BAKED BUFFALO-STYLE CHICKEN TENDERS
Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.
Provided by bethieroo1979
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.
BUFFALO CHICKEN FINGERS FROM PRETZEL CRISPS®
Fried chicken tenders with a crisp buffalo wing pretzel coating are served with a creamy blue cheese sauce and buffalo wing sauce.
Provided by Snack Factory® Pretzel Crisps®
Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Using a rolling pin, crush Pretzel Crisps® until fine, but with some texture. Transfer to a clean plate. In a bowl, beat together the egg and one cup of the buffalo wing sauce, and set aside. Dip each chicken tender first in the egg mixture and roll to coat in the crushed pretzels.
- In a large skillet, heat oil over medium high heat until shimmering. Add chicken tenders and cook, turning often, until golden brown on all sides (about six minutes total). Transfer to paper towels to drain. In a small bowl, combine mayonnaise, sour cream, blue cheese, and Worcestershire sauce. Serve blue cheese sauce with chicken and remaining 1/2 cup or reserved wing sauce.
Nutrition Facts : Calories 414.3 calories, Carbohydrate 32.7 g, Cholesterol 84.1 mg, Fat 21.5 g, Fiber 1 g, Protein 23.3 g, SaturatedFat 4.3 g, Sodium 2358.1 mg, Sugar 0.2 g
AIR FRYER BUFFALO CHICKEN TENDERS
Air Fryer Buffalo Chicken Tenders: An easy, crispy chicken tender made with 5 ingredients: buffalo sauce, panko crumbs, salt, pepper, and chicken!
Provided by Jessica Burgess
Categories Appetizer Main Course
Number Of Ingredients 5
Steps:
- If you prefer to preheat your air fryer, preheat it to 400 degrees.
- Coat the chicken tenders with your desired amount of salt and pepper. (I use about 1 tablespoon of kosher salt about 1/2 teaspoon of pepper.)
- Pour buffalo sauce in to a small, shallow dish.
- Pour panko crumbs in another shallow dish.
- Begin dipping each chicken tender in to buffalo sauce, then immediately in to panko crubms.
- Once fully coated, place each chicken tender in to air fryer basket. (Depending on the size of your air fryer, you may need to do multiple batches.)
- Cook on 400 degrees for about 10 minutes if air fryer has been preheated and about 15 minutes if not preheated.... flipping half way thorugh cooktime.
- When cook time has completed, check the internal temperature of the chicken with a meat thermometer, making sure it has reached 165 degrees.
- Serve with your favorite sauce! (See notes in blog post for dip ideas and side dish sugestions!)
Nutrition Facts : ServingSize 2 tenders, Calories 233 kcal, Carbohydrate 22 g, Protein 25 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 2175 mg, Fiber 1 g, Sugar 2 g
BUFFALO CHICKEN FINGERS
A restaurant favorite with a crunchy twist! It takes just 30 minutes to make these crispy and spicy Buffalo Chicken Fingers!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.
- In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce; coat evenly with bread crumb mixture. Place on cookie sheet.
- Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown. Serve chicken with dressing and celery sticks.
Nutrition Facts : Calories 160, Carbohydrate 13 g, Cholesterol 45 mg, Fat 1, Fiber 0 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 3 Chicken Strips, Sodium 380 mg, Sugar 0 g, TransFat 0 g
BAKED BUFFALO CHICKEN TENDERS - NO BREADING
Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy.1 net carb
Provided by Jennifer Banz
Categories dinner
Time 25m
Number Of Ingredients 7
Steps:
- Pre heat the oven to 350F. Line a sheet pan with foil
- Add the chicken to a large bowl and top with all of the seasonings, toss to coat
- Place all the chicken tenders on a sheet pan.
- Bake in the oven for 20 minutes.
- Remove from oven, toss in the buffalo sauce and serve.
Nutrition Facts : ServingSize 2 Tenders, Calories 131 kcal, Carbohydrate 1 g, Protein 26 g, Fat 3 g
BAKED BUFFALO CHICKEN FINGERS
These Baked Buffalo Chicken Fingers are perfect for an easy, tasty dinner, or an appetizer for a crowd. They're quick, crispy, and taste delicious dipped into bleu cheese with chopped celery and carrots on the side!
Provided by Ashlyn Edwards | Belle of the Kitchen
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Line a large cookie sheet with aluminum foil. Place a raised wire rack (like a cookie cooling rack) on top of the cookie sheet and spray with cooking spray. The rack will allow your chicken fingers to cook without getting mushy, and the spray will keep them from sticking to the rack!
- Melt butter in a bowl in the microwave, then combine with the buffalo wing sauce and mix well. Remove 2 Tablespoons of the sauce and set aside to reserve for topping the chicken fingers later.
