Buffalo Cauliflower Recipes
KETO BUFFALO CAULIFLOWER WINGS
An easy recipe for keto buffalo cauliflower wings, made with no flour and served with a rich blue cheese dressing and celery.
Provided by Vered DeLeeuw
Categories Appetizer
Time 35m
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil for easy cleanup.
- Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
- Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.
- In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
- Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
- Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don't burn, 2-3 minutes.
- Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.
Nutrition Facts : Calories 215 kcal, Carbohydrate 7 g, Protein 4 g, Fat 20 g, SaturatedFat 9 g, Sodium 700 mg, Fiber 3 g, Sugar 3 g, ServingSize 0.25 recipe
BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE
Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
- For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
- Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
ROASTED BUFFALO CAULIFLOWER
This spicy roasted cauliflower is an easy and delicious keto snack or side dish.
Provided by Huserdaddy
Categories Side Dish Vegetables Cauliflower
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Heat until butter is melted, 30 seconds to 1 minute. Stir to combine. Add cauliflower florets and toss to coat.
- Spread cauliflower on a rimmed baking sheet.
- Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.
Nutrition Facts : Calories 163.7 calories, Carbohydrate 11.2 g, Cholesterol 12 mg, Fat 11.9 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 3.7 g, Sodium 693.4 mg, Sugar 3.5 g
BUFFALO CAULIFLOWER
Cauliflower is a blank canvas that can take on flavors that pack a punch, like Buffalo sauce. It also has lots of craggy edges that the sauce can cling to for maximum flavor. For crisp-edged buffalo cauliflower without a fryer, turn on the broiler. Once the tender florets are roasted, broil them a few minutes so the silky, spicy sauce caramelizes and chars in spots. (A finish under the broiler can also elevate chicken wings coated in Buffalo sauce.) Stir together a quick Ranch-style yogurt sauce for dipping, and get on with the game (or lunch).
Provided by Ali Slagle
Categories dinner, lunch, snack, weekday, vegetables, appetizer, main course, side dish
Time 25m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees, and place a rack close to the broiler and another in the middle of the oven. (If your broiler is in a drawer below the oven, no need to move the racks.)
- In a large bowl, toss the cauliflower with the oil to evenly coat, then season with salt and pepper. Spread out the cauliflower on a baking sheet in an even layer (arrange flat edges pan-side down for extra browning). Bake the cauliflower on the middle rack, stirring occasionally, until just tender, about 15 minutes.
- As cauliflower roasts, make the sauce: Melt the butter with the hot sauce in a medium saucepan or skillet over low heat, and stir to combine. Season to taste with salt and pepper. Once melted, turn off the heat, but keep the saucepan on the stove.
- Make the yogurt ranch (optional): Stir together all the ingredients in a small bowl. Season to taste with salt and pepper, and set aside.
- Pull the cauliflower out of the oven, and turn on the broiler. Transfer the cauliflower to the hot sauce-butter mixture, stirring the cauliflower to fully coat with the sauce. Then, using a slotted spoon, transfer the cauliflower back to the baking sheet in an even layer.
- Broil until the cauliflower is singed in spots and cooked throughout, about 5 minutes. (Depending on your broiler, you may need to rotate the pan after 2 or 3 minutes for even cooking.) Serve with yogurt ranch for dipping or drizzling, if desired.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 24 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 10 grams, Sodium 726 milligrams, Sugar 7 grams, TransFat 0 grams
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
EASY BUFFALO CAULIFLOWER
Easy Buffalo Cauliflower is baked - not fried - and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!
Provided by Tiffany
Categories Appetizer
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees and grease a baking sheet.
- Stir together flour, salt, garlic powder, onion powder, smoked paprika, and black pepper. Stir in milk.
- Dip cauliflower in the milk mixture, turning to coat completely, shake off excess and arrange in a single layer on prepared baking sheet.
- Bake for 10 minutes, use a fork to turn over cauliflower pieces, and bake another 10 minutes.
- While cauliflower is baking, combine buffalo wing sauce, butter, and honey in a medium sauce pan. Bring to a boil over medium heat, cook 2-3 minutes, then remove from heat.
- Brush buffalo sauce all over the baked cauliflower, bake another 10 minutes (I like to broil it for the last 2-3 minutes).
- Serve fresh with ranch or blue cheese dressing for dipping.
