoons reduced-fat sour cream
2 teaspoons light mayonnaise
2 teaspoons water
2 teaspoons fresh lemon juice
3 drops hot sauce
coarse salt
1/4 cup crumbled blue cheese
1 romaine lettuce, cored and chopped
4 medium carrots, quartered lengthwise and cut into 1-inch pieces
2 medium celery, quartered lengthwise and cut into 1-inch pieces

Steps:

  • In a small saucepan, melt butter over medium heat. Stir in ketchup,hot sauce, cayenne poepper, garlic salt and worcestershire sauce. Remove from heat; cover and reserve sauce.
  • In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
  • In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
  • In a large (5-quart) saucepan, heat oil to 350 degrees on a deep-fry thermometer (a pinch of flour should sizzle when dropped in the oil).
  • Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350 degrees. Repeat with remaining chicken. Toss chicken strips with reserved sauce (reheated if necessary) to coat.
  • Serve with Blue Cheese Salad; In a large bowl, whisk together sour cream, mayonnaise, water, lemon juice, hot sauce, and 1/4 teaspoon salt. Fold in blue cheese.
  • Add romaine lettuce, carrots, and celery; toss to combine. Serve immediately.

Nutrition Facts : Calories 2517.9, Fat 234.6, SaturatedFat 36, Cholesterol 231.6, Sodium 735.8, Carbohydrate 56.3, Fiber 9.6, Sugar 9.9, Protein 54.2

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