- Place the panko breadcrumbs in a shallow bowl. In another separate shallow bowl, stir together the flour, garlic salt, paprika, and pepper to taste.
- Dredge the chicken tenderloins in the flour, then dip into the buffalo sauce mixture. Next dip into the panko breadcrumbs and coat well, pressing the panko into the chicken. Place each tenderloin on to the prepared wire rack.
- Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Remove from the oven, and drizzle a small amount of the reserved buffalo sauce over the tops of each chicken finger, about 1 teaspoon each. Serve with bleu cheese dip, celery, and carrots. Enjoy!
Nutrition Facts : Calories 328 kcal, Carbohydrate 18 g, Protein 27 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 1553 mg, Fiber 1 g, ServingSize 1 serving
YOU'LL WANT TO MAKE RACH'S BUFFALO FRIED CHICKEN FINGERS, PRONTO!
Buffalo wings + chicken fingers = these addictive super-moist, spicy-hot tenders.
Provided by Rachael Ray
Number Of Ingredients 15
Steps:
- For seasoned salt, combine all ingredients in a small bowl
- For the chicken, season the tenders with about 1/3 of the seasoned salt and add the remaining mix to flour in large bowl
- In a second bowl, whisk up eggs and cayenne pepper sauce
- Heat frying oil to 350˚F or preheat over medium-high heat in a fry pot or Dutch oven, leaving at least 2½ inches between oil line and top of pot
- Coat the chicken in egg batter, then in flour, shaking off excess
- Fry chicken tenders in batches to deep golden
- Transfer to wire rack in a lined baking sheet
CRISPY BAKED BUFFALO CHICKEN FINGERS
These homemade baked buffalo chicken fingers are always a favorite and disappear fast. After the coated chicken strips bake, toss in buffalo sauce and serve with ranch or the blue cheese dipping sauce recipe below.
Provided by Sally
Categories Dinner
Time 1h
Number Of Ingredients 16
Steps:
- If using chicken breasts, pound down and cut into strips.
- Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
- Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor (you can do this in stages if the processor isn't large enough). Pulse 4-5 times until the cereal is broken down. Not completely crushed; some larger pieces can remain. Pour into a large bowl. Place the flour into a separate bowl. Then in a third bowl, whisk the eggs and milk together.
- Coat each chicken strip in flour, shaking off any excess. Then, dip in egg mixture and let any excess drip off. Then generously roll in the corn flakes, shaking off any excess. Place the chicken strips on the prepared baking sheet.
- Bake for 10 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about more 10 minutes. Baking times may vary, just make sure the chicken is cooked through by cutting into a thick piece. If you like them browner, bake a couple minutes longer. Careful, you don't want to dry out the chicken inside.
- Allow to cool for 5 minutes on the baking sheet (we usually make the blue cheese sauce during this time), then carefully place the chicken fingers into a large bowl. Pour the buffalo sauce on top and gently stir to coat. Taste and add more sauce if desired. Serve warm with blue cheese dipping sauce.
- Stir sauce ingredients together in a small bowl and serve.
- Leftover chicken fingers keep well in the refrigerator for up to 1 week. Reheat in the microwave or for 10-12 minutes in a 350°F (177°C) oven.
BLAZING BUFFALO CHICKEN TENDERS
Crispy, spicy buffalo chicken tenders are the perfect game-day snack or appetizer, but when paired with a crisp salad and potatoes, they make a fun dinner, too.
Provided by Stephanie
Categories Appetizer Main Course
Number Of Ingredients 11
Steps:
- Preheat the oven to 450F.
- Place a wire rack on top of a sheet pan.
- Cut the chicken into 12 pieces, similar in size to chicken tenders or strips.
- Combine the breadcrumbs and spices in a bowl.
- Pour the flour in a freezer bag and put the chicken strips into the bag. Shake to combine and coat the chicken with the flour.
- Dip the floured chicken into the egg white and then into the breadcrumb mixture.
- Spray the wire rack with cooking spray, and arrange the chicken tenders on the wire rack.
- Spray the tops of the chicken pieces with more cooking spray.
- Convection bake for 10 minutes. Remove the sheet pan from the oven and flip each piece of chicken. Spray the tops again with cooking spray and return to the oven for another 10 minutes.
- Microwave the hot sauce and the butter in a small bowl, and stir to combine.
- Add the hot sauce mixture to a large mixing bowl.
- When the chicken is cooked, remove from the oven and add to the mixing bowl with the hot sauce. Coat the chicken with the sauce either by shaking the bowl, or by gently using tongs.