Nutrition Facts : Calories 117 kcal, Carbohydrate 13 g, Protein 3 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 18 mg, Sodium 1094 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BUFFALO CAULIFLOWER
Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat
Provided by Esther Clark
Categories Snack, Starter
Time 40m
Yield Serves 4-6 as a starter
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
- Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
- For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.
Nutrition Facts : Calories 279 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
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CRISPY BUFFALO CAULIFLOWER • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
4.9/5 (63)Calories 266 per servingCategory Appetizer, Main Course, Side Dish
- Grab three big bowls. In the first bowl, add the flour. In the second bowl, mix together the chia and water. For the third bowl, add the corn flakes, garlic powder, smoked paprika, salt, and pepper to a food processor. Pulse several times until broken down, but there is still some texture. Pour the corn flake mixture into the last bowl.
- Rinse your cauliflower florets so they are wet. Take a handful at a time and drop them in the flour and toss to coat. Next drop them in the chia mixture and toss to coat. Finally, toss them in the corn flake mixture. Spread them out on the parchment paper lined baking sheet so that they aren't touching. Repeat with all of the florets until you have used up all of your ingredients.
- Bake 20 to 25 minutes, until golden brown and crusty, and the cauliflower is tender all the way through. You can test doneness by piercing a floret with a knife to see if it's tender all the way through
BAKED BUFFALO CAULIFLOWER RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Cuisine AmericanTotal Time 35 minsCategory AppetizerCalories 202 per serving
- Whisk flour and spices together in a large bowl. Slowly whisk in water and milk. Add panko breadcrumbs to a large zip lock baggie.
- Working in batches, toss the cauliflower with the batter. Don't overcrowd. I did this in about four bathes. Use a slotted spoon to let all the excess batter drip off. Transfer to the baggie with the panko. Seal and shake until cauliflower are coated. Transfer to the prepared baking sheet. Repeat with remaining cauliflower.
BEST BUFFALO CAULIFLOWER RECIPE - HOW TO MAKE BUFFALO ...
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5/5 (1)Total Time 35 mins
- Preheat oven to 425°. On a large rimmed baking sheet, toss cauliflower with olive oil and season with salt and pepper to taste.
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- Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread on a baking sheet.
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From feelgoodfoodie.net
5/5 (514)Total Time 50 minsCategory AppetizerCalories 127 per serving
- In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.
- Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.
- In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.
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- Spread the cauliflower on a baking sheet in a single layer. Bake for 15 minutes, and then flip the cauliflower florets over and bake for an additional 10 minutes.
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From liveeatlearn.com
4.6/5 (272)Total Time 20 minsCuisine AmericanCalories 141 per serving
- Prep: Cut cauliflower into bite-sized florets. In a large bowl, gently stir together cauliflower and all remaining ingredients.
- Cook: Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Cook at 375°F (190°C) for 12 to 15 minutes, or until fork tender and slightly browned.
BUFFALO CAULIFLOWER - THE KITCHEN MAGPIE
From thekitchenmagpie.com
5/5 (1)Category AppetizerCuisine AmericanCalories 228 per serving
- Preheat your oven to 450°F. Lightly grease a baking sheet with cooking spray or grease a wire baking rack inserted into a baking pan like shown.
- In a large bowl, mix together the flour, cornstarch, milk, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny.
ROASTED BUFFALO CAULIFLOWER - THE TOASTY KITCHEN
From thetoastykitchen.com
5/5 (4)Total Time 30 minsCategory Appetizer, Side DishCalories 38 per serving
- Cut cauliflower head into bite-sized florets and place in a large bowl. Add buffalo sauce and toss to coat, adding more sauce as needed. Cauliflower should be lightly coated in sauce. Season with salt and pepper.
- Pour cauliflower onto a parchment lined baking sheet and spread into a single layer. Bake for 18 minutes, then test cauliflower by piercing with a fork. If needed, continue cooking until cauliflower is tender-crisp. Then, turn on broiler and cook for an additional 2-3 minutes, or until cauliflower is lightly browned and crisp around the edges.
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- Add a 1/2 cup of buffalo sauce to a bowl with garlic powder, paprika and a pinch of pepper. Stir to combine. Add cauliflower to the bowl and toss to coat evenly.
- While the cauliflower is baking, prepare the second layer of batter. Add the remaining buffalo sauce, flour and water to a bowl and stir until smooth.
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