- Serve on top of iceberg lettuce with ranch or blue cheese dressing for dipping. Garnish with scallions, if desired.
Nutrition Facts : Calories 121 kcal, Carbohydrate 5 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 540 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
BUFFALO CHICKEN FINGERS/ TENDERS
This is a recipe from Silvana Nardone from the Oct 2008 Everyday with Rachael Ray magazine. It is buffalo wings without the bones. Easy to prepare but more than 15 minutes prep time stated. I served it with crudetes and ranch dip which could be used to dunk the chicken fingers in if the guests were not blue cheese fans. The sauce you drizzle was very hot so if you are not a spice fan put it on the side. Hope you enjoy. Chef DLH
Provided by ChefDLH
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°. In a medium bowl, combine the breadcrumbs, salt and pepper. In a shallow bowl, beat the eggs. Coat a chicken piece with the breadcrumbs, dip in the eggs, then coat again with the breadcrumbs; place on a plate. Repeat with the remaining chicken.
- In a large, heavy skillet, heat 1/4 cup olive oil over medium-high heat until shimmering. Add half of the chicken tenders and cook, turning once, until golden, about 4 minutes. Transfer to a baking sheet. Repeat with the remaining chicken. Bake until cooked through, about 10 minutes.
- Microwave the butter at medium power until melted, 45 seconds. Stir in the hot sauce.
- Place the chicken tenders on a large platter, drizzle with the sauce and top with the blue cheese.
Nutrition Facts : Calories 295.4, Fat 24.5, SaturatedFat 8.4, Cholesterol 146.8, Sodium 1357.4, Carbohydrate 9.4, Fiber 0.6, Sugar 1.1, Protein 9.5
BUFFALO CHICKEN TENDERS
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BUFFALO CHICKEN FINGERS
This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.
Provided by Bobbi Jo
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
- In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
- Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
- Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 10.7 g, Cholesterol 33.6 mg, Fat 2 g, Fiber 0.7 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 262.8 mg, Sugar 0.8 g
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BUFFALO CHICKEN FINGERS | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 35 mins
- Preheat the oven to 425 degrees . In a medium bowl, combine the breadcrumbs, salt and pepper. In a shallow bowl, beat the eggs. Coat a chicken piece with the breadcrumbs, dip in the eggs, then coat again with the breadcrumbs; place on a plate. Repeat with the remaining chicken.
- In a large, heavy skillet, heat 1/4 cup olive oil over medium-high heat until shimmering. Add half of the chicken tenders and cook, turning once, until golden, about 4 minutes. Transfer to a baking sheet. Repeat with the remaining 2 tablespoons of olive oil and chicken. Bake until cooked through, about 10 minutes.
- Place the chicken tenders on a large platter, drizzle with the sauce and top with the blue cheese.
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- Pour the buffalo sauce into a small bowl. Add the Panko breadcrumbs to a seperate small bowl.
- Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Place the dipped chicken in the bowl of Panko break crumbs and coat evenly.
- Carefully arrange the breaded chicken in your Airfryer basket. Cook at 300° for 15-20 minutes or the internal temperature of the chicken reaches 165°. Serve immediately.
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From weightwatchers.com
Cuisine AmericanCategory Appetizers,SnacksServings 4Total Time 18 mins
- Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
- Remove skillet from heat; stir in butter and hot sauce until butter melts. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.
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5/5 (7)Total Time 50 minsCategory Appetizer, Main CourseCalories 288 per serving
- Preheat your oven to 400° F. Spray a wire rack with cooking spray and set it on top of a large baking sheet.
- Place 3 shallow bowls in a row. Fill the first with the flour, the second with the egg and hot sauce, and the third with the bread crumbs mixed with steak seasoning.
- One by one, lightly dredge each tenderloin first in the flour, shaking off the excess, then dip it into the egg, and finally press it into the bread crumbs, taking care to coat both sides. Place the coated tenderloin on a plate and repeat the process with the remaining chicken.
- In a large nonstick skillet, heat 1 tablespoon of the olive oil over medium-high heat, and add half of the chicken, spacing them evenly. Only add half of the chicken so you do not overcrowd your pan. Cook the chicken, undisturbed, until they develop a nice crispy crust on one side, about 4 minutes per side. Transfer to a plate and repeat the cooking process with the remaining half of the tenderloins.
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- Next, prep the chicken. You want the chicken breasts to be even, so using a meat mallet, pound each out into cutlets about ½ inch thickness. Then cut the chicken into 8 strips. Season the chicken with salt and pepper. Set aside.
- Get the eggs and flour mixture ready. In a shallow dish, whisk the eggs until beaten. In a medium to a large bowl, mix the breadcrumb and ranch seasoning.